Is cramp related to cold weather? What is the cause of cold cramp?

Sometimes we will encounter the symptoms of physical cramp, which is a common physical problem in daily life. Many people don't know why our bodies cramp, especially in the cold winter. So, is cramping related to the cold weather? What is the cause of cold cramp? Let's take a look with Bian Xiao.

1, cramps will occur in cold weather.

Cold is the most common cause of cramps, which can directly stimulate the strong contraction of leg muscles and sudden vasospasm. Old people are often accompanied by poor blood circulation of lower limbs, and they are more likely to have spasms under the stimulation of cold and humidity. Therefore, keeping warm as a preventive measure is very important for the elderly. Pay attention to adding clothes when going out, and don't do outdoor sports in windy and cool weather. For the elderly who like sports, it is best to do it in the warm sun after noon 12.

In addition, muscle fatigue and excessive sweating are also important reasons for leg cramps at night. Excessive exercise, especially anaerobic exercise for a long time, leads to continuous contraction of muscles in a short time, and accumulates too many acidic metabolites in the body. If it is not cleaned up in time, it will stimulate calf cramps. Excessive sweating leads to a large loss of fluids and electrolytes in the body, such as low calcium, low potassium and low magnesium, which can cause internal environment disorder and spasm. Therefore, aerobic exercise should be chosen as a way of exercise, such as brisk walking, jogging and swimming. The intensity of exercise should be based on the body sweating slightly without feeling tired, and the appropriate exercise time is 30~60 minutes. ▲

2, diet regulation spasm

Clinically, cramps may also be caused by potassium deficiency, which can cause muscle spasms. Eating bananas helps to supplement potassium, thus avoiding muscle spasms.

1, milk

Cramps in legs and feet may also be caused by calcium deficiency in the body. Drinking a little milk at this time is very good for calcium supplementation, which can help replenish calcium ions in the body and prevent cramps.

2. Sports drinks

For you who often have cramps on the court, you can have some sports drinks at this time. When drinking these drinks, you can adjust the electrolyte, which is very good for promoting the metabolites in the body, making the blood tend to be normal, and effectively regulating and caring for your body.

The causes of leg cramps are as mentioned above, and I hope it will help you prevent cramps. If you have a cramp, you can also adjust it with the recommended diet.