It's very cold, and my hand hurts. What should I do?

There are two solutions, please choose by yourself: (1) The syndrome differentiation of cold hands and feet is as above, and here are some simple health care and diet treatments to make your winter warm or not. First, pay attention to keep warm: of course, just wear warm clothes, such as scarves, masks, sanitary clothes, vests, gloves, socks and so on. To achieve the purpose of keeping warm. Second, always eat warm food, avoid cold food: such as ginseng tea, longan (longan) jujube tea, black sesame, pepper, sesame oil, cinnamon, ginger and so on. Don't eat more cold foods such as ice products, cold drinks, watermelons, oranges, pears, white radishes, bamboo shoots and chrysanthemums. Of course, the premise is that people with deficiency and cold are suitable. If you are like the first and second types of excess heat or liver depression, please don't eat anything too warm, otherwise it will aggravate symptoms such as dry mouth and constipation. Third, exercise more: there is a kind of "throwing exercise", which is a good way to keep in good health: feet are shoulder-width apart, left and right shoulders are relaxed naturally, hands naturally droop, then stretch forward shoulder-height and throw back. You can do it 20 ~ 50 times at first, and then gradually increase the number of times. Generally, you can do 100 ~ 200 times each time (please search online for other precautions). You can also find your own suitable exercise, at least four times a week for 30 minutes each time. 4. If it's really cold, and even your fingers are swollen, cracked and frostbitten, you might as well try one or two pieces of cassia twig, Sichuan pepper and Radix Rehmanniae, and San Qian safflower, wrap them in gauze, boil them in four liters of water, and take them out immediately (next time, one patch can be used for three days). The water temperature should be tolerable, and the affected area should be directly soaked for 20 ~ 30 minutes, 1 ~ 2 times a day. Five, diet: Siwu Tang, Bazhen Tang, Shiquan Dabu Tang ... You can take it once or twice a week if you know which one suits you. In addition, the following herbal tea formula is for reference only: 1. 50g of jujube, 5g of ginger and proper amount of brown sugar. Wash and remove the core of jujube (removing the core is easy to get angry), wash and slice ginger, put them in a casserole together, add appropriate amount of water, boil and simmer for 20 minutes, add brown sugar and stir well, and drink while it is hot. Ginger has the functions of dispelling cold and sweating, resolving phlegm and relieving cough, regulating stomach and stopping vomiting. Jujube has the effect of invigorating qi and blood. Brown sugar can replenish blood. You can also add brown rice to cook porridge, which has the functions of invigorating qi, nourishing blood, warming meridians and dispelling cold, and can improve the constitution of the fifth kind mentioned above, namely, fear of cold, anemia and cold limbs. 2. Dangshen jujube tea: Dangshen 1 5 ~ 30g, jujube 5 ~ 10, decocted in water, daily1dose. It can invigorate qi and spleen, and is suitable for people with spleen deficiency. 3. Bushen Qiangjin Decoction: Eucommia ulmoides Oliv. , Dipsacus San Qian, Angelica San Qian, Ramulus Cinnamomi Liang Qian, Cinnamomum cassia and Olive. , medlar. Zizyphus jujuba. , sesame oil, vegetarian meat or vegetarian chicken. Practice: Wrap the above medicinal materials in cloth bags, put them in a casserole, add some water to boil, turn to low heat and stew for another hour, add vegetarian meat or vegetarian chicken to cook, turn off the fire, take out the medicinal materials, and add seasoning and sesame oil. Has the effects of nourishing blood, tonifying kidney, warming channels and dredging collaterals. Most of the above diets are warm. If you have dry mouth and constipation, you should stop taking it and seek TCM treatment based on syndrome differentiation. In addition, pregnant women, people with colds, sore throats and diarrhea should not take it, so as not to aggravate the condition. To sum up, a simple cold hand and foot can be divided into so many kinds. Therefore, when taking medicine or eating medicated diet, it is still necessary to differentiate the symptoms in detail and tailor it to suit your personal physique, which will be safer and have no side effects. (2) In the cold winter, many people will feel cold hands and feet, and the common reason is circuitous blood. Because people are warm-blooded animals, if the body temperature drops due to the cold outside, the nervous system of the human body will issue instructions to contract the tiny blood vessels in the hands and feet, forcing the blood to detour to the more important internal organs. Because women's body temperature is lower than that of men, their hands and feet are colder. In addition, the reason for cold hands and feet is iron deficiency in the body. So, how can we prevent and improve cold hands and feet? Supplement iron and eat more iron-rich foods, such as fish, poultry, lean meat, beans, vegetables, etc. At the same time, fruits and vegetables containing vitamin C should be eaten properly, because vitamin C can promote the body's ability to absorb iron. The windmill moves with its arms turning like a windmill at about 80 revolutions per minute, which can force blood to flow to fingers. Keep warm all over and wear several layers. The next layer must be well ventilated, and the outer layer should be windproof and breathable to allow sweat to evaporate. It is best to blend cotton and chemical fiber socks. Cotton socks will absorb sweat and get wet, and their hands and feet will be cold. Because the head is the most radiant part, it is also important to wear a hat or scarf. Shoes and clothes should not be too narrow, so as not to interfere with blood circulation. Relaxed people have special reactions when they are nervous. Blood will rush from the limbs to the brain and internal organs for emergency use, and the hands and feet will be cold. So, you should try to keep your mood relaxed.

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