What should you eat to detoxify in hazy weather? What to drink in hazy weather

The following ten foods can effectively help detoxify:

1. Black fungus

Eating more black fungus can also help our lungs detoxify. A kind of plant gum in black fungus has strong adsorption power, which can moisten the lungs and clean the blood. If eaten regularly, it can also effectively remove pollutants from the body.

2. Pig blood

Pig blood can better remove the damage caused by dust and harmful metal particles in the human body. Modern medical research has found that after the protein in pig blood is decomposed by gastric acid, it can produce a disinfecting and intestinal moisturizing substance. This substance can biochemically react with dust and harmful metal particles entering the human body, and then eliminate these harmful metal particles through excretion. It can be called the "scavenger" of human body dirt by taking it out of the body.

3. Lobelia

Lobelia, also known as expectorant, has been used to maintain the health of the human respiratory system since ancient times. Lobelia contains an alkaloid (lobelia), which not only clears mucus obstruction, eliminates phlegm and cleans the lungs, but also expands the bronchial tubes, making breathing easier.

4. Honey

Honey is a very healthy food. Its nature and taste are sweet and mild. It can enter the spleen meridian, lung meridian, and large intestine meridian, and can moisten the lungs and detoxify. , Tonic, honey is often used to treat cough and dryness symptoms.

5. Lemon

Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, it is also rich in organic acids, citric acid and high alkalinity. The highly alkaline nature of lemon can relieve cough and reduce phlegm, promote body fluids and strengthen the spleen, and effectively help detoxify the lungs.

6. Mint

Mint is a soothing herb that is very beneficial for respiratory illnesses such as coughs, colds, throat infections and sinus infections. There is also a compound present in peppermint oil that has powerful antioxidant properties and can promote digestion, antispasmodic and expectorant properties. Mint made into tea or added to dishes can have a cleansing effect on the lungs.

7. Grapes

The active ingredients in grapes can increase cell metabolism and help detoxify lung cells. Therefore, female friends who have been exposed to second-hand smoke for a long time or who smoke can eat grapes to achieve the effect of clearing the lungs. Moreover, grapes also have an expectorant effect and can relieve respiratory inflammation, itching and other uncomfortable symptoms caused by smoking.

8. Radish

Radish is a detoxifying food for the lungs. In the eyes of traditional Chinese medicine, the large intestine and the lungs have the closest relationship. The degree of toxin discharge from the lungs depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete feces and can be eaten raw or mixed into cold dishes.

9. Carrots

Eating carrots regularly can protect the respiratory system, especially the lungs. Each person should have a balanced intake of 10 mg of natural carotene every day.

10. Lily

Lily improves the anti-toxic ability of the lungs. Mushrooms and lilies have very good effects on nourishing the lungs and nourishing yin, which can help the lungs fight toxins. Do not process them for too long when eating, otherwise the juice in the lilies will be reduced and the anti-toxic effect will be greatly compromised.