It is too cold in winter. How to keep running?

Indeed, it is still winter in most areas now, and the weather is very cold. The cold wind is biting every day, making it impossible to keep running. Indeed, many runners choose to hibernate!

Sometimes the weather can really make people stop. Many people choose to hibernate and wait for the next spring to continue running. In fact, this is very unnecessary. As long as we take correct measures in winter, we can continue running!

There are indeed many runners who are worried about such things. They want to run in their hearts, but they are afraid that the weather will cause a cold and get sick, so they flinch!

Don't be afraid, as long as we are prepared psychologically and physically in winter, we won't be afraid of the challenge of winter, continue to run in the cold wind, strengthen our will and endurance, and experience different human customs!

I am a runner who likes to run in winter. Today, I will give you a detailed explanation of how to keep running in winter.

1. Psychological suggestion

Sometimes just a little, stick to it or give up. At this time, the hint in the heart is very important. It can give us a good motivation to run, let us continue to run, and let us enjoy the custom of winter.

You will tell yourself that in this cold winter, many people have given up, which is a good opportunity for me to surpass them, so you must persist! In this way, you overcome the difficulties psychologically!

Prepare equipment

Winter is really cold, not as warm as summer, and you can't just wear a pair of short-sleeved shorts to run like summer! At this time, in order to run healthily, running equipment is very necessary!

Clothes, shoes and socks should be ready! Clothes should be light and warm, with a thermal underwear inside and a down jacket outside! Shoes should be comfortable, windproof and have enough cushioning performance!

Step 3 replenish water and heat

It is very important to replenish water in winter! Because the weather is very dry in winter, coupled with the cold wind, if you run for a long time at this time, you will definitely lose water, so you must replenish water to make up for the moisture!

Prepare a thermos full of water and drink a little before running for half an hour. Also add the right amount of water during running! Supplementing warm water during running can raise body temperature and make the body feel warm.

Learn to warm up

It is very important to warm up by running in winter. If we don't warm up adequately, our bodies are easily injured, ligaments are strained, knees are injured and muscles are strained, which are all accidents that are easy to happen in winter!

Therefore, it is necessary to fully warm up before running in winter, preferably for ten minutes, so as to completely open the body, reduce the viscosity of muscles and improve the toughness of ligaments!