202 1-6- 10 Daily inspection day 20 1

Get up at 5:30.

Go to bed: 1 1:00

Weather: sunny

Mood: calm

Commemorative day:

What woke me up was not an alarm clock, but a dream.

202 1 annual target

Annual goal and focus (2020.11.20-2021.1.20): on the basis of balancing health, family, work, life, interests and personal development, improve emotional intelligence and financial quotient, and focus on developing memory competitiveness, so that everyone can

Health: ① Body curve-sweet shoulders and beautiful back, tight abdominal muscles, slightly upturned buttocks ② Attitude: bright eyes and friendly smile ③ Gym at least 4 times a week. (4) Swimming not less than 4 times a month. (4) punch in at least 20 times a month. ⑤ Practice oral English at least 15 times a month.

Family: ① Emotion-no more than 1 time per week ② Parents-see their parents at least once a week, eat or make a phone call. ? ③ Son-A. Hug at least once a week B. Punch in memory training every week > 1 time C. Chat every night > 1 time 4 Husband-A. Hug at least once a week B. Focus on chatting for not less than 5 minutes every day. C. Swimming with my husband for 8 times. ⑤ Traveling with family 1 time. ⑥ Family happy hour once a month (happy broadcast ~ family entertainment ~ brainstorming and mutual help ~ information sharing). It's lucky to have a small one every week.

Work: ① Stabilize the existing work and complete the duties. ② Memory training: fast memory within 30 seconds; Horse pounce 1 hour > 20 pairs; Memorize 320 fast numbers in 5 minutes; Ma Hao 1 hour1800; 15 minutes Remember 100 Chinese words. Names, avatars, binaries, abstract patterns, listening and memory, and scores of virtual historical events. 300 points. Reciting 36 letters in 30 seconds, Chinese classics recite The Doctrine of the Mean, Filial Piety, Guiguzi, Diamond Sutra and The Analects. ③ Participate in the World Memory Championship+Memory Nine World Cup.

Life: ① Work and rest rules-go to bed before 1 1: 30 at night and get up before 7: 00 in the morning. 2 nutritious diet-high protein, reasonable ingredients.

Interests: ① Gym dance courses-belly dance and jazz dance are solid, 10 favorite tracks can be performed at any time. ② Follow-up of 2-day and 5-day classes in the hospital ③ Swimming —— Accelerate the 50-meter breaststroke to less than 55 seconds. By standardizing freestyle and backstroke, you can participate in competitions and learn butterfly.

Personal growth: ① Read at least 100 books and take Murray notes. ② Follow up the retraining course of Le Zhiyi Family University quickly, and share the voice of the elite class at headquarters for at least 50 times. (3) No less than 5 offline public speeches. 4 Accumulate once a week.

Today's three frog/tomato clocks are going to be made today.

201/365 2021.6.6438+00 Free and easy self-management.

Yesterday, I learned to quit the punching group+accompany my mother for infusion.

What to do today 1. Memory training: Day 1 167+ Chinese learning recitation day 153.

2. Image enhancement: TeacherGwen Morning Reading Day 272+ Insist on Planet Morning Reading Day 275.

3. Reading: The 62nd book in the birthday year (reading)-"How can you be meaningful" (the 3rd book in June).

Xiao Quexing learns to be a powerful country Day4 15

[finished]

202 1.6. 10

1. Memory training: Day 1 167+ Chinese learning recitation day 153.

2. Image enhancement: TeacherGwen Morning Reading Day 272+ Insist on Planet Morning Reading Day 275.

3. Reading: Book 62 of the birthday year (reading)-"How can you be meaningful" (Book 3 in June).

4. Learn from Great Powers Day 424

5. On the 984th day, the light class read aloud and punched in.

6. Call Energy 8. 1 plan

Family records

Emotional abnormality: 0→0(2+2+5+5+2+2)

Son: hug 0→0+ accompany swimming 0→0.

Husband: chat 0→0+ hug 0→0+ swim 0→0( 1).

Parents * * * eat/kloc-0 /→ 2 (3+5+4+1+1+) at their younger brother's house.

chinese review of financial studies

0→0(20 19:204×4+2020:204×2+202 1:204× 1)

Interpersonal investment and interaction

SHS-Su1(19.7.12)+Sun 2( 19. 7. 23)+ Yang 3( 19. 9. 22)+ Han 4 (/kloc-0).

Jcxq—— Yiyou 1 (2020.5438+00.9)