Is hypertension related to cold and heat?

The cold weather is the season of high incidence of cardiovascular and cerebrovascular diseases such as hypertension, stroke and myocardial infarction. Especially hypertension, because blood vessels are easy to contract after the skin gets cold, peripheral resistance increases, blood pressure rises, and hypertension symptoms such as dizziness, headache, chest tightness and fatigue appear.

Patients with hypertension are not suitable for large-scale sports and competitive activities. Some endurance exercise and aerobic exercise, such as brisk walking, jogging and cycling, can lower blood pressure. Insist on taking antihypertensive drugs, such as valsartan or the compound preparation of valsartan hydrochlorothiazide tablets and diuretics. In diet, we should follow the doctor's advice and control high blood pressure according to our own situation.

1. There are all kinds of food, mainly cereals.

Studies have shown that the more cereals are consumed, the lower the mortality rate of cardiovascular diseases, and the more animal foods and oils are consumed, the higher the mortality rate of cardiovascular diseases. Increasing the intake of cereals, especially eating coarse grains and high-fiber foods, can make people feel full, delay gastric emptying and reduce the intake of total calories.

2. Eat more vegetables and fruits.

There are many kinds of foods that are beneficial to lowering blood pressure, among which vegetables and fruits are the best ways for hypertensive patients to lower blood pressure. Eating more foods rich in potassium and magnesium in daily life has many benefits for the health of patients with hypertension, while vegetables and fruits are very rich in potassium.

3. Eat fish, poultry, eggs and lean meat.

Patients with hypertension can choose to eat some healthy meat. Because if the intake of protein is insufficient, the elasticity of blood vessels will decrease and become brittle, which will easily lead to stroke. Because the fatty acids contained in fish are unsaturated fatty acids, which can increase favorable high-density lipoprotein, eating more fish is more beneficial to the health of hypertensive patients.

4. Sodium salt limit

Don't eat too much sodium salt in your diet, because these may lead to high blood pressure, so eat less salt every day, and the amount of salt per day should not exceed 5 grams.

Autumn and winter are the frequent periods of blood pressure, so we should pay more attention to the elderly at home. If there are symptoms such as headache, dizziness and fatigue, we should seek medical advice in time.