How long is it appropriate to travel to Tibet?

First, two weeks before the trip, I started drinking rhodiola.

Recommend pharmacies to buy Chinese patent medicine materials, about a catty. Rhodiola sachalinensis capsules are not recommended, because the medicinal materials are cheap and the efficacy is relatively guaranteed. About 20 grams a day is used as tea for one day, and the amount is increased in the first three days. Don't say it's useless. On the train, you can clearly feel that a person who has drunk in the carriage (like me, haha) is alive and kicking, and occasionally excited. Just lie down at the oxygen port and take two breaths. Those who didn't drink basically passed Delingha and began to fall down one after another. Symptoms: headache, vomiting, rapid heartbeat and difficulty breathing. Anyway, you will know that you are not in the mood to play.

Besides, just in case, I bought a box of rhodiola before I left. Afterwards, it was proved that you should never buy it in Beijing, but go to Tibet to buy it locally. When it is real estate, the effect is the same and the price is half cheaper than buying it in Beijing. (spit here, Beijing is not easy to buy. I went to three pharmacies to buy Rhodiola capsules, 12 capsules, in 48 yuan. . . . )

Second, bring enough medicine.

1, energy supplement: glucose oral liquid. If it's inconvenient, you can use pulsating band instead of chocolate.

Personally, I think these two points are necessary. Two personal experiences: one was on the train, and the girls in the upper bunk had a high reaction from Xining. She vomited almost a day and a night without eating. In her own words, she felt that her bile had been spit out. I gave her three sips and obviously felt much better after drinking. His face is not so pale, he can still open his mouth to chat, and he didn't even want to talk at first. The other is my own experience. When I came down from Yanghu Lake, because the altitude was too high, I added 18 bends on the mountain road of gambara Mountain, and I began to feel high. I have no appetite. I forced myself to eat two chocolates and drink a bottle of pulse, so I didn't carry it down until that day, otherwise I really don't know what would happen after that day.

2, Banlangen: Because of the temperature difference, the body instinct will have symptoms similar to fever every night, but it is not. So have a drink before bed, and sleep will make you feel very comfortable.

3, furosemide: to prevent edema, people go slowly, get up early, obviously face more than one circle! Drink this as a precaution.

4, golden scorpion, thin mask: Because it is too dry, these are to prevent respiratory damage. Describe the degree of dryness. Before I go out, I wet the thick mask of Beijing pm2.5 with water, which is basically enough. I wore it for about an hour and a half, and it's already dry! ! The biggest problem of this trip is also here, because the dry respiratory tract is damaged, and I have been unable to cough up since I came back ~ ~

5, vitamins: take according to your own situation.

6, Fenbid or buy local wind coffee chips, which is to relieve headaches. Don't ask why you brought this. You'll know when you get there. Headaches at night are more painful at high altitude. . You don't have to eat if you mind, but you'd better prepare some-I'm useless. I took it because I wanted to see how far I could take it. Although uncomfortable, I have carried it down. Let's show off in an ostentatious manner.

7. Oxygen bottle: I declare that one bottle is useless because I insist on carrying it all the way. But it is still useful to know other people in the scenic spot. In short, it is better not to use it when you arrive. This thing is really dependent. You can feel it on the train, lying on the oxygen port and inhaling is addictive ~

Third, clothes.

When you go, the local temperature difference is about 15 degrees. Before you go, you'd better check the weather forecast, not a place. Just check the weather in all the places where you travel and take all your clothes with you.

Jackets, fleece, hiking shoes, sunglasses and sports headscarves are essential!

Thin mask, thin mask, thin mask! ! ! Say the important things three times!

Warm baby is a must! ! ! I didn't bring enough clothes when I went to Namtso. It was so cold that I almost cried. Fortunately, I brought it from home and put some stickers on the baby to warm up, which relieved a lot ~

In addition, I want to remind you that you must check carefully before you leave. My sister went out to travel, and as a result, she wore a primer for 9 days ~ ~ It was really embarrassing!

Fourth, smelly

Mask: Please take one tablet every day.

Moisturizing spray: you can also spray some when it is too dry during the day.

Sun protection: Please choose sp50 or above. The name of the city of sunshine is not blowing, and the sun will become indigenous to Africa in minutes, invisible!

About separate bottling: please unscrew and shake it from time to time before use, otherwise it will leak.

In addition, if you choose to live in an inn in the early stage, and it is shared by many people, it is best to prepare a full set of toiletries in advance, which is not provided by the general inn.

Five, live in a nest

It is recommended to stay in a better place for the first two days, ensure a good rest, and settle down in the first two days when the overreaction and altitude reaction are the most serious.

In the next few days, you can choose a multi-room inn, which is a local feature and is very suitable for travelers to stay and share experiences.

However, what depresses me is that it is obviously a multi-person room, and because it is the off-season, it has directly become a private room, and I have never met a donkey friend in the inn, alas. Fortunately, next to the train going to the toilet, I picked up a donkey friend and walked the whole journey together. I'm still a doctor, and I became my own personal doctor directly.

The three stores I live in are all very good for your reference:

1, heating the Butboy Youduoduo Inn:

This place is in the center of Bugong, Norbulingka, Tibet Museum and Jokhang Temple, and it is not too far to go anywhere. The small courtyard of the hotel is elegant and quiet. Although the room is imitation of Samsung, the Samsung I personally feel is not so luxurious and has all kinds of facilities. The price is only 188 a night, which is great value. On the left-hand side of the gate is the Thousand Buddha Cliff, which is free to visit. Many Tibetans come in the morning to change their scriptures, and they can go out early and return late. Of course, on the right hand side is the direction out of the hotel, and on both sides are several workshops for wiping. You can stop and see how wiping is produced!

2.Simg: This house is close to Zaki Temple and Sera Temple. The room is warm. The boss is from Jiangxi, so the design is very careful. The most famous is rhubarb dog named Niu Niu ~

3. Fanxing Inn: Now renamed Bodhi Flower Inn, located in Barkhor Street of Jokhang Temple. Because the entrance to Barkhor Street has passed the security check, the security is very guaranteed. And you can sit on the balcony of the inn and watch the worshippers, and look at Bugong and Maggie Ami from a distance. In addition, there is a Tibetan restaurant opposite the door, all of which are locals. If there is no foreigner to go, you can go in and drink sweet tea and eat Tibetan noodles with the locals. The price is also cheap, and you can eat within 12 yuan. In fact, what I miss most is the beautiful little sister at the front desk and my uncle who is waiting for us at the alley! ! Because people are nice, I feel that place has aura!

Sixth, eat:

Personally, if you have the space and strength, bring two bags of pickled mustard tuber and instant noodles and buy a cake to swallow. If you bring instant noodles, don't bring spicy ones.

Apart from the Tibetan noodles mentioned above, sweet tea, yak yogurt and local food, such as beef patties, butter tea and Ciba, are really not enjoyable, at least I am, and the taste now is simply a nightmare. Of course, everyone should eat well. If you can eat, please eat more, because it has a good effect on high reaction.

In addition to Tibetan food, there are Sichuan restaurants all over the street, and more than 95% of the streets are full of these two kinds of food!

We went to a Sichuan-style hotpot restaurant, which was delicious. However, if heaven could do it all over again, we would never eat it again, because it was too spicy and dried. After eating, we kept coughing together.

Never enough to eat! Never enough to eat! Never enough to eat! ! ! !

I finally know why all the raiders I've read say I don't have enough to eat, because that person must have had enough! If you are hungry, you will have a high reaction. When you are full, your reaction is high. You can not die, but you can't beg for death. Life is worse than death ~ (it's exaggerated, but it's really hard. You can't eat until you throw up. Can only endure until the stomach digests)

Seven, play advice

1. One-dollar notes: prepare more. Local toilets are charged, with a minimum of 1 yuan, usually in 2 yuan. In addition, coins are not accepted locally because there is no Tibetan language on them. Please prepare in advance and bring more.

2. There is no concept of swiping a card in the local area, especially in small places, so please bring enough for Grandpa Mao. If you don't bring enough, it's more convenient to withdraw money locally. There are many ATMs in banks in Lhasa.

3. Never give money or things to beggars, you will never leave, because if you give it to someone, there will be a bunch of people around you ~ Remember. I really saw it, although I didn't. It was a bit scary ~

4. It is not allowed to bring any liquid to Bugong and Zangbu, so check whether there are these in the salute before going, otherwise it will be very troublesome.

Only by going to the temples in Tibet did I have a deeper understanding of Buddhism, and I firmly believe that the online statement that the whole world 1 gross RMB is concentrated in Tibet. Buddha is not greedy for money. You can give 1 yuan to Buddha locally, and then get 90 points back from the merit box yourself. I have also been to temples in many areas. This is really the first time. If I go, I must experience it. Do I want change for 1 wool, or is it ghee? Moreover, there is no one in the scene where a hair is flying around the temple.

6. Still about the local temple, because when we go to the local area, if we meet a monk sitting at a table in the Buddhist temple, there are some ornaments on the table, which are incidental, and we can happily take them away ~ because we have been seeing them when we go, but we don't understand the meaning, so we must make them up next time.

7. Don't call monks lamas locally, which is disrespectful. Because there is only one Lama in Tibetan Buddhism, and he is the one who absconded. Just call him a monk.

8. Local security checkpoints, sentries and police are not allowed to take pictures. Please pay attention to this.

9, please don't talk about politics, talk about lamas!

10, as a woman, I want to remind my female compatriots that if I go to the temple there, I must look at the words written on the door that women are not allowed to enter. Once I accidentally broke in, the man's eyes there will probably never be forgotten in my life. In the eyes of local people, such behavior is a great disrespect for the gods.

1 1, Tibetan dzi beads, maca, cordyceps, please don't buy blindly if you don't understand. Because there are too many fakes, it is difficult to identify them. As far as dzi beads are concerned, good dzi beads are life-saving in the hands of Tibetans and cannot be bought. Everything that can be bought, except nature, flows from the Tianzang platform. Whether you can seek happiness is another matter.

12, Tibetans don't eat fish, because there is water in the local area, so if you are not greedy, please try to follow the local customs.

13. If you have time, it will be more interesting to watch the movie Roof of the World and go with a sense of culture.