Is it hot when planting awns? How to plant awn solar terms for heatstroke prevention?

The solar term of Mangzi is about June. Although it has not yet reached the summer solstice, the weather in the whole country is basically hot at this time. How hot will it be to plant that kind of awn? How to prevent heatstroke?

Is it hot when planting awns? Mango is the ninth solar term in the twenty-four solar terms of the lunar calendar, and the third solar term in summer indicates the official start of the midsummer season. When the sun reaches 75 degrees of the yellow meridian, it passes the mans solar term. The literal meaning of awn seed is "the wheat with awn is harvested quickly, and the rice with awn can be planted".

There is abundant rainfall, and the temperature rises obviously in the awning season.

In June, whether in the south or the north, high temperature weather above 35℃ may occur, and high temperature weather above 40℃ may also occur in Huanghuai area and the eastern part of northwest China, but it is generally not a continuous high temperature. In China's southern provinces of Taiwan Province, Hainan, Fujian, Guangdong and Guangxi, the average temperature in June is around 28℃. If it was before the thunderstorm, the air humidity was high and it was really stuffy and hot.

It is rainy along the river in the tent season, and the Huanghuai Plain is about to enter the rainy season. The southeast monsoon rain belt in South China is stable, and it is the season with the most precipitation in a year. The middle and lower reaches of the Yangtze River have entered the rainy season one after another, with more rainy days, more rainfall, less sunshine and sometimes lower temperatures. Southwest China has also entered the rainy season of the year since June. At this time, the hail weather in the southwest and western plateau areas began to increase.

During this period, except for the Qinghai-Tibet Plateau and the northernmost part of Heilongjiang, people in most areas can generally feel the heat in summer.

For most parts of China, harvesting in summer sowing in summer, sowing in summer and harvesting in autumn, managing spring seeds, and crossing harvesting, planting and management are the busiest seasons of the year. In the Yangtze River valley, "transplanting rice seedlings and cutting wheat at both ends are busy", and in North China, "harvesting wheat and planting beans is not enough", which is really "ear planting".

How do awn seeds 1 solar terms prevent summer heat? During the flu season, people should avoid going to crowded public places and wear masks when necessary.

2, pay attention to keep indoor air circulation, window ventilation.

3, pay attention to rest, don't be too tired.

4. You can get the flu vaccine.

5, the weather network here should focus on reminding, we must pay attention to personal hygiene and wash our hands frequently. Although the influenza virus is spread by air droplets, if the patient's hands come into contact with his saliva, nose, etc. If you touch anything else, it is easy to pollute what he touches. If you touch these things again at this time, you will be easily infected, so you must wash your hands frequently and pay attention to personal hygiene.

6. Pay attention to a light diet and eat more foods rich in vitamins, such as vegetables and fruits.

7. Drink plenty of water and strengthen excretion.

8. Strengthen physical exercise and pay attention to increasing or decreasing clothes.

What fruit can mango eat? Watermelon is cool, it won't be irritating when eaten, and it is rich in potassium salt, which can make up for the loss of potassium salt in the body. Watermelon is rich in vitamins A, B 1, B2 and C. It tastes sweet and juicy, and it is cool and thirst-quenching. It is a good fruit in midsummer, which can not only dispel summer heat and polydipsia, but also has a good diuretic effect. Watermelon contains almost all kinds of nutrients needed by human body except fat and cholesterol. It is a nutritious, pure and safe food. However, eating watermelon is also very particular. Watermelon is a cold food, which is easy to hurt the spleen and stomach. Infants with indigestion should not eat more.

Plums are in the south, and May and June are the ripe season of plums every year. Plum contains a variety of natural high-quality organic acids and rich minerals, and has unique nutritional and health-care functions such as purifying blood, regulating intestines, reducing blood fat, relieving fatigue, caring skin, regulating acid-base balance and enhancing human immunity. However, most fresh plums are sour and difficult to eat directly, and they need to be processed before they can be eaten. This process is to boil plums.

Strawberry Strawberry is sweet and cool, and has the effects of clearing away heat, reducing fever and removing annoyance. It can moisten the lungs and promote fluid production, strengthen the spleen and stomach, and eat a few strawberries after meals, which will help digestion and appetite, and strengthen the spleen and promote fluid production. Strawberry contains a variety of fruit acids, vitamins and minerals, which can not only enhance skin elasticity, but also whiten skin and moisturize. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Regular consumption of strawberries is also beneficial to the prevention and treatment of arteriosclerosis and coronary heart disease.

Mulberry Mulberry, also known as Mulberry Fruit, is also known as folk sacred fruit because of its sweet and juicy mature Mulberry. Mulberry tastes sweet and sour, slightly cold, and enters the heart, liver and kidney meridians. It has the effects of nourishing liver and kidney, promoting fluid production, moistening intestines, blackening hair and improving eyesight. It is mainly used for treating dizziness, tinnitus, palpitation, dysphoria, insomnia, soreness of waist and knees, morning sickness and thirst, dry mouth and dry stool caused by yin deficiency and blood deficiency.

Tomatoes are cool and sweet, and have the effects of clearing away heat and promoting fluid production, nourishing blood and cooling blood. It has a good therapeutic effect on fever, thirst, gingival bleeding, stomach heat and bitter taste, and the rise of deficiency fire. Contains vitamin C, rutin, lycopene and fruit acid, which can lower blood cholesterol and prevent atherosclerosis and coronary heart disease. In addition, it contains a lot of potassium and alkaline minerals, which can promote the discharge of sodium salts in the blood, lower blood pressure, promote diuresis and reduce swelling, and has a good auxiliary treatment effect on hypertension and kidney diseases. Lowering blood pressure often leads to gingival bleeding or subcutaneous bleeding. Eating tomatoes helps to improve symptoms.

Cherry Cherry is rich in nutrition, sweet and juicy, and moderately sweet and sour. It not only contains carbohydrates and protein, but also contains calcium, phosphorus, iron and various vitamins. Especially, the content of iron is as high as 5.9 mg per 100 grams, ranking first among fruits and 20-30 times higher than that of apples, oranges and pears. The content of vitamin A is 4~5 times higher than that of apples, oranges and grapes. Cherry also has high medicinal value. Chinese medicine believes that cherry is sweet, slightly sour and warm. Entering the spleen and liver meridian has the effects of tonifying the middle energizer, expelling wind and removing dampness, strengthening the spleen and regulating the stomach. Can be used for treating asthenia, palpitation and shortness of breath, listlessness, anorexia, dry throat and thirst, rheumatism, lumbago and leg pain, tepid limbs, joint flexion and extension, and chilblain after illness.

Apricots contain catechins (also called tea tannins), which are common in green tea and cocoa powder. 4-5g of catechin can be extracted from apricot. The composition has anti-inflammatory effect by inhibiting the activity of enzymes causing inflammation, thereby protecting blood vessels and lowering blood pressure.

Peach Peach belongs to temperate fruit, which is rich in nutrition and has a unique effect on treating lung diseases. Sweet and sour peaches have the effects of relieving summer heat, quenching thirst, clearing heat and moistening lung, commonly known as "the fruit of lung", which is very suitable for patients with lung disease. Peaches also have the effects of invigorating the middle energizer, nourishing yin, promoting fluid production, and relaxing bowels, and are especially suitable for people with symptoms such as deficiency of both qi and blood, sallow complexion and emaciation, palpitation and shortness of breath, constipation, amenorrhea, blood stasis and swelling and pain.