How to deal with smog weather

It is basically useless to use ordinary masks in foggy days. Wear a formal and qualified dust mask that matches your face. Don't wear a mask for too long. The elderly and patients with cardiovascular diseases should try to avoid wearing masks to avoid dizziness due to breathing difficulties.

2. Reduce morning exercises.

The air quality in foggy days is poor, and the respiratory tract is easily stimulated by pollutants during strenuous exercise, which is easy to induce respiratory diseases, so don't do morning exercises in foggy days.

3. Go out less.

Hazy weather is the best way to deal with it. If you don't go out, you must wear a dust mask.

4. Don't open the window.

Don't open the window in foggy weather. The indoor air quality is much better than the smog outside.

5. Plant plants indoors.

You can plant a variety of green crown-leaf plants in your room or balcony, such as evergreen, tiger orchid and so on. These plants have wide leaves and stronger adsorption capacity than ordinary plants, which can purify the air.

Step 6 use an air purifier

You can use the air purifier at home or in the office in foggy days. Nowadays, most air purifiers mainly purify fine particles in the air.

7. Adjust your diet.

We should reduce the intake of spicy food and eat more foods that moisten the lungs. Such as pears, tremella, radishes, etc.