When encountering hot and humid weather, which reactions of the body are normal?

In our city, in May and June every year, when summer approaches, the weather will be very humid and there will be a hot air. The whole environment is wet and hot, which makes people feel very uncomfortable.

1, we are close to the coastal area. Although it is windy in summer, it is very hot and the whole air is very hot and humid. Because there is salt in the wind, it always feels sticky when blowing on the body, which makes people very uncomfortable. Some people just arrived in our city, they will not adapt, thinking that there is something wrong with their health, but it is not, mainly because the sea breeze makes people sleepy.

In hot and humid weather, our bodies often sweat. It is inexplicable sweating, neck, face and other parts. I just can't wash it clean. After a while, I began to feel sticky again This is also a normal phenomenon and a turning point in summer. After this month, our bodies will gradually feel comfortable.

3. Hot and humid weather often causes migraine or joint pain. My mother always does this. She said that she accidentally hit her head while confinement, so she got sick. Every year, when she comes to hot and humid or the south, she will start to have headaches and various discomforts. Therefore, the old people here taught us that we must cover the moon, especially the joints, and we must not catch cold and blow, otherwise it will be the root cause of life. Now that I think about it, what I said is still reasonable.

If you live in a hot and humid environment for a long time, your body will become damp heat constitution, with yellow and greasy face and dry mouth. If we are thin, it is easy to cause abscess and other diseases, so people in damp heat constitution must take care of themselves:

First of all, in terms of diet, we should give priority to nourishing liver and kidney, and eat more medlar, longan and fresh vegetables.

Secondly, if physical strength permits, you can do more aerobic exercise, sweat more, and often stretch your bones and muscles to enhance your flexibility.

In addition, you can also soak your feet with Chinese medicine to get rid of moisture and ensure the quality of sleep. These details will help to improve damp heat constitution.