How to judge whether you are addicted to mobile phones?

Let me explain to you how to judge whether you are addicted to mobile phones. Interested friends come and have a look! Recently, Statista, a market research company, released a set of statistics, showing that users in China spend 3 hours on their mobile phones every day, ranking second in the world. With the popularity of smart phones, many people begin to face up to the problem of excessive use of mobile phones. How to judge whether you are addicted to mobile phones?

0 1 the following is compiled from Young Kimberly's mobile phone addiction rating scale.

1. Do you find that you use your mobile phone for longer than originally expected?

2. Will you let go of what you should have done or what you are doing and use your mobile phone to kill time?

3. Are you more excited or looking forward to SMS than other interpersonal communication?

4. Will you make new friends on your mobile phone?

5. Will you be complained or accused by your family and friends for using your mobile phone?

6. Will you be late for school or work, leave early or be absent from work because of using your mobile phone?

7. Do you involuntarily check social software such as Facebook or line email every few hours?

8. Will the use of mobile phones lead to abnormal work performance or decreased performance?

9. When people ask you what to do with your mobile phone, do you take precautions or hide something?

10. Do you use your mobile phone for emotional support or social comfort?

1 1. Do you use your mobile phone early in the morning or turn it off before going to bed?

12. Do you think life without mobile phone is black and white?

13. If someone bothers you when you are using your mobile phone, or suggests that you shorten the use time, will you be angry?

14. Do you sacrifice or shorten your sleep at night because of using your mobile phone?

15. Are you still obsessed with using the content of your mobile phone when you are offline?

16. When you use your mobile phone, do you extend the use time and frequency again and again?

17. Have you ever tried to shorten the use time of your mobile phone or failed without using it?

18. Did you try to hide the time you used your mobile phone or the content of your communication?

19. Would you choose to kill time with your mobile phone instead of going out?

20. Do you feel depressed, irritable or uneasy because you don't use your mobile phone during the day?

According to the above rating scale, add up the scores of each question (almost no 1, occasionally 2, often 3, mostly 4, always 5), and the total score is the "mobile phone preference index". The score results are analyzed as follows:

1. Normal level (20-49 points): It is normal behavior. Although I sometimes spend some time on my mobile phone, I still have self-control.

2. Warning level (50-79 points): We are encountering problems caused by using mobile phones. Although it has not reached the point where it is difficult to return, we still have to face up to the impact of life brought by the network. Be vigilant and start to change your habits!

3. Risk rating (80- 100): Internet use has become a serious life problem, so it is necessary to evaluate the impact of using mobile phones and find out the root causes of morbid sexual addiction. Maybe you have become an addict, and I'm afraid you need a lot of self-control to get back to normal. It is recommended to seek expert help as soon as possible.

02 mobile phone addiction symptoms:

1. Once the mobile phone is out of sight, it starts to get upset.

2. Put your mobile phone on the bedside table or even on the pillow when you sleep.

3. I looked for my mobile phone everywhere and finally found it in my own hands.

4, hallucinations, always feel that the ringtone of the mobile phone has been ringing in the ear.

5, inexplicably like the action of "sliding to unlock", I feel very enjoyable.

6. Don't forget to play with your mobile phone when you walk.

7. Before the end of the month, the mobile phone traffic disappeared inexplicably.

8. Bow your head and play with your mobile phone at the party.

9. A person will never be bored. Anyway, he can play mobile phone.

10, the phone will only be turned off when flying, otherwise it will never be turned off.

1 1. When you hear someone else's mobile phone vibrating or ringing, you will subconsciously see if it is yours.

Harm of mobile phone addiction;

Blurred vision. Insecure. Headache. I don't like eye contact, less gathering with relatives and friends, and I am more and more introverted and lonely. Bend over. Adults often only pay attention to playing mobile phones and ignore children, resulting in less concern for children, and some even ignore children because of playing mobile phones, resulting in children getting lost. What is fatal is that you don't pay attention to the road conditions when walking.

03 1. If my smartphone can't browse information at any time, I will feel uncomfortable.

If I can't search for information through my smartphone, I will be annoyed.

3. If my smartphone can't check the news (such as events, weather, etc.), I will feel anxious. ).

4. I will be annoyed if some functions of the smart phone have problems.

It's terrible that the mobile phone is dead.

6. If the mobile phone is about to run out of balance or data traffic, I will go crazy.

7. When you arrive at a place, you will first check whether you can connect to WiFi.

8. If my smartphone doesn't work, I will worry about being trapped somewhere.

9. If I can't look at my mobile phone for a while, I will have a stronger desire to look at my mobile phone.

"Mobile phone addiction" refers to a series of problems caused by people's dependence on mobile phones. For example, when people are not around, they feel that their mobile phones are not declining. Worried that the mobile phone has no signal, take it out from time to time; Take your cell phone with you when you go to the toilet. According to a questionnaire survey conducted by Caglar Yildirim of Iowa State University, the probability of women's "cell phone addiction" is 3.6 times that of men. When "cell phone addiction" begins to interfere with people's mental health, we have to pay attention to it.

To this end, scientists summed up 20 questions. Try to test yourself for "mobile phone addiction". The score range of each question is 1~7, in which 1 is very different and 7 is very agree.

1. If my smartphone can't browse information at any time, I will feel uncomfortable.

2. If I can't search for information through my smartphone, I will be annoyed.

3. If my smartphone can't check the news (such as events, weather, etc.), I will feel anxious. ).

4. I will be annoyed if some functions of the smart phone have problems.

It's terrible that the mobile phone is dead.

6. If the mobile phone is about to run out of balance or data traffic, I will go crazy.

7. When you arrive at a place, you will first check whether you can connect to WiFi.

8. If my smartphone doesn't work, I will worry about being trapped somewhere.

9. If I can't look at my mobile phone for a while, I will have a stronger desire to look at my mobile phone.

The following questions are about what happens without a mobile phone.

10. I can't call my family or friends at any time, so I feel anxious.

1 1. If my family or friends can't find me, I will be very worried.

12. I can't receive text messages or phone calls, so I feel nervous.

13. If I can't keep in touch with my family or friends all the time, I will feel anxious.

14. I'm not sure if anyone is looking for me, so I feel nervous.

15. Contact with family and friends will be interrupted, so you will feel anxious.

16. I feel nervous whenever I can't contact my netizens.

17. I feel nervous if I can't get the latest information from social media and online world.

18. If I can't receive the notice or reminder in time, I will feel inconvenient.

19. If I can't receive and check email messages, I will feel anxious.

I don't know what to do, and I feel embarrassed.

Scoring standard: 20~60 points, mild "mobile phone addiction". 60~ 100 points, moderate "mobile phone addiction". If the score is above 100, you have a serious "mobile phone addiction". It is suggested that people with mild or moderate "mobile phone addiction" should stipulate that they should not use mobile phones for a certain period of time every day, but use fixed telephones, or try to transfer their mobile phones to fixed telephones, so as to increase the chances of face-to-face communication with friends or family as much as possible. After a period of persistence, they can get rid of "mobile phone addiction". If you rely heavily on your mobile phone, you'd better ask a doctor for help.

Are you addicted to mobile phones? Let the experts tell you some early signs of cell phone addiction:

1.？ I don't know why, I always check my mobile phone information.

2.？ The thought of not having a mobile phone makes me anxious.

3.？ Avoid interpersonal communication, but are willing to spend a lot of time on mobile phones.

4.？ Wake up in the middle of the night and check your cell phone.

5.？ Long-term use of mobile phones leads to poor study or work performance.

6.？ Easily distracted by email and mobile applications.

Such as detoxification, or is it an exaggeration of modern people?

Some countries have begun to issue regulations on the use of mobile phones.