What should we pay attention to when the weather cools down?

It's really hot and cold now. I heard it's going to cool down again. What should we pay attention to when the weather cools down? What should I do if the weather gets cold? Many friends want to know the answer to this question. Let's have a quick look.

What should we pay attention to when the weather cools down?

First, wear a mask when going out to keep warm and prevent diseases.

Mouth and nose are the gateway of respiratory tract, and the immunoglobulin secreted by them can resist the invasion of bacteria and viruses and avoid the occurrence of diseases such as colds, tracheitis and pneumonia. It is recommended to wear gauze masks when going out, and pay attention to changing them every day.

Wear a mask when going out.

Mask is an indispensable cold protection tool, which can effectively prevent dust, floating and sinking from invading your skin and ensure that you will not be hurt by the cold wind.

Another reminder: under the premise of ensuring that the body does not catch cold, it is not appropriate to cover it too tightly. Sweating will reduce immunity.

Second, protect the skin and avoid skin damage.

Strong wind will accelerate the loss of skin moisture, and over time, it will easily become rough and peeling, and even cause chapping and itching. It is suggested that the water temperature of washing face should be controlled at 2037 degrees Celsius, and skin care products with good moisturizing effect should be selected.

Protect skin

Suggestion: Drink more hot water. The amount of water you drink every day varies from person to person, but adding a certain amount of water every day, together with the correct drinking method, can play a certain health care role.

Third, put on knee pads to protect joints.

Some normal people also feel joint pain in windy weather, so it is very important to keep warm. Cyclists may want to wear knee pads and wrist pads to protect their joints.

Rain, snow, strong wind and cooling will be online again.

After a lapse of two weeks, another wave of national cold air hit. According to the forecast of the Central Meteorological Observatory, from June 5438+065438+ 10/9 to 22, rain, snow, strong winds and cooling will be "on the line" again, and the cooling of nearly 20 provincial-level cities will exceed 10℃, many places will be colder than the last cold wave, and the northeast will be hit by heavy snowfall again. There may be heavy snowstorms in Heilongjiang, even very heavy snowstorms.

According to reports, the overall intensity of this cold air process is not as good as the cold wave before and after beginning of winter (165438+1October 4-9), but it will also reduce the temperature in most parts of China by 6 ~ 8℃, and the local temperature is above 10 ~ 12℃, which can meet the cold wave standard in many places.

There will be 4 ~ 6 northerly winds in most parts of the north, small to moderate rains in Huanghuai and most parts of the south, and heavy snow in the northeast.

The influence area of this cold air will go deep into South China. From June 9 to June 20, Xinjiang, central and western Inner Mongolia, Qinghai, Gansu and Ningxia took the lead in cooling by 4 ~ 65,438+00℃. 2 1 ~ 22, the temperature in the central and eastern regions generally dropped, and the cumulative drop of the highest temperature in many places was above 10℃.

Among them, the cumulative cooling range of Beijing, Shanghai, Tianjin, Hangzhou, Wuhan, Nanjing, Harbin and other 18 provincial cities and municipalities directly under the central government exceeds 10℃, and the cooling range of Jinan, Shenyang and Hefei is particularly likely to reach 14 ~ 15℃.

After that, the highest temperature in Northeast China will drop below 0℃, the middle and lower reaches of the Yangtze River will also drop from 20℃ to 10℃, and some parts of South China will also drop to 15℃.

From 22nd to 23rd, the lowest temperature in many places will hit a new low since the second half of this year, even colder than the last cold wave. Hohhot fell below-15℃ for the first time after winter, Yinchuan fell below-10℃ for the first time after winter, and Zhengzhou, Hefei and Nanjing may fall below 0℃ for the first time after autumn.

That's not all. From the end of June165438+the beginning of February, cold air will continue to affect China, and the temperature in most parts of the central and eastern regions will continue to be low. At the end of June 1 1, it may be pushed to the middle and lower reaches of the Yangtze River in winter.

Snowfall in Northeast China will gradually increase, especially on the 22nd, near Hegang and Jiamusi in the north of Heilongjiang, and there may be heavy snowfall in Mudanjiang, Jixi, Shuangyashan and other places in the east, and the possibility of encountering heavy snowstorms or even extraordinarily heavy blizzards cannot be ruled out.

How to remedy the cold weather?

At the beginning of a cold, viral infection is the main cause, such as taking some anti-cold drugs, such as Sanjiu Ganmao Ling, adding some antiviral drugs, such as ribavirin, and then paying attention to rest, drinking more water and taking your temperature. If you have a fever, you need to take some antipyretics and add anti-inflammatory drugs if necessary. Generally speaking, you can recover in a week or so.

Why does the weather suddenly have a fever as soon as it cools down?

A sudden high fever may be a viral cold caused by a sudden change in weather. You can take some cold medicine, drink more water and have more rest. If the high fever persists and the condition worsens, you should seek medical treatment in time.