Drink ice water or hot water?

Hot weather must be drinking hot water to quench your thirst. Generally speaking, it is to drink hot water to relieve summer heat. In the hot season, it is necessary to drink hot water to reduce the temperature. Drinking cold water may irritate the stomach and cause gastrointestinal discomfort. The specific analysis is as follows:

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It's hot in summer, so drink more hot water to relieve the heat. Hot water can promote the blood circulation of the skin, contribute to the relaxation of pores, and discharge the hot air and sweat in the body, which can achieve the effect of relieving summer heat and preventing heatstroke. After the sweat is discharged, the body temperature can really drop.

ice water

The hot season may lead to insufficient water intake in the body and prevent it from entering the blood circulation and metabolism normally. Drinking hot water can replenish water in the body, prevent water loss and quench thirst.

Try not to drink cold water after heatstroke. Heatstroke itself will be accompanied by decreased gastrointestinal digestion and low immunity. Cold water can stimulate the stomach and cause bloating, which is not good for health.