Why can't you sleep in summer?

The continuous high temperature weather in summer makes people's spirits in a state of excitement, which is prone to "emotional heatstroke" such as bad temper and anger. It is best to get enough sleep and try to fall asleep before 10 at night. Go to bed early and get up early. If people can enter the reserve state in advance in the morning, they can prevent them from getting sleepy as soon as they go to work. Appropriate "charging" at noon and taking a nap 10 to 30 minutes are also conducive to resolving drowsiness. Diet, it is best to eat lightly, because greasy food will produce acidic substances in the human body and deepen sleepiness; Eat more fruits and drink more water, preferably green tea. The refreshing effect is far better than coffee.

Because this sleepy state is also related to human hypoxia, you can also put some green plants indoors, such as chlorophytum, rubber tree, asparagus and other plants, which can release oxygen and regulate indoor air. People who love incense can also choose some elegant and chemical-free essential oils, such as pure plant essential oils such as jasmine and sandalwood, which can also help people cheer up.