How should people with spleen deficiency, qi deficiency and heavy moisture recuperate?

Cold-dampness is a statement of traditional Chinese medicine, which refers to the sub-health state. Heavy moisture will lead to spleen deficiency and weak qi, and may also cause obesity in the lower abdomen. Therefore, in order to improve the physical condition of spleen deficiency, qi deficiency and heavy dampness, it is mainly to strengthen the spleen and eliminate dampness, which can also help you eliminate the stomach.

The reason of heavy moisture in the body is influenced by external moisture, which is often caused by not paying attention to keeping warm in a humid environment, and some of them are caused by their own reasons, such as eating spicy food, bad living habits, excessive mental stress and so on.

As the saying goes, Rome wasn't built in a day, and the accumulation of moisture in the body can't be completed in a day, so we need to master certain methods and stick to it.

Teach you a few tricks, strengthen the spleen and eliminate dampness, get rid of a small belly and exercise more.

Traditional Chinese medicine believes that the spleen governs the muscles and limbs, so through exercise, the effect of invigorating the spleen and promoting diuresis can be achieved.

Before going to bed every night, you can put your hands on your navel, press your navel clockwise and counterclockwise, and massage your abdomen 10 times with your own acceptable strength, which is very beneficial to eliminating dampness and eliminating tummy.

You can also regularly massage the three nests of your body to eliminate dampness and detoxify. One is popliteal fossa, which can dredge bladder meridians; The other is the foot socket, which can tonify kidney and strengthen yang and promote Yang Qi; And the third is armpit, which can eliminate fire poison and damp poison.

2, pay attention to diet conditioning

Too greasy food is not easy to digest, which is easy to increase the burden on the stomach and intestines, causing bloating and nausea, while raw and cold food will lead to stagnation of digestive function and is not suitable for regular consumption.

Therefore, in daily life, the diet should be light and moderate, and you can eat more foods that are conducive to dampness, such as adzuki beans, coix seed, wax gourd, yam and poria cocos.

3. Develop a good lifestyle

Develop a regular way of work and rest, don't stay up late, go to bed early and get up early, and have three meals a day regularly and quantitatively. Soak your feet before going to bed at night. You can add some materials to the water to remove the moisture in your body. For example, you can add a foot bath bag made of wormwood, safflower, ginger, motherwort and other herbs.

4, Shugan Buxue

The main function of our liver is to stop diarrhea. If the liver qi stagnates for a long time, it will lead to qi stagnation and blood stasis in the body and affect the function of the spleen and stomach. Therefore, it is also essential to stop diarrhea, replenish qi and blood, dispel dampness, soothe the liver and regulate qi, and maintain a good attitude. You can drink some rose tea at ordinary times, which can soothe the liver and regulate qi, and help strengthen the spleen and eliminate dampness.

5, spleen and dampness

It is difficult to remove moisture, and the key lies in spleen and stomach weakness. Only by tonifying deficiency and strengthening spleen can we eliminate moisture in the body faster and more effectively. Pressing Chengshan and Yinling points frequently is very helpful for dredging meridians and eliminating moisture.