What to eat during college entrance examination is more nutritious and healthy?

Seeing that the college entrance examination is coming, parents and friends must think that they must give their children good food and drink during this time, so as not to affect their normal play.

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As the college entrance examination approaches, children are under great pressure to study and have a fast pace of life, and their brains are always in a state of high tension. At this time, they consume a lot of nutrition, especially during exams, and need to supplement a lot of carbohydrates, vitamin C, vitamin B and iron to ensure the balance of brain energy consumption.

However, we should also pay attention to never over-supplementing nutrition, especially big fish and big meat, which will increase the burden on the stomach and is not conducive to blood supply to the brain. Meat and fish foods are rich in acidic substances, which may reduce the flexibility of the brain, make candidates feel tired and have poor memory.

Candidates must pay attention to balanced and comprehensive nutrition before the exam, and pay attention to the scientific collocation of meat, eggs, milk, fruits and vegetables, not too greasy or too light.

There is also attention, don't suddenly change your eating habits, which will cause your child's brain discomfort. Candidates may have intolerance in the gastrointestinal tract, which may cause bloating, diarrhea and food allergies. In particular, be careful not to give children supplements and nutrients indiscriminately, which may easily cause children to get angry, precocious puberty and obesity, and even cause certain damage to liver and kidney.

Correct approach

Children are too nervous in the morning, don't like to eat, and have no appetite. Let them eat some bread, milk and chocolate, and eat some energy around 10 in the morning. This is because the blood sugar level of candidates will continue to decline during the morning exam, and it may also be accompanied by hunger and physical dullness, which may affect the children's play.

Don't eat too many kinds at noon. You can make some foods that children usually like to eat, and the staple food should be sufficient. Appropriate selection of fish, eggs, liver, lean meat and other ingredients, besides protein, is also rich in vitamin B2, vitamin A, calcium, iron and other substances, which can improve brain function and enhance memory.

The inspection is in the summer, and the taste should be light, avoiding greasy and cold. In addition to the above ingredients, peanuts, spinach, mung bean sprouts, celery and radish can also be added.

Parents and friends certainly hope that their children can be admitted to an ideal university, but they should not put too much pressure on their children and treat them with normality. While ensuring a balanced diet, don't forget to ensure that your child has a good sleep and enough energy to cope with the high-intensity exam the next day.

Candidates before the college entrance examination can adjust their biological clocks. At night 10, you can take a nap, take a walk and listen to music at noon. These all help to stabilize the mood.

Try not to surf the internet during the college entrance examination, especially don't watch martial arts, gun battles and other film and television works, which is easy to excite the cerebral cortex and affect the exam.

Candidates must carefully check the test equipment before the exam, and never miss it. In particular, prepare relevant certificates and stationery, including: admission ticket, ID card, watch, pen, 2B pencil, ruler, eraser, facial tissue, etc. Pay attention to the weather forecast and prepare for sun protection and rain protection.

If you feel nervous and stage fright during the exam, you can take a few deep breaths to calm yourself down for a while. Do it by inhaling for 4 seconds and then breathing for 4 seconds. Pause for 2-3 seconds between breathing and inhaling.

If you are still nervous, you may wish to rub your Sun Point, Laogong Point and Shenmen Point for 30 seconds. You can close your eyes and try to relax yourself when you press it.

The above are some precautions before the exam. Please pay more attention and get ready in advance.

I wish all candidates play a normal role and can be admitted to an ideal university as they wish!

refer to

Zhu Yan. How to eat healthily during the college entrance examination [J]. Dietetic Science, 20 17, (04):20.

[1] Li Huanan. A guide to eating and living during the college entrance examination [J]. Reading is beneficial-seeking medical advice, 202 1, (06):10-1.

[2], Tang. Optimal design of a balanced diet for teenagers [J]. Journal of Central South Forestry College, 2003, (0 1).