What should I pay attention to for a spring outing?

You need to pay attention to spring outing.

1. Observe the weather

Spring is hot and cold, so there is no guarantee that there will be heavy rain. Everyone should pay attention to the weather before going out for an outing. When it is found that the weather is sultry and the humidity is obviously increased, it means that there must be heavy rain in two or three days, so avoid going out.

Do what you can.

It is better to go for an outing in the suburbs in spring, which is no more than two days' journey at most. In addition, to supplement various nutrients, we must not forget to return, causing excessive fatigue. Xiaozhen reminds everyone that if there are old people and children at home, they should pay special attention. It is best to choose a flat and easy-to-reach destination for hiking.

be decently dressed

The climate in spring is changeable, and it is warm and cold at first sight. Take enough clothes in case you catch a cold. Shoes should be light, heel-less, non-slip and highly elastic sports shoes. At the same time, you can be prepared to wear goggles and sunglasses.

pay attention to the diet

Go for an outing in spring, with high physical strength, and the body needs more energy and various nutrients, so the diet during the outing is the focus of health care. It's best not to buy the food on the stall, because there is no guarantee. Even the food bought in the supermarket should pay attention to the shelf life. It's humid in spring, and many foods go bad easily.

Step 5 choose the location

It is advisable to go for a spring outing in fields, lakes, parks, forest areas and mountainous areas, and absorb more negative ions of "air vitamins" to play a role in strengthening the brain, expelling fatigue and refreshing the spirit.

Prevent insect bites

If you are accidentally bitten by a bug, don't ignore it, let alone catch it. Instead, you should immediately apply wind oil essence or dermatitis glucocorticoid and treat it with cold compress after being bitten by caterpillars, spiders, bees and scorpions.

7. Prevent allergies

In spring, flowers are in full bloom, so we should pay attention to prevent pollen allergy. First of all, we must find the source of allergies, and it is best to go to the hospital for examination first. Don't "make love" at close range when outdoors.

8. Prevent accidents

When walking in spring, you should try to avoid taking steep paths and don't climb the mountain rock wall alone. At the same time, anyone suffering from cardiovascular diseases should carry commonly used first-aid drugs with him.

9. Sun protection and hydration

Don't wash your face with cold water. You should let your skin rest for a while and then wash it with warm water. In addition, the skin is easy to dehydrate in spring, and the lips, hands and feet are easy to dry and crack, so pay attention to hydration.

10. Pay attention to eye hygiene

Many children habitually rub their eyes with their hands when they go hiking. Adults often feel dry eyes when the wind blows. Although children are warned not to touch their eyes with their hands, they will still do so. Parents and children who often encounter this situation should pay attention. You are not allowed to get pollen on your hands when you go out for an outing. At this time, rubbing your eyes is easy to hurt your eyes.