12 health tea suitable for drinking in winter

12 health tea suitable for drinking in winter

There are 12 kinds of health tea suitable for drinking in winter. Drinking tea is a way of keeping in good health. Tea is a kind of healthy drink, and drinking tea often has many benefits to human body. Different teas have different effects, and some can help relieve fatigue. The following are 12 kinds of health tea suitable for drinking in winter.

Suitable for drinking 12 kinds of health tea 1 1, apple tea in winter.

Apples are the fruits we usually eat. In fact, apples can also be made into tea. Boil apples and peels in water, and add some black tea and sugar to make apple tea.

Apple is rich in nutrition and easily absorbed by human body, ranking first among the four fruits. Eating more apples can protect the heart, reduce the cold rate and improve the respiratory system and lung function. Not only that, apples can also lubricate delicate skin, and the calories are very low, which is a good fruit for beauty and weight loss.

2. Red Ginseng and Jujube Tea

Red ginseng with jujube sounds warm. The amount of red ginseng doesn't need too much, about half a root is enough, plus a proper amount of red dates and medlar, you can also add a few slices of ginger, or three or four dried longan, and finally add some brown sugar to taste.

Drinking red ginseng and jujube tea in winter is also good for your health, not only warming your stomach, but also relieving dysmenorrhea. Female friends with dysmenorrhea can often drink some in winter.

3, low-fat milk hot cocoa

Heat is the warmest. Hot cocoa made of dark chocolate and some milk can add flavor. Girls who are afraid of obesity can screen skim milk or low-fat milk, and the fat is only 1%.

Dark chocolate contains a lot of bioflavonoids, which helps to lower blood pressure, maintain women's cardiovascular health and regulate hormones in the body. Suppose you don't like cocoa, boiling milk with black tea or black tea is enough to warm your body and supplement nutrition.

4.honey grapefruit tea

Honey grapefruit tea tastes good, and it is also a suitable tea in winter. You can make it yourself at home. The process of making it is very simple.

Wash the grapefruit skin, soak it in warm water, and then cut it into filaments. Simmer 1 hour with the mashed pulp, cool to below 60℃, then add honey and mix well. Put 15 days and you can eat it. When you want to drink, mix well with appropriate amount of warm water.

Honey grapefruit tea is a good health drink, which has the functions of cooling, reducing fire, relieving cough and resolving phlegm, caring skin and prolonging life. It is especially suitable for women to eat for a long time and can make you healthier and more beautiful.

5, kumquat lemon tea

Kumquat lemon tea is also very popular with women. Cut 2-3 kumquat for later use, take half a lemon to get juice, then brew with boiling water, add your favorite black tea, and optionally add some rock sugar.

Kumquat has a delicate and fragrant sour taste, but it is fully mature and tastes particularly sweet. Coupled with the sour taste of lemon, I believe that kumquat combined with lemon will definitely bring you a sweet and sour taste, and at the same time use rich vitamin C to resist the invasion of colds.

People with different constitutions drink different teas in winter.

Excess heat constitution

Such people are afraid of heat and like cold, and are prone to sores. Winter health should be based on the principle of clearing heat and cooling blood, nourishing yin and moistening dryness, and kudingcha and lotus heart tea are recommended.

If Kuding tea is too bitter, you can add a little honey to dispel fire and moisten the lungs. When drinking, it is best to put Kuding tea in your mouth and swallow it slowly, which can strengthen the function of moistening your throat. Lotus plumule tea uses boiled water to brew lotus plumule and tea, immediately covers it and drinks it after 5 minutes. It is recommended to drink after meals. When the first brewing is almost finished, leave a little juice, and then soak it until it is diluted.

yin deficiency constitution

This kind of human heat is obvious, but it is not really full of heat in the body, but because yin deficiency can't make a fire, so we should pay special attention to nourishing yin and replenishing water in winter, and recommend medlar chrysanthemum tea, Ophiopogon japonicus tea and American ginseng tea.

Chrysanthemum tea is usually made of chrysanthemum or tribute chrysanthemum. Choose five chrysanthemums and a dozen medlars, and add appropriate amount of boiling water to brew for one day. Finally, chew the chrysanthemum and medlar and swallow them. When making Ophiopogon japonicus tea, take 3 ~ 5 Ophiopogon japonicus, first brew them with a small amount of warm water for two or three minutes, wash off impurities, then brew them with 200 ~ 300ml boiling water 15 ~ 20min, and drink them frequently instead of tea. However, Ophiopogon japonicus is cold, so it is not suitable for people who have a cold stomach, are afraid of cold, cough with excessive phlegm, or are prone to colds and diarrhea.

Qi deficiency constitution

This kind of people always feel that their strength is insufficient, and they will feel tired if they do a little work. Cold in winter will hurt yang, so qi deficiency will be aggravated in winter. The immune function and disease resistance of people with qi deficiency are relatively low, so tea is mainly for invigorating qi, consolidating the foundation and cultivating yuan. Recommend astragalus gouqi tea and dangshen tea.

Put Lycium barbarum and Radix Astragali into a pot, boil for 1 hour, and filter out the tea juice, then you can drink it. Although this kind of tea is troublesome to make, it is very resistant to backwashing. You can add water to backwash several times until the taste becomes weak. Codonopsis pilosula can be eaten directly in water or in soup. When drinking tea, pay attention to a small amount and drink slowly, don't drink it all at once.

Phlegm-dampness constitution

Such people seldom feel thirsty, but that doesn't mean they don't lack water. Therefore, tea health is mainly based on strengthening the spleen and promoting diuresis. It is recommended to use barley red bean tea and lotus leaf water.

Coix seed red bean tea needs to be boiled and can be drunk all year round. Lotus leaf tea has a very good dehumidification effect and a slimming effect. Lotus leaves can replace tea leaves and often soak in water.

Drinking tea for health, pay attention to the timing.

It is more appropriate to drink black tea in the morning.

After a night's sleep, people are often in a relatively static state. Drinking black tea can promote blood circulation, at the same time, it can drive away the cold in the body and make the brain have sufficient blood supply.

Black tea is mild in nature. You can brew a cup after getting up every morning, drink it after breakfast, or drink it with some milk. Need to be reminded, don't drink tea on an empty stomach, because tea contains caffeine, which will make the intestine absorb too much caffeine, and there will be adverse reactions such as palpitation and frequent urination. After a long time, it will also affect the body's absorption of vitamin B.

It is suitable for drinking green tea or green tea in the afternoon.

Usually the human body will get angry at noon, and drinking green tea or green tea at this time can alleviate this symptom.

Green tea (such as Tieguanyin) tastes sweet and cool, enters the liver meridian, can clear liver and gallbladder heat, dissolve heparin, is rich in vitamin E, and can resist aging; Green tea enters the kidney meridian, which promotes diuresis to remove turbidity and makes urination smooth. In addition, the content of tea polyphenols in green tea is extremely high, and its antioxidant and anti-inflammatory effects are good.

12 health tea suitable for drinking in winter 2 1. Black tea: preventing influenza.

Black tea, sweet and warm, can nourish human yang. Black tea is rich in protein and sugar, which can nourish the body, strengthen yang, generate heat and warm the abdomen, enhance the cold resistance of the human body, help digestion and get rid of greasy food. Drinking black tea can strengthen bones. It is recommended to drink a cup of black tea every day. If lemon is added to black tea, the bone strengthening effect will be stronger. When brewing black tea, it is advisable to brew it with freshly boiled water and cover the cup to avoid fragrance.

2, green tea: tired of refreshing.

The climate in winter is dry, and people like to eat greasy and spicy food, so getting angry has become a health problem that plagues many people. You can turn to green tea at this time. In addition, green tea contains powerful antioxidants catechol and vitamin C.

It can not only eliminate free radicals in the body, but also make the accessory kidney cortex secrete anti-stress hormones. Of course, a small amount of caffeine contained in green tea can also stimulate the central nervous system and boost the spirit. Note that it is best to drink it during the day to avoid affecting sleep.

3, scented tea: inhibit depression

Scented tea includes jasmine tea, magnolia tea, osmanthus tea and rose tea. Generally speaking, scented tea can nourish liver and gallbladder, strengthen limbs and dredge meridians. For example, jasmine tea can clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, and has a good effect on treating dysentery and preventing stomachache. Honeysuckle tea can clear away heat and toxic materials, refresh and quench thirst, and has an ideal effect on sore throat and prevention of influenza.

Osmanthus fragrans has the functions of warming middle warmer, dispelling cold, warming stomach, relieving pain, resolving phlegm and removing blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain. In winter, women are prone to depression and irritability before and after menopause and menstrual period. It is advisable to drink scented tea to eliminate depression.

4. Gouqi tea: nourishing the liver and improving eyesight

Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium, iron, etc. It has the functions of nourishing liver and kidney and improving eyesight, because it is sweet. Whether you make tea or eat it as a snack like raisins, it is of great help to the problems of sore eyes, fatigue and deepening vision of computer families.

5, jujube tea: enhance physical fitness

Jujube can enhance physical fitness and muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary artery and enhance myocardial contractility, and contains maslinic acid and other ingredients, which has the effect of inhibiting cancer. Jujube contains sugar, and jujube contains sugar, organic acids, protein and vitamins A, B and C. It is mild in nature and sweet in taste. It can tonify the spleen and stomach and is used for spleen and stomach weakness. Jujube has high sugar content and high heat production, which is especially suitable for eating in winter.

6, cassia seed tea: clearing heat and relaxing bowels

Cassia seed has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and benefiting qi, and benefiting bones and muscles. People with constipation can also drink it after meals, which is very effective in treating constipation.

7. Pu 'er tea: cold hands and feet

Pu 'er tea belongs to mild tea, which has problems in digestive tract, especially stomach, and has the function of nourishing and protecting stomach. In winter, the temperature is cold, especially girls may often have cold hands and feet, which is especially suitable for this cold crowd.

/kloc-how to drink 0/2 kinds of health tea suitable for winter?

1, spring tea

In spring, everything is revived and the sun is shining. However, people are generally sleepy and weak, showing the phenomenon of spring sleep.

Drink scented tea to relieve spring sleepiness. Sweet and cool, scented tea smells fragrant, which is conducive to dispelling the evil cold accumulated in the body in winter, promoting the growth of yang in the body, refreshing people and relieving the feeling of lack of spring.

2. Drink green tea in summer

In summer, the weather is dry and sultry, and the heat wave surges. People are sweating in it, their physical strength is exhausted, and their appetite is poor. Drink a cup of green tea to calm down. Because green tea is unfermented tea, it is cold. "Cold can clear away heat, which is a good product for reducing internal heat. It can promote fluid production to quench thirst, promote digestion and eliminate phlegm, and accelerate the healing of oral ulcer and mild gastric ulcer.

3. Drink green tea in autumn

"It's a joke to talk about the quality of life when the sky is high and the clouds are light and the maple trees are late." Autumn is the best season to drink green tea, because the climate is dry and the vegetation withers. Green tea, also known as oolong tea, is a semi-fermented tea with mild properties. Both the fragrance of green tea and the mellow of black tea. Has the effects of clearing away heat, moistening skin, moistening throat and promoting fluid production.

4. Drink black tea in winter

In the dead of winter, enjoy a cup of hot tea to keep warm. Chinese medicine believes that "in the cold winter, everything is alive and hidden, and human physiological activities are in a state of inhibition." The way to keep healthy is to keep warm and cold. "And black tea tastes sweet and warm, nourishing human yang. And is rich in sugar and protein, which can warm the abdomen, enhance the cold resistance of human body and help digestion and removal of greasy food.

5. Precautions for drinking tea

1, people with poor gastrointestinal function should never drink new tea. New tea has a short storage time and contains more unoxidized polyphenols, aldehydes and alcohols. These substances can stimulate gastrointestinal mucosa and induce gastrointestinal diseases.

2, avoid replacing medicine with tea, which will destroy the efficacy.

3, menstrual women avoid drinking tea, because menstrual period will consume a lot of iron in the body, and tannic acid in tea will affect the body's absorption of iron in food.

6, drinking tea diet taboo

1, mutton: causes constipation.

Mutton is a tonic. Mutton contains a lot of protein, while tea contains a lot of tannic acid, which can react with protein to generate a astringent substance-tannic acid protein, which can astringe the intestine and cause constipation. Therefore, it is not advisable to drink tea when eating mutton.

2, sugar: affect the curative effect

Tea is bitter and cold (black tea is mostly hot). The main purpose of people drinking tea is to taste the bitterness and fragrance of tea, and then use the cold performance of tea sets to achieve the effect of clearing away heat and relieving summer heat. However, if powdered sugar is added to tea, the properties of tea will be changed and the effect of clearing heat will not be achieved.

3, eggs: not easy to digest

I believe many people love tea eggs. However, this is actually a wrong way to eat. Boiled eggs are accompanied by tea, which has a high concentration and strong tea contains much tannic acid. Tannic acid can turn protein in food into indigestible solidified substance, which affects the absorption and utilization of protein by human body. Eggs are high-protein foods, and it is not appropriate to cook eggs with tea.

4, drinking: damage to the kidneys

Some people say that drinking tea can relieve alcoholism, but it actually has a certain hangover effect, but this hangover effect comes from the fact that tea dilutes the concentration of alcohol, and theophylline has diuretic effect, which promotes acetaldehyde to enter the kidney and reduces the drunken effect of acetaldehyde and ethanol, but it also increases the burden on the kidney, especially acetaldehyde has a stimulating effect on the kidney, which will cause functional damage to the kidney.