When the weather is cold, I feel stomachache, bloating and upset. How can I adjust it to work?

When the weather is cold, we will feel stomachache, bloating and discomfort. Always keep your stomach warm and eat some food to adjust it. It's autumn now, and winter is coming soon. It's getting colder and colder. Many sick friends feel a little stomachache and bloating every day. In fact, this is what they did again. It may be because they don't do some small details in daily life, which leads to this phenomenon. Today, I will tell you how to prevent this from happening from some habits in daily life.

When the weather is cold, we will feel stomachache and bloating. Pay attention to warm your stomach at night. Generally, our stomachache and bloating are mostly caused by kicking the quilt at night or sleeping naked and catching cold, which will lead to abnormal gastrointestinal function. Therefore, it is best to put on pajamas and cover with a thick quilt at night. After all, it is very cold now, especially in the middle of the night. If your stomach gets cold, it will definitely cause stomach discomfort.

When the weather is cold, I feel stomachache and bloating, which should be adjusted from food. Drink more warm water at ordinary times, which is very important for our maintenance. Besides, we shouldn't eat spicy and heavy food, which is harmful to our stomach. You can usually cook some porridge if you have time. You can put a few jujubes and Chinese wolfberry in the porridge, which is very suitable for maintaining the five of us.

What do you think of this problem? Welcome to comment below. Let's discuss it together.