How to do backache in yellow mildew days?

Modern people often spend their day sitting. Whether it is an office worker or a student, sedentary can easily lead to symptoms such as backache and backache. What about backache? How to alleviate it? Try the following four yoga exercises to help drive away the symptoms of low back pain.

How to do often backache? Try the following four kinds of yoga to help drive away the symptoms of back pain.

1, cat stretching

This action can mainly improve the flexibility of the neck and spine

First, kneel down with your legs so that your calves are at right angles to your thighs, then lean forward with your upper body so that your body is parallel to the ground, support your hands vertically on the ground, and then straighten one hand so that it is shoulder height. Inhale, raise your head, straighten your spine, fully expand your abdomen, fill your lungs with air as much as possible, and then hold your breath for 6 seconds. Then exhale, bow your head, arch your body, let your spine stretch and keep moving for 6 seconds.

2. Hand-lift type

This action helps to relieve the symptoms of shoulder stiffness.

First put your feet together, or half a width apart, put your hands in front of your body and cross, then inhale, keep crossing, and raise your arms up. Head back slightly, look at the hand above, and then pause for 6 seconds. Then open your arms and make them as high as the general for 6 seconds. Then inhale and return to cross your hands over your head, and then repeat several times.

3. Iceberg style

This action helps to stretch the spine and relax the back muscles.

First sit cross-legged, straighten your upper body, then inhale, straighten your arms to the left and right so that your palms are up, and then raise your hands to the top of your head. Then let the upper body rotate 90 degrees to the right, keep moving for 6 seconds, then inhale to restore the body to its original state, then put down the palm of your hand and retract your arms to your sides.

Note that patients with severe heart disease are not suitable for this action.

4. Rabbit style

This action helps to stretch back muscles, activate spinal joints and relieve spinal pressure.

First, sit down on your knees, keep your upper body straight, inhale, lift your arms up, then lean forward, bend over and lift your hips so that your head and body are in a straight line until your hands can be placed on the ground. Hold the action for a few seconds, then lift your forehead slightly, then inhale, straighten your upper body and resume your original action.