The weather is cold and the heart pressure is high. What measures should be taken to protect the heart?

Winter is a season that we experience every year. At this time, the weather will be particularly cold. It is also a high incidence of cardiovascular events, because cold stimulates the secretion of a hormone in our body. In this way, blood vessels contract, blood pressure rises, heart rate increases, and the heart will be overloaded, which will lead to so many cardiovascular events. We all know that the heart is a very, very important organ for us. It provides blood and oxygen for our whole body, so his health is very important. We must pay attention to nursing in our daily life.

The reason why cardiovascular events occur in winter is mainly because the temperature difference between indoor and outdoor is too large, especially in places with heating in the north, and the temperature difference between indoor and outdoor may be twenty or thirty degrees. So be sure to keep warm, because most heart diseases occur below 10 degrees. When we go out, we must wear thick cold-proof clothes to keep warm.

Don't exercise just because it's too cold. You should know that if the weather is cold and you are in poor health, it is easy to catch a cold. A cold leads to respiratory tract infection and is very easy to induce viral myocarditis. If it is serious, it will lead to myocardial infarction or sudden death. So be sure to prevent colds and try not to go to crowded places to avoid being infected by others. We should also do more exercise to ensure adequate nutrition and sleep. If you catch a cold unfortunately, don't delay, you must actively treat it.

Because it is cold in winter, many people will eat some foods with high calorie and high fat, but less exercise will easily lead to fat accumulation. It is easy to induce obesity, hyperlipidemia and other diseases and accelerate atherosclerosis. So be sure to control your diet and don't eat Haisai indiscriminately.