Why does acne grow on the face in autumn _ What should I do if acne grows on my face in autumn?

There were few pimples on my face before, but I felt more in autumn than usual, and girls couldn't stand it. So why do you get acne on your face in autumn? What should I do if I have acne on my face in autumn?

Why does acne grow on the face in autumn?

After the Mid-Autumn Festival, autumn is getting stronger and stronger. Besides getting cold in the morning and evening, the air is getting drier and drier. Weather changes easily affect the changes of human endocrine. Traditional Chinese medicine pays attention to syndrome differentiation and treatment, and believes that acne is mainly caused by lung heat, and "lung governing fur" is first manifested as skin changes. Yin deficiency is caused by excessive internal heat and exogenous wind evil. The main treatment methods are clearing away heat and toxic materials, cooling blood and expelling wind. Acne is divided into wind-heat, lung-heat, blood-heat, liver depression, heat toxin and other types, and each type should be treated according to individual physique. Experts believe that modern people's living conditions have improved, but they don't pay attention to diet. They are often in a state of mental tension because of social competition, and there are many practices that violate the laws of nature in their work and rest, which ultimately affect endocrine. Traditional Chinese medicine believes that the most obvious feature of autumn is "dryness". A dry climate is easy to take away water from the human body, and a lot of water will be lost inside and outside the body. Once the skin is dry, it will thicken the keratin, which will easily block the pores and form acne. In addition, it is windy and the air is dry in autumn. At this time, it has become the frequent season of acne, and the previous mild acne may also be aggravated at this time.

What should I do if I have acne on my face in autumn?

Pay attention to hydration in autumn, and acne can be reduced. Doctors believe that in vivo hydration can eat more fruits and drink more water, while in vitro hydration emphasizes cleaning and applying skin care products with moisturizing effect. High protein, sweets, peppers and fried foods are prone to acne, and it is best to avoid it. Foods containing iodine have been proved to be related to acne, so kelp and seafood with high iodine content should not be eaten when acne occurs. It is also known that taking a small amount of zinc every day can help reduce acne.

It must be reminded that it is difficult to get acne if you wash your face carelessly every day. You know, in autumn, skin keratin metabolism is vigorous. If the aged keratin is not thoroughly washed, it will block your pores with some residual makeup caused by incomplete makeup removal, resulting in acne. Therefore, choose a cleanser with good cleaning power, wash your face 2-3 times a day, and it is best to exfoliate 1-2 times a week.

Chinese medicine believes that it is easy to grow acne if the liver fire is unclear. Adult acne is mostly caused by staying up late, so don't sleep more than 0: 00 every night, so adult acne will be inhibited by the natural function of liver detoxification, and it can only be carried out when people are asleep.

How to care for the face in autumn

1 You can drink plenty of water in autumn, drink a glass of water on an empty stomach when you get up in the morning, and drink a glass of water two hours before going to bed at night, which can not only replenish water, but also prevent you from always getting up at night because you drink too much water.

Don't wash your face with soap when washing your face. Our facial skin will secrete some oil, which can lock in water. If you wash your face with soap, it will destroy the grease. Don't use extra oily facial cleanser. In fact, this is the same as washing your face with soap. After washing your face, you can pat a layer of mineral water on your face. You can feel the mineral water absorbed by your skin.

You can apply a hydrating mask every day, or you can use cucumbers and potatoes to moisturize your face and apply fruits and vegetables that can be used to apply your face.