What should you pay attention to when you get sinusitis, such as diet, what to eat more and what to eat less?

Hello! Pay attention to the following aspects in daily life: 1. Pay attention to keep warm: pay attention to climate change, and add warm clothes, pants, scarves, gloves, shoes and hats in time when it is cold. Wearing a mask when going out, especially in the windward, has a good effect on maintaining nasal humidity. 2, pay attention to drink more hot water: the diet should be light and easy to digest. Avoid spicy and hot things, eat more vegetables and fruits, and keep the stool unobstructed. Quit smoking and drinking, and reduce the irritation to nasal mucosa. 3. Maintain the temperature and humidity of indoor air: open the window regularly for a short time to replenish indoor fresh air.

Later, I accidentally saw someone holding their noses and relaxing. I hear it's very useful. It is best to stop massage and get up after dripping into the nasal cavity. Water will flow out, but don't blow it, spit it out from your mouth. Because blowing your nose is bad for your nose.