What kind of tea do you drink in autumn to moisten dryness and remove fire?

What kind of tea do you drink in autumn to moisten dryness and remove fire?

What kind of tea do you drink in autumn to moisten the fire? Autumn is a dry season, and many people get angry easily. Getting angry is not only an angry temper, but also may cause discomfort to the body. At this time, you can drink some tea properly to reduce the fire. Here I will tell you what kind of tea to drink in autumn to moisten the fire.

What kind of tea to drink in autumn to moisten dryness and remove fire 1 1. Chrysanthemum tea:

The climate in autumn is dry, and office workers often work in front of computer screens for a long time, which makes them dizzy and dry. At this time, you can often drink chrysanthemum tea, which has the functions of dispelling wind and clearing heat, clearing liver and improving eyesight, and can also detoxify and diminish inflammation, and has certain preventive and therapeutic effects on dry mouth, excessive internal heat, dry eyes or wind-heat colds and headaches.

Second, osmanthus tea:

Osmanthus fragrans tea has the functions of ventilation and stomach examination, and is most suitable for people with weak gastrointestinal function to drink in autumn. It is warm in nature, and has the effects of warming the middle warmer, dispelling cold, warming the stomach, relieving pain, resolving phlegm and removing blood stasis, whitening the skin, removing toxins from the body, relaxing bowels, and preventing halitosis.

Third, rosemary tea:

Drinking rosemary tea regularly can resist computer radiation, enhance memory, help eliminate abdominal distension, lower cholesterol, promote blood circulation, prevent obesity, improve hair loss for people with hair loss, and also have expectorant, anti-infection and sterilization effects. You can also brew with verbena, lemon grass and chamomile.

Four. Chamomile tea:

Making tea with chamomile can clear away heat and toxic materials, clear the liver, improve eyesight, dispel wind and dissipate heat, diminish inflammation and sterilize, and it has a certain relieving effect on gargling with chamomile for patients with toothache caused by internal heat.

Five, calendula tea:

It has the functions of clearing away heat, reducing pathogenic fire, clearing damp heat, reducing blood fat, relieving pain, calming the nerves and calming the heart, and has the functions of regulating endocrine and promoting digestion for women. Women often drink calendula tea, which can reduce fire and remove acne. Honey or rock sugar can be added when brewing, and the taste is better.

Six, jasmine tea:

This kind of scented tea has the function of invigorating spleen and stimulating appetite, which can promote appetite and help digestion. If you have dry throat, bad breath, toothache, abdominal distension, constipation and other symptoms of autumn dryness, you can drink jasmine tea, which has the effect of quenching thirst and health care.

What kind of tea to drink in autumn to moisten dryness and remove fire 2 1, chrysanthemum tea

Autumn is the season when chrysanthemums are on the market. Although autumn has arrived, it is still warm. It is appropriate to drink chrysanthemum tea at this time to clear away heat and reduce fire. Chrysanthemum is rich in vitamin A, which is an important substance to protect eye health and a good medicine for treating various eye diseases in traditional Chinese medicine. Therefore, chrysanthemum tea has a good eye protection effect, and it also has the effect of moistening dryness and clearing heat when drunk in dry autumn. Chrysanthemum tea can make people clear their heads and bright their eyes, especially for' dry eye' caused by excessive liver fire and excessive use of eyes. People who often feel dry eyes, especially those who often use computers, might as well drink more chrysanthemum tea.

Although chrysanthemum tea has a certain health care function, it can't be greedy. It's best not to drink for five days in a row. It is best to drink five flowers at a time, and generally five to seven times is enough. Some people like to add some crystal sugar or honey to chrysanthemum tea, which will taste sweeter. Experts believe that it is possible to adjust the taste by adding a proper amount of rock sugar or honey, but for diabetics or hyperglycemia patients, try not to add it. In addition, people with weak spleen and stomach had better not add sugar. Too sweet tea can easily lead to sour mouth, increased saliva and discomfort.

In addition to boiled water, chrysanthemum tea can also drink some food combinations, which can help us obtain good health care effects while changing the taste.

For example, hawthorn chrysanthemum tea helps to reduce fat and blood pressure, and obese or hypertensive patients can drink more. Chrysanthemum and honeysuckle can help prevent wind-heat cold and sore throat. Chrysanthemum with Lycium barbarum can clear liver and improve eyesight, which is suitable for white-collar students who study late.

2.oolong tea

People who often drink tea know that Xia Xia drinks green tea, which is suitable for autumn, and black tea is most suitable for winter. Drinking green tea in summer can relieve sleepiness in summer. Drinking green tea in summer can clear away heat and toxic materials and reduce blood fat. Oolong tea is between green tea and black tea. Tea is mild and mild, suitable for drinking in autumn.

Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium. Contains ingredients that promote digestive enzymes and decompose fat, which can inhibit the absorption of fat and make it difficult for excess sugar to be converted into fat. As a result, people gave oolong tea the reputation of "negative calorie drink". Long-term drinking can not only lower cholesterol, but also help people lose weight and keep fit.

Remember, when drinking oolong tea, you must choose a professional teapot or cover a cup and bowl, and you must brew it with boiling water at 100℃, and the amount of leaves thrown by oolong tea is generally half of the pot or cup you hold.

When making oolong tea, there should be a kettle next to it. When the water is boiling, pour it at once, and the first bubble should be poured out. You can wet all the cups with poured water and then pour it into boiling water to drink. Oolong tea can be brewed for many times, and those with good quality can be brewed for 7-8 times, and the brewing time is from short to long, preferably 2-5 minutes.

3.lily tea

Dry throat and cough are prone to occur in autumn and winter, so pay attention to "nourishing yin". Lily tea is a good choice for nourishing yin from the perspective of traditional Chinese medicine. Lily has the effects of reducing fire, calming nerves, moistening lung and resolving phlegm, and has a significant effect on treating cough due to yin deficiency, excessive phlegm due to excessive internal heat, insomnia and dreaminess. Lily contains protein, calcium, phosphorus, iron, fat, starch, vitamins, alkaloids and other nutrients beneficial to human health.

From the perspective of traditional Chinese medicine, lily tea has many functions. Drinking lily tea helps to eliminate irritability, calm the heart and improve intelligence, calm the gallbladder, moisten the lungs and resolve phlegm, and clear away heat and relieve cough. In traditional Chinese medicine, lily is often used to treat cough, tuberculosis and other diseases caused by physical deficiency and lung deficiency. In addition, for people who have insomnia and dreams, they can also improve their sleep quality by drinking lily tea.

Using lily, honeysuckle and rock sugar to make lily honeysuckle tea with slow fire is helpful to fight against symptoms such as throat discomfort, cough and excessive internal heat caused by dry weather. Or prepare 2g of lily, 3g of green tea and 0g of rock sugar10g, and brew with boiling water for drinking, which has the functions of moistening lung, reducing fire, calming nerves, relieving nervous tension and reducing the probability of cell canceration.

4. honeysuckle tea

Aromatic honeysuckle is an ancient medicinal material in China and enjoys the reputation of "fairy in pharmacy". According to the medical records of the motherland, honeysuckle is cold and sweet, sweet and cold without hurting the stomach, and its fragrance can dispel evil spirits; It can not only dispel wind and clear heat, but also be good at clearing heat and detoxifying. Can be used for treating various fevers, such as body heat, rash, macula, carbuncle due to heat toxicity, sore throat due to heat toxicity, bloody dysentery, etc., with remarkable effect.

Honeysuckle can play a good role in clearing away heat and toxic materials, and can relieve symptoms such as sore throat, upset and boredom. Drinking honeysuckle in autumn can also prevent colds that are easy to catch when the seasons change.

It is suggested to brew honeysuckle tea with glass tea set. When brewing honeysuckle tea, the dosage of honeysuckle tea should be determined according to the size of the cup, and it is generally appropriate to put about two or three grams. After you put it in, you can brew boiling water into the cup, and then cover the cup to prevent the fragrance of honeysuckle tea from emitting. After about three minutes, honeysuckle tea will be almost ready. When we pick up the lid, we can smell the fragrance of honeysuckle tea, which is refreshing.

5.tremella tea

Tremella is rich in colloid, vitamins, 17 amino acids and liver sugar. Tremella contains an important organic phosphorus, which can eliminate muscle fatigue. Known as the "crown among bacteria", it is not only a precious nutritional tonic, but also a tonic for strengthening the body. The royal nobles of past dynasties regarded tremella as "a product to prolong life" and "a medicine to live forever". Female friends often take tremella decoction, which can play the role of skin rejuvenation, freckle removal and whitening. Tremella is also a diet food rich in dietary fiber and plant collagen, which can help gastrointestinal peristalsis, reduce fat absorption and keep women slim.

The tea has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is especially suitable for cough due to yin deficiency. Tremella fuciformis is a good tonic for both medicine and food, which contains about 10% of protein, 65% of carbohydrates and 4% of inorganic salts. It also contains vitamin E, phosphorus, iron, calcium, magnesium, potassium, sodium and so on. In medicine, it has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. Rock sugar tremella helps to nourish and moisten the lungs, relieve cough and eliminate phlegm. Using it to make tea can induce diuresis, eliminate phlegm and reduce fire, and has anti-inflammatory effect.

You can choose 20 grams of tremella, 5 grams of tea and 20 grams of rock sugar. First, wash the tremella, then stew it with water and rock sugar, then soak the tea for 5 minutes, then add the tremella soup and stir it evenly.

6. Gouqi tea

Lycium barbarum has the functions of tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and moistening dryness. Can lower blood pressure, reduce blood lipid and prevent arteriosclerosis. In addition, Lycium barbarum has health care and therapeutic effects on dizziness, tinnitus, blurred vision and memory loss caused by liver and kidney deficiency, especially on eye fatigue caused by long-term computer use. Drinking water regularly is very effective against autumn dryness and the health problems common in white-collar workers!

Gouqi tea has the effects of relieving fever, treating diabetes, relieving cough and resolving phlegm. In addition, Lycium barbarum tea also has the efficacy of treating many diseases, such as physical weakness, cold feeling, stomach strengthening, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis, skin care and so on. The medicinal effects of Lycium barbarum tea are very extensive, and there will be no side effects if you eat Lycium barbarum or drink Lycium barbarum tea for a long time.

When preparing, you only need to add more than a dozen cups of medlars to the cup, and pour boiling water for brewing. Or take 2 tribute chrysanthemums, 8 honeysuckle flowers, 65,438+0 red dates, 65,438+0 boat-fruited Sterculia, 8 lotus seed cores, 5 medlars, 65,438+0 American ginseng, 2 dried tangerines and a proper amount of rock sugar, and brew with boiling water to make tea. This is the daily dosage and can be brewed repeatedly. Babao tea not only has a certain auxiliary effect on stabilizing blood pressure, but also has the effect of promoting fluid production and moistening the lungs.

7. Jiangsu tea

After the weather turns cold, the stomach is prone to convulsions, causing symptoms such as diarrhea and nausea. People with thin bodies usually have a thin stomach wall, which makes them more prone to convulsions when the temperature changes, leading to stomach pain and indigestion. Therefore, people with bean sprouts should pay special attention to keep warm and protect their stomachs. If you can, you can have a cup of ginger tea in the morning and evening.

The tea has the effects of expelling pathogenic wind and cold, regulating qi and regulating stomach, and is suitable for common cold, headache and fever, or gastrointestinal discomfort with nausea and vomiting, stomachache and abdominal distension. This recipe is herbal tea, which tastes little but fine, practical and simple. Ginger is pungent and slightly warm. Entering the spleen, stomach and lung meridians, it has the effects of sweating, relieving exterior syndrome, warming the lungs, relieving cough and detoxifying. Perilla leaf, also known as Perilla leaf, has the functions of relieving exterior syndrome, dispelling cold, promoting qi circulation and regulating stomach, and is mainly used to treat wind-cold common cold, cough, chest tightness, nausea and vomiting.

Select 3 grams of ginger and 3 grams of perilla leaves, cut ginger into filaments, wash the perilla leaves, and brew with boiling water 10 minutes to make tea. Drink twice a day and take 1 time in the morning and evening.

8.rose mint tea

In autumn, the leaves of grass and flowers and trees wither, which makes people easily feel sad, leading to stagnation of liver qi and imbalance of spleen and stomach. During the handover season, people's mood is prone to fluctuation, and roses are often deeply loved by office women, which has the function of promoting blood circulation and removing blood stasis and relieving emotions. Peppermint can drive away fatigue and make people look brand-new, while the sweet and pure fragrance of roses can dilute the bitter taste of mint, killing two birds with one stone.

Choose 4-5 dried rose buds and a small amount of mint. Put the dried rose and mint into the cup, pour in hot water and cover 10- 15 minutes. It is better to drink it when it is cold.

9.Siraitia grosvenorii scented tea

Autumn is dry, and liver fire is easy to become vigorous due to autumn dryness. How to make a fire? Siraitia grosvenorii is more suitable for reducing fire in autumn. Siraitia grosvenorii has high nutritional value. The total sugar content of dried fruits is 25. 17-38.3 1%, especially the glycoside which is 300 times sweeter than sugarcane sugar. This fresh fruit is also rich in vitamin C, protein and amino acids. The fruit is sweet and cool, and has the effects of moistening lung, clearing away heat, relieving summer heat, promoting fluid production and relieving cough. Can be used for treating obesity, diabetes and cough.

Siraitia grosvenorii scented tea has expectorant and antitussive effects. Generally, it tastes cold, and you drink more when the weather changes. At the same time, this tea has the rich fragrance of five kinds of dried flowers, which is very special for northerners. In the hot summer, regular drinking can play a very good role in promoting fluid production, quenching thirst, eliminating dampness and clearing heat, moistening intestines and detoxifying.

Rinse Siraitia grosvenorii with running water, and put it in a soup pot with brown sugar, honeysuckle, kudzuvine flower, plumeria, kapok and Sophora japonica. Add cold water to the soup pot, turn to low heat and cook slowly for 2 hours after the fire boils. When the soup in the pot is only 1/3, you can dump the residue of Wuhua tea.