How to maintain the very important sexual function of men?

This is a rigorous medical issue. Today I will give you a simple science popularization from the perspective of traditional Chinese medicine:

Maybe you don’t know yet, but traditional Chinese medicine’s research on “sexual medicine” is just like ours The ancient poems also have a long history, and many writings have been handed down to the world for future generations to study and study. Of course, as a professional medical theory, it is not as popular as poetry, so it is reasonable that you "don't understand" it. In the theory of traditional Chinese medicine, what are the "seven meanings" of the "seven impairments" that damage "functions"?

What is the "seven losses" theory summarized by the ancients? The seven losses refer to: one is "internal closure", the second is "external leakage", the third is "exhaustion", the fourth is "don't", the fifth is "annoyance", the sixth is "absolute" and the seventh is "expense". What does it mean?

"Internal closure" and "external leakage" are mainly to remind you not to be too rough when doing curtain work, and not to make yourself sweat too much, and "exhaustion" means not to repeat it often. , otherwise it is easy for kidney yin to be depleted, essence to be exhausted and premature aging.

The meanings expressed by "Don't" and "Jue" are relatively close. They both mean "don't act reluctantly". Whether the man's physical characteristics do not meet the conditions or the woman is unwilling, do not do it. Forced operation is not good for the body.

"Fan" is easier to understand. When you are in a bad mood or upset, it is not suitable to "sleep together"; and what about "Fei"? It is far different from the modern meaning. In ancient Chinese medicine, "fei" means to avoid acting hastily without preparation. Not only will you not get happiness and satisfaction, but it will also deplete the body's yin essence and yang energy, causing physical weakness. And premature aging. Repeated sexual intercourse will damage the body and "function"

"Repetition" includes two aspects, one is doing it every day, and the other aspect refers to two or more times a night, no matter which situation it is, It is not good for the body, mainly in the following aspects:

Mental and physical aspects: Repeated operations will increase the burden on the control nerve center, leading to impairment of mental state, thinking ability, memory and analytical ability. decline. On the other hand, it will also make local tissues of the body "too tired" and consume too much physical strength, which will lead to physical weakness over time.

Prolonging the time for the "tadpoles" to be born creates hidden dangers for the health of both parties: the "tadpoles" cannot come out in time and the time is too long, which can easily lead to pelvic congestion in women, causing discomfort such as heaviness in the lower body or backache. It can also induce various inflammations such as prostatitis and seminal vesiculitis in men. After understanding “avoiding injury”, how should we take care of ourselves?

First of all, we must avoid making mistakes: A well-known doctor in the Qing Dynasty was named Zhang Xichun. He told such a story in his "Records of Chinese Medicine and Western Medicine": In summer, a young man was found to have eaten too much before taking a nap. Watermelon, after eating, I fell asleep by the window again, when the east wind suddenly blew up, the weather was cold and I woke up from the cold. In addition, I had nocturnal emissions in my dream before waking up, and after waking up, I was accompanied by abdominal pain that continued to worsen, and my pulse was thin and weak.

What does this story illustrate? In fact, what Dr. Zhang wants to say is: To maintain their "good functions", male compatriots must develop good habits, including eating, sleeping, and avoiding wind and cold "afterwards". "Afterwards" is not only between the couple, but also in dreams and Untimely "flow" such as using hands requires more attention.

Secondly, we should actively "raise sperm": Since ancient times, there has been a saying that "men nourish sperm and women nourish blood". Men should start from several aspects to raise sperm:

Maintain the function of testicles Regarding low temperature, Chinese medicine emphasizes that "men should be raised in cold temperatures and women should be raised in hot temperatures." The main point is not to allow the temperature of the testicles to be too high. In fact, testicles grow outside the body, which may be the result of evolutionary selection by organisms based on actual needs.

In the "correspondence of the five internal organs and the five colors" of traditional Chinese medicine, black enters the kidney meridian, and modern medical research has found that black food usually contains richer trace elements and vitamins, so you can eat more of it daily. Some black foods, such as black rice, black beans, black sesame seeds, black dates, and walnuts, are the so-called "five black foods" that can nourish and protect men's kidneys.

Practice a few moves to consolidate kidney qi, strengthen muscles and bones. Traditional Chinese medicine believes that appropriate exercise can improve physical fitness, strengthen muscles and bones, and enhance the body's essence. Lifting anus exercises, stimulating the soles of the feet (rubbing the hands together, and then rubbing the soles of the feet), and kidney-strengthening exercises (looking ahead with the feet parallel, hands hanging down naturally, lifting the heels, then bending the knees to squat, and then standing slowly), these Simple "little exercises" are convenient and time-saving. You can do them anytime and anywhere. You might as well try them.

In short, Chinese medicine believes that the kidney is the foundation of innateness and the capital of a person's life. The essence in the human kidney is the basic substance that constitutes the human body and is also the basis for a man's strong function. Kidney yang is also called the source of yang energy in the body and is the "fire of life". Therefore, for a man, if he takes good care of his kidneys, he will be full of essence and blood, full of energy, and invincible in "doing things". .