Traditional Culture Encyclopedia - Weather inquiry - It's cold, and getting up early has become a big problem. What should I do?

It's cold, and getting up early has become a big problem. What should I do?

I found that the colder the weather, the more I could not get out of bed. How to overcome the difficulty of getting up in winter? 1, Go to bed early If you want to get up early, you must go to bed early to ensure that you have enough sleep time. With enough sleep, you will feel energetic and energetic, and it is not difficult to get up in the morning. If you sleep only three or four hours a night, far less than seven hours, you won't get up on time in the morning. Get into the habit of falling asleep before 1 1 at night and refuse to stay up late. 2. Slow down the speed of getting up. The speed of getting up here is not to make people stay in bed, but to make people get up slowly, not too hard. It is better to get up slowly in winter than quickly, and the blood pressure itself will be at a high value in the morning. Getting up too fast will raise blood pressure, cause dizziness, nausea and other discomfort, and people are even more reluctant to get up. So if you want to get up smoothly in winter, you need to slow down. 3. Control sleep time during the day. Many people have the habit of taking a nap in their daily life. Some people sleep for hours. If you sleep too long during the day, people will fall into a deep sleep state, and the more you sleep, the more tired you will be. It will also affect your sleep at night and cause insomnia. Insomnia or staying up late the night before, naturally I can't wake up as planned the next morning. Taking a nap is a good habit, but you must take a nap correctly, control the nap time within half an hour, and don't fall into a deep sleep state. 4. Set more alarm clocks for those who are extremely bedridden. One alarm clock won't wake you up. If you want to get up on time, you need to set more alarm clocks, and each alarm clock can be separated by 5 minutes. Set the alarm clock ten to fifteen minutes in advance to allow yourself enough time to prepare. You can put the alarm clock far away from your bed, so that when the alarm clock rings, you won't get up late because you turn it off. 5, improve the indoor temperature, the weather is very cold in winter, in stark contrast to the warm bed. Many people don't want to get up because of this. The simple solution to this problem is to raise the indoor temperature. You can turn on the air conditioner or heating to raise the indoor temperature, so it is not so difficult to get up early.