When encountering something sad, you will feel nauseous, lose your appetite, and have trouble sleeping. How many days will this symptom last? What should I do?

1 Find the reasons for your bad mood. When you are unhappy or worried, don’t let it go on. The key is to find out the reason. Whether it is someone else who has misunderstood you or whether you have done something wrong. Find out After identifying the problem, find ways to deal with it. If you can't find the reason, then you may be in the "low phase" or "dangerous phase" of the emotional cycle, or it may be due to the influence of the weather and other environments, and you will be fine after a while. A study by Professor Roald Dahl of the University of Pittsburgh Medical Center found that sleep deprivation has a great impact on our mood. He said: "For sleep-deprived people, those annoying things have a greater impact on their mood. ”2 Use deep breathing to relieve psychological tension through physical relaxation when you are overly nervous or fearful. You can take a deep breath and then exhale slowly. This process can help your muscles relax quickly. At the same time, keep reminding yourself to "relax, relax" and focus on interesting things for a few minutes. You can repeat these steps until some negative emotions are relieved. This method of deep breathing is very simple and can be practiced many times whether in imaginary situations or real situations. This relaxation method was invented by Bouguer in 1972. 3. Divert attention. When an emotion reacts, there is a strong excitement point in the mind. At this time, if one or several new excitement points are established, it can offset or dilute the original advantage center. Middle school students are in a period of intense emotional changes, and it is easy to get angry over small things. Suppressing anger is harmful to the body, and letting it vent will harm others and yourself. It is better to avoid it for a while, let yourself analyze it calmly, and find a more suitable solution. For example, if you don't go well in a certain exam, you don't have to sigh and blame yourself all day long. You can just play ball, take a walk, or do some other relaxing activities, such as listening to your favorite music, etc., to relax your emotions. Then objectively analyze the reasons for failure and strive to achieve good results next time. 4. Vent emotions appropriately. Maintaining stable emotions does not mean that you are emotionally indifferent and have no emotional reaction to anything, but that you do not have uncontrolled attacks. Feelings of joy, anger, sorrow, and joy are human nature. Of course you will cry when you encounter sad things, and you will be happy when you encounter happy things, but you must express them appropriately and not excessively or for too long. For example, the death of a loved one is a sad event. Trying not to cry can be harmful to your health. Tears can take away harmful substances from the body and relieve sadness and tension. But it’s abnormal if the crying doesn’t stop and continues. When you encounter troubles, find a close friend to talk to and say what you want to say, which can calm you down. When you are full of resentment and want to vent to others, you can find some substitutes to vent, such as a doll that won't break after being dropped a few times, a big tree that is very thick after being hit a few times, etc. We must learn to vent our emotions, that is, the object, place, occasion and method of venting must be appropriate to avoid hurting others. 5. Learn to give in. Learn to criticize yourself and don't put all the blame on others. We must also learn to expand our psychological capacity so that we have good cultivation and a broad mind. There is no need to spend a lot of time arguing and entangled with trivial matters, and there is no need to be competitive in everything. We must realize that everyone has advantages and disadvantages, that everyone's talents are limited, and it is impossible to surpass others in everything. Otherwise, you will only be trapped in negative emotions such as dissatisfaction, anger, and self-blame. 4 Adjustment Methods Modern people are under increasing psychological pressure and their emotions are becoming more and more unstable. When exciting events occur to us, our emotions will begin to fluctuate. So, how do we adjust our emotions and make ourselves happy when we are in a bad mood? Below, Wenqu Psychological Network will teach you how to adjust when your psychology is not good! 1. Don’t pursue worldly things too much. Today is an impetuous society. Many people spend their lives looking for the so-called things recognized by others, thus losing their own happiness and happiness. The vulgar will annihilate one's own personality, and the worldly guidance will make one feel overwhelmed. Pursuing money for the sake of money will make you disown your relatives, seeking power for the sake of power will make you bold, and seeking fame for the sake of fame will make you robbed. The real me will turn into pieces flying in the wind during the deliberate pursuit. The worldly me has become abominable. [1] 2. In the extreme, some people often become mentally disturbed because of excessive worry, while some people are indifferent to anything because of insensitivity. The former often suffer from the search for reason and suffer from excessive intelligence. The root of their stupidity lies in regretting everything. In the end, I don't know what regret is, and I live in a muddle all day long. There is no difference between living and dying. 3. Relax yourself. Many people have high demands on themselves, which makes them very tired. This kind of tiredness is a sign of great mental pressure; it is a heavy psychological burden. Tiredness and not-tiredness are always relative. If you don’t want to be tired, you must learn to relax. The most important thing in life is to be relaxed and relaxed. A tired heart will make people stay in a sub-healthy state for a long time; a tired heart will make one lose energy. 4. When living today, why should we lose our current mood due to painful regrets? Why should we live in panic all day long because of inexplicable worries. The past is gone forever, no matter how much you regret it, it will be useless. The future is still elusive and out of reach, and no matter how much you worry, it will be empty and sad. Today’s heart, today’s things and today’s people are real and feel good. Of course, it is wise to summarize past experiences and prevent future risks.

5. Create a state of mind. We often cannot change other people's opinions. The only thing that can be changed is ourselves. A bad life does not lie in other people's sins, but in our bad moods. The golden key to making life better is not in the hands of others. If we give up our resentment and sighs, a better life will be at our fingertips. Subjectively we want to live a good life, but objectively we do not have a good life. The reason is that we always want to wait for others to improve our lives, do not expect to change others, and be the masters of our own lives. 6. Don’t complain, why should you lose your current mood due to painful regrets. Occasionally complaining to vent is also very necessary, but endless complaining will only add trouble and show your incompetence to others. Complaining is a fatal negative mentality. Once your complaining becomes a bad habit, your life will be dark. , not only do you lose your good mood, but others also become unlucky. 7. Don’t embarrass yourself. Learn to appreciate yourself, which is equivalent to having the golden key to happiness.

Appreciating yourself is not self-admiration, appreciating yourself is not self-centered, appreciating yourself is not narcissism, appreciating yourself is not being complacent... Give yourself some confidence, give yourself some happiness, give yourself a smile, why worry about not having the happiness of life?