It is very important to keep warm in winter. How should women keep warm?

Women themselves are worse than men in system, so if female friends don't keep warm in time when winter comes, they will easily get sick. So how can we keep warm and cold no matter how cold it is? This article will share with you some tips for keeping warm from the cold.

Waist protection, warmth, snowy days, beautiful women also like to wear short cotton-padded jackets to go out. Wearing this kind of clothes is most affected by the waist and abdomen. You know, the waist is a very important part of women, which is easy to cause gynecological problems. Try to choose long sweaters, cotton-padded clothes and down jackets in winter. If you really like short styles, you can add a "waistband". Now you can buy elastic waist protectors on the market, which can not only keep warm and shape, but also change the sitting posture and walking posture, and keep the abdomen and hips up.

Do more aerobic exercise because girls have cold hands and feet and most of their blood is not good. At this time, we will move our bodies. Don't give up exercise because you are afraid of the cold. You can massage your hands, move your feet, jog or jump rope indoors.

A scarf covers your nose. In winter, the cold wind is biting, and the exposed nose tip is easy to freeze. Many women like to cover their mouths with scarves to reduce the discomfort of inhaling cold air to freeze their noses, but scarves often have cotton wool or fibers. There are also bacterial particles, which are easily inhaled into the body, causing respiratory infections. The correct way is to show your nose when wearing a scarf to make your breathing smooth. If the weather pollution is not serious, it is best not to wear a mask, but to wear a mask all day, the mucosa of the nasal cavity and the whole respiratory tract. The ability to deal with cold air has been artificially weakened, and it is a little cold, but it is easy to catch a cold.

Keep your feet warm. The ground temperature is relatively low, and your feet are closest to the ground. Therefore, if your feet do not take warm measures, it is easy to penetrate into the cold and have symptoms such as low back pain. So, the weather is getting cold, and your feet should be warm. For example, you can wear socks to wrap your feet, such as shoes with thick soles, which can be isolated in cold places. For example, heat water at night, soak your feet every day, and use the hot air of hot water to enter your feet to warm your feet.