How to nourish the liver in summer?

For people who stay up late for a long time and smoke and drink a lot, they must take good care of their liver. Summer is the prime time for them to raise their liver, so how should they raise their liver in summer?

How to nourish the liver in summer

Nourishing liver in summer 1. Drink well.

If you don't pay attention to diet in hot summer, it will lead to excessive liver fire, insomnia and dreaminess, bad temper, bad breath, bitter taste and other symptoms. Such people should choose Chinese herbal medicines with the functions of soothing the liver and benefiting gallbladder, clearing away heat and promoting diuresis to make tea. It is recommended to choose chrysanthemum and honeysuckle tea. The specific method is to put 0.3 g of honeysuckle, 0.3 g of chrysanthemum and 0.3 g of dandelion, and 0/g of osmanthus fragrans/kloc-into a cup for drinking. Honeysuckle has the efficacy of clearing away heat and toxic materials, can relieve the symptoms of dry mouth and halitosis, help eliminate toxins in the body, and prevent acne and acne. Chrysanthemum can achieve the effects of calming the liver, improving eyesight, clearing away heat and detoxifying, and is suitable for people who use too much salt and have a strong liver fire. Dandelion can enter the stomach meridian and the liver meridian, and has the effect of protecting the liver and benefiting the gallbladder, and can relieve bad temper, bitter taste, bad breath and dysuria caused by strong liver fire.

Nourishing liver in summer II. Sleep well.

Liver cells can be repaired and regenerated during sleep, thus achieving the effect of nourishing liver blood. Traditional Chinese medicine believes that11:00 ~13: 00 and 23:00 ~ 1:0am are the prime time for nourishing liver blood. Taking a break for 30 minutes at noon can achieve the effects of refreshing the brain, nourishing and protecting the liver and supplementing energy. Get enough sleep every day and avoid staying up late.

Nourishing the liver is the third in summer, so take good exercise.

Close your eyes gently, press your eyelids with your index finger, and gently knead until your eyes are red and swollen. Keeping the head still and rotating the eyeball counterclockwise and clockwise 10 turn can eliminate eye fatigue, improve eyesight and achieve the effect of nourishing the liver and improving eyesight.

Nourish the liver in summer. Fourth, raise it well

In order to maintain the health of the liver, we should develop good living habits and quit playing mobile phones before going to bed. Playing mobile phone before going to bed is easy to get excited. If you always stay up late or stay up late, the liver will not get enough rest, which will induce hepatobiliary diseases, which is not conducive to the repair of damaged cells, thus aggravating the condition. In addition, staring at the electronic screen for a long time will lead to dry eyes, blurred vision and emotional instability.

What are the taboos for nourishing the liver?

Avoid greed and coldness: In hot summer, people like to drink iced drinks. Although the temperature can be reduced for a period of time, it is enough for patients with liver disease. Cold drinks can cause sudden contraction of blood vessels in the liver, which will bring bad stimulation to the liver, thus aggravating the condition.

Avoid drinking and barbecue: alcohol will be converted into acetaldehyde in the body, which will directly poison liver cells and aggravate the condition, so try to drink less alcohol in summer. In hot summer, many people like to eat barbecue in the middle of the night. When barbecuing at high temperature, the fat in food and the toxic substances in food will react chemically to produce carcinogens, which will cause damage to liver cells when entering the body.

Contaminated food: In summer, the weather is hot and humid, and food is prone to mildew, deterioration or decay, thus breeding bacteria and viruses. If eaten, it will not only stimulate the stomach, but also increase the metabolism and detoxification function of the liver. In particular, some grains such as soybeans, peanuts or sorghum will produce aflatoxin after mildew, which is a first-class carcinogen.