Don’t hold your urine in the cold winter

The weather is cold in winter. Many people are afraid of the cold and wear heavy clothes and don’t like going to the toilet, so they hold back their urine. However, holding back urine is not conducive to the elimination of toxins from the body and can easily cause some diseases.

The dangers of holding in urine:

Holding in urine for a long time, whether young or old, will cause frequent urination, urgent urination, incontinence and other diseases, which will bring consequences to future life. inconvenient.

Holding in urine can also lead to some kidney diseases, especially for men. Regular holding in urine may cause decreased kidney function and affect sexual performance.

For the elderly, holding in urine can also cause some urinary incontinence, increase blood pressure, and in severe cases, cause cardiovascular and cerebrovascular diseases.

Holding in urine for a long time will cause stress on the human heart and accelerate the heartbeat.

Children who frequently hold back their urine may develop incontinence over time.

The scientific method of holding urine in winter:

Be sure to drink less water or no water an hour before going to bed at night. Drinking too much water will not only affect normal sleep, but also When I need to get up to go to the toilet, sometimes I just hold my urine while I'm sleepy. Have you ever drank too much water at night and even dreamed that you were looking for the toilet everywhere? When you woke up, you realized that you wanted to go to the toilet. Furthermore, drinking too much water before going to bed can easily swell your eyelids and affect your appearance the next day.

It is best to put on clothes when going to the toilet at night. Do not go out to the toilet in thin pajamas or autumn clothes. Even if there is heating at home, the human body is hot when sleeping and the immunity is weak. Strong people may catch a cold if they don't wear thicker clothes when going to the toilet. Going to the restroom and catching a cold is not worth the gain.

Go to the toilet for "three and a half minutes" at night. Lie on the bed for half a minute before sitting up; sit for half a minute before standing up; stand for half a minute before standing up to walk. The purpose is to prevent the occurrence of cardiovascular and cerebrovascular diseases. This is mainly for the elderly in winter. They should do things slowly and not in a hurry. Otherwise, it is easy to induce recurrence of cardiovascular diseases, or accidents such as slips and falls.

Be sure to turn on the lights when going to the toilet in winter. Don’t accidentally fall in the dark. Human bones are easy to break in winter, and an accidental fall can cause fractures.

Your daily diet must be scientific. It is abnormal to have fewer bowel movements in a day, which is not conducive to the discharge of toxins in the body and may easily cause some diseases. It is also abnormal to have too many bowel movements in a day, which may cause It may be due to frequent urination or urgency. We normal people usually urinate 4-6 times a day. It is best for everyone to eat on time and drink water regularly to ensure normal toileting.