It's cold. What can I use to warm my body at this time?

It's cold, so these things can be used to warm up.

1. Mutton mutton has high nutritional value and fresh taste. Mutton is a kind of mild food, which can supplement the body's heat and resist the cold in cold weather. At the same time, mutton has a certain curative effect on deficiency-cold symptoms such as cough due to wind-cold, asthma due to deficiency-cold, abdominal cold pain, physical weakness, chills, sallow complexion and emaciation, and physical weakness after illness or postpartum.

Although mutton is delicious, it is easy to get angry if you eat it often. So when you eat mutton, you can eat it with cold vegetables. If this collocation can not only play the role of cooling, detoxifying and removing fire, but also achieve the nourishing effect of mutton.

Second, ginger ginger can go cold, which is a well-known thing. Ginger can dilate people's blood vessels, accelerate blood flow, and open the pores of the body, thus expelling germs and cold in the body. Therefore, people often use ginger as food for confinement, and pregnant women eat more ginger, which can dispel the cold in the body and promote the recovery of the body. White-collar women can eat more ginger products if they stay in air-conditioned rooms for a long time.

Third, dog meat is rich in peptides and taurine. According to the records of Chinese medicine, dog meat can warm kidney, benefit qi, help yang and dispel cold, and can relieve symptoms such as cold hands and feet, nocturia, chills and low back pain in winter. Dog meat is a mild food, which is not as easy to get angry as beef, so it is more suitable for most people.

In addition, dog meat is of great benefit to the five internal organs, especially to the kidneys and stomach.

Fourth, glutinous rice In daily life, glutinous rice is also a good helper to keep out the cold. Glutinous rice is sweet and warm. After eating glutinous rice, it can replenish qi and blood and nourish the spleen and stomach. When the spleen and stomach are hot, people's breathing will be smoother, so the whole body is hot and has the effect of keeping out the cold. You know, glutinous rice is more difficult to digest than ordinary rice, and it is also high in calories. It is best not to eat more at once.