When it gets hot, you should take care of yourself. What problems should we pay attention to?

1, the weather is hot, and many people can't sleep at night, so people have no spirit during the day and are easily agitated. Here, we should choose suitable exercise to exercise; 2, exercise as far as possible do not choose just finished eating, so it is easier to get gastrointestinal diseases; 3. Don't rinse with cold water immediately after finishing a lot of exercise, which will make people's pores shrink rapidly and heat can't be discharged, which may easily lead to heatstroke.