Sweating under your arm is embarrassing and uncomfortable. What tips do you try to use to easily solve the big trouble?

When the weather is hot, people will sweat a lot and always sweat profusely. Besides our steps, the most prone to sweat is our armpits. Sweating under the armpit is particularly embarrassing, because everyone can't see sweating on their feet, but everyone can find sweating under the armpit.

Sweating under the armpit makes people feel particularly embarrassed. It smells very heavy. To solve this problem, you should pay attention to your diet at ordinary times and never eat spicy food with strong stimulation, such as onions or green onions and garlic. Because it will be discharged together with our body's metabolism, it will emit a rather unpleasant smell at this time. Usually eat more calcium-rich foods such as milk, bean products, bone soup, shrimp and kelp.

Be sure to pay attention to hygiene when you sleep at night. The most important thing is to take a bath every day and keep your body clean, so that the growth rate of bacteria will slow down and the problem of underarm odor will be alleviated. If possible, rinse with relevant drugs 2~3 times a day. If you can't take a bath often because you go to work, you should prepare a small handkerchief and clean your armpits regularly.

Be sure to take a bath as soon as possible after exercise to avoid bacteria accumulating. Remember to wear some breathable clothes at ordinary times, don't wear long-sleeved clothes to cover up the smell. It is very hot in summer, and we easily sweat a lot under our armpits. Wear loose and thin clothes at this time. Drinking more lactic acid drinks at ordinary times can make your body healthier.