Why do most people lose weight in summer?

Many people have this experience, that is, they lose weight in summer and gain weight in winter. The most fundamental reason is that the body consumes more energy than it consumes in summer. When the body's intake is less than its consumption, it will naturally become thinner and lighter.

Most people lose weight in summer. The specific reasons are as follows: 1. Eat less.

In summer, the weather is hot. In such a weather environment, many people Your appetite will become bad, you won't be able to eat anything for three meals, and you will drink a lot of water every day. This will cause the body's energy intake to be relatively reduced, resulting in weight loss. 2. If you sweat more, your body will excrete more sodium

Part of the water in the human body is excreted through urine, and most of the other water is excreted in the form of sweat. In summer, the temperature is very high, and you will sweat a lot just walking outside. On the one hand, the large amount of sweat loss can directly take away the body's water, leading to weight loss; on the other hand, the sweat will also be lost during the loss process. The body's sodium excretion, sodium's function is to retain water. When the body's sodium is reduced, the body's ability to store water will also be reduced, resulting in a reduction in the body's internal water and weight loss. 3. People are more active

In summer, the daytime is longer, and it often doesn’t get dark until 8:30, and when it gets dark, the outdoor temperature is more suitable for walking around. Office workers will go out for a walk and exercise after returning home from work and eating. This will also increase the body's consumption and make it less likely to gain weight.

In general, many people lose weight in summer, which is a normal phenomenon. After all, your own energy intake is not high in the summer, and your energy consumption is higher in the summer, so it is not surprising that you lose weight.

However, in summer, because the body sweats a lot, everyone must replenish the body with more water!