Cold dew will be dry and cold, remember to drink "cold dew soup", which is sweet and comfortable from the inside out.

As the old saying goes, "Cold dew is everywhere in Coody Leng", and the arrival of cold dew season symbolizes that the weather is getting colder and colder. At this time, the weather is warm during the day and cool at night, and the climate is changeable. For many people, this festival is an "eventful autumn". The changeable and dry weather can easily make people dry skin, dry throat and hoarse voice. The best way to prevent "cold dryness" is to eat more light and moist food. For example, drinking soup is a good choice, which can not only replenish water and nourish the skin, but also relieve cold and dryness and moisten the throat.

A bowl of cold dew soup does not need the help of a doctor. Before and after cold dew, it is necessary to "reduce bitterness and increase sweetness" in diet. Some sweet soups are best for this time. For example, tremella, the "crown of bacteria", is sweet in taste, nourishing yin and moistening dryness, which is especially suitable for eating at this time. Sydney is especially suitable for people with dry throat and plenty of water. Plus Fritillaria cirrhosa with heat clearing and lung moistening, this

Required ingredients: tremella 1, Sydney 1, a little Fritillaria, and an appropriate amount of old rock sugar.

Step 1: After the tremella is soaked in clear water, rinse it with clear water several times. After washing off the impurities on the tremella, soak the tremella in water for 2 hours again.

Step 2: Add a little water to the rice cooker, tear the tremella into small flowers, put them into the rice cooker, press the cooking button and cook for 10 minute. The water in the rice cooker is just tremella, which makes tremella stick more easily.

Step 3: Scrape off the skin of Sydney and cut it into hob blocks of appropriate size. Bulbus Fritillariae Cirrhosae can be ground into powder with a high-speed blender or put into a food bag and ground into powder with a rolling pin. Fritillaria cirrhosa can be better dissolved in soup after being ground into powder, which is beneficial to human absorption.

Step 4: After the tremella is cooked, pour it into an ordinary pot and boil it. Add Sydney pieces, beaten Fritillaria powder and appropriate amount of old rock sugar, continue to cook for 5 minutes and turn off the heat. A bowl of sweet and moist cold dew soup is ready.

After the cold dew, the cold is easy to invade the human body from the outside to the inside. As the saying goes, "cold begins with the first step, and all diseases are cold." Our feet are the first to come into contact with the cold, so some women who love beauty should pay attention to keeping their feet warm. In addition, it is dry and cold in late autumn, so they can eat more foods that can warm up and reduce dryness, which has a moisturizing effect from the inside out.

Cooking is limited, please give me more advice and have fun. See you tomorrow.