What should I pay attention to in cold and humid weather?

It is rainy in spring, and the weather becomes cold and humid. This kind of weather is depressing. Not only that, the air is dull and bacteria multiply rapidly, which can induce many diseases. So, what problems should we pay attention to in cold and humid weather? 1, wet and foggy weather is not suitable for morning exercise in foggy days, which will have many adverse effects on human health. Many infectious diseases, such as whooping cough, influenza, chickenpox and measles virus, are spread by droplets in the air, and some bacterial eggs can float in the fog, so fog is the transmission medium of many infectious diseases. In foggy days, due to excessive relative humidity, it will affect the normal secretion of endocrine glands in the human body. In addition, when there is fog in the morning, the pollutants in the air can't spread to the high altitude, so that the concentration of pollutants in the near-earth air reaches the maximum, and people will accelerate blood circulation during exercise, making it easier for the human body to absorb all kinds of germs in the fog. Therefore, exercise in foggy days can not only improve physical fitness, but also affect people's health. Therefore, it is not suitable for exercise in wet and foggy weather. 2, wet weather is more likely to induce a cold Chinese medicine believes that dampness is a kind of yin evil, which will hurt the yang of the human body and affect the stretching of yang. Because it is turbid and heavy, it is easy to block qi, and it is difficult to recover after getting sick. This is the pathological feature of dampness. Dampness can be divided into cold and dampness. The humid weather during this period is cold and humid, and people's respiratory system is most afraid of cold. Some people and children are more likely to get respiratory infection under the conditions of large temperature difference and high humidity because of immature immune system, and the characteristics of lingering dampness and evil, so the course of disease is longer. For the above-mentioned diseases, self-regulation should be done well before the onset, mental, daily life, diet and exercise health care should be done well, and sleep time should be sufficient, especially when sweating, so as to prevent foreign pathogens from invading the body. In addition, from the perspective of traditional Chinese medicine, when the climate is wet and cold, the human body is prone to exogenous diseases, such as cough, pharyngitis and excessive phlegm. And some cold patients will also have symptoms of digestive tract infection, such as loss of appetite, bloating and diarrhea. In addition, humid weather with low air pressure can easily make people sleepy, feel tired and dizzy; Some patients with chronic diseases, such as chronic rheumatism, chronic pain, cardiovascular diseases, etc., are also prone to relapse or aggravation; Eczema and contact dermatitis can also get worse. "Chinese medicine believes that spleen governs dampness, so people with spleen deficiency are more affected and are more prone to symptoms such as digestive tract, breathing and chronic joint pain." Treatment: Dampness is yin evil, and stagnation is easy to turn into heat, so eat more light, digestible and absorbable food in rainy and humid seasons. Doctors suggest that people with excessive humidity and poor physical condition can also eat some peppers appropriately. By eating spicy food, it can help digestion, increase appetite and increase caloric value in the body, thus helping to prevent the secretion of digestive juice and gastrointestinal peristalsis that often occur in high humidity.