The weather changes greatly, how to make children less sick,

Recently, the weather has changed abnormally, hot and cold, and many delicate babies are frequently recruited. How should parents deal with this kind of weather in order to make their baby less sick?

1. Add and subtract clothes according to the weather. For such weather, the first thing parents should learn is to dress their baby, which can greatly reduce the number of times the baby gets sick. When you get up in the morning, you'd better decide how many clothes your baby will wear. If the weather doesn't change suddenly, don't dress your baby too casually. In addition, it should be noted that parents had better choose to put on and take off comparative clothes for their babies and be ready to increase or decrease clothes at any time.

2. Learn to "cover" People often say that "spring covers autumn and freezing". "Gai" is actually a relative concept. Parents should dress their babies according to the outdoor temperature, not as warm as possible. For "spring covering", the doctor's advice is to pay attention to covering both ends, that is, to take good care of the "first foot" and not let the head, neck and feet catch cold to avoid colds, bronchitis, arthritis and other diseases. It is windy in spring. When the baby goes out, it's best to wear a small hat.

3. Supplement vitamin C and vitamin A In order to enhance the baby's resistance, mothers can add more foods rich in vitamin C and vitamin A to the baby's diet, such as green peppers, tomatoes, oranges and lemons. Yellow-green vegetables, such as carrots and amaranth, are high in vitamin A, which can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs.

4. The diet is mainly sweet and light. Spring baby's diet is mainly sweet and light. Traditional Chinese medicine believes that pungent can dispel wind, warm can dispel cold, weak can permeate dampness, and sweet can strengthen the spleen. Suitable foods for babies are: japonica rice, chicken, pigeon meat, eggs, pigeon eggs, duck eggs, eels, octopus, vegetables and so on. It is particularly important to emphasize that you must give your baby more green vegetables. Because there are few dishes in winter, there are too many strong flavors to eat, and the strong flavors accumulate inside, which is easy to cause more internal heat and phlegm, and it will be delayed in rainy days in spring. Eating more green vegetables can eliminate its accumulation and be beneficial to your health.

5. Drink some honey water. According to the theory of traditional Chinese medicine, wind is easy to dry, and the external evil of wind dryness invades the human body, and it is easy to enter the heat of physics and chemistry, which is often manifested as dry throat, thirst, cough and constipation. People who are weak may also be infected with viruses and suffer from seasonal infectious diseases such as hepatitis and tuberculosis. Honey has the functions of moistening intestine to relieve constipation, moistening lung to relieve cough, invigorating qi to tonify middle energizer and detoxifying. Drinking a cup of honey water properly is conducive to the healthy development of your baby.

6. Seek medical attention in time. Once the baby has cold symptoms, such as runny nose, sneezing, fever, cough and so on. Should be sent to the doctor as soon as possible to avoid aggravating the baby's condition and burning into pneumonia due to delayed illness.

7. Vaccination against influenza Spring is the flu season. Parents can choose to vaccinate their babies against influenza, which is one of the main measures to prevent and control influenza.