When you are in a bad mood, go running.

As the saying goes, "We can't change the weather, but we can change our mood."

In the world of adults, where is the word easy? Don't try to talk to friends when you are particularly stressed or upset; Because doing so not only delays the precious time of others, but also few people can really feel the same; In fact, everyone is very busy and has their own problems to face and solve. No one will like a nagging complainer and run away.

Therefore, from now on, we should learn to save ourselves, learn to resolve, and learn to bear everything ourselves. I think the way to get yourself out of the misery quickly is exercise, and exercise is also one of the most effective methods. Exercise can make people confident and optimistic. With the pace of running, it seems that all the unhappiness will come with the wind.

Before going to bed last night, I opened the official account of People's Daily WeChat and saw this article "What's the difference between a life with exercise and a life without exercise?" In the article, Xiao Mo's whole mood became depressed because of his lovelorn love, and he couldn't lift his spirits in anything. When he met his friend, he either sighed or was silent. Later, a friend of Xiao Mo's who likes sports took him for a run. With the encouragement of his friends, Xiao Mo persisted, and he would never think about it again because he was lovelorn. His sleep is better, his mental state is better, and he is always full of energy. Xiao Mo not only fell in love with running, but also gradually got out of the shadow of lovelorn. After running, I became more energetic and found a good outlet for my bad mood.

Although I have only been running for four years, I have experienced the process of being in a bad mood because of work pressure, and I have a good mood through running. This feeling is particularly profound; I also remember that I used to like to chat with my sister when I was in a bad mood. When I finished, I got feedback from the other side. Talk once or twice. If this is always the case, it will cause embarrassment, trouble and even perfunctory, and it will also make people feel that they are a very sad person. When I decided to change and start running, all the distractions and troubles in my mind drifted away with the wind, and I felt particularly comfortable and energetic. This kind of good mood is much better than chatting with my sisters. When I opened the door to running, I also opened a different life. Many changes have taken place in my life. Because of regular work and rest, good health and healthy diet, I have a good mood at any time.

So, when you are in a bad mood, put on your running shoes and go out for a run! Going? Going? Go ahead, running can effectively release stress and calm the chaotic heart again.