The baby broadcasts the weather

In hot summer, if the baby doesn't eat properly, it's easy to be recruited if he doesn't pay attention to his stomach! When food is piled up and appetite is poor, if you don't eat food, you like to drink some soft glutinous porridge, which is not only easy to digest, but also helps your baby to regulate the spleen and stomach. Today, I will share with you three nutrition porridge models!

Nutrient-rich vegetables carrot porridge:

1. Wash vegetables and mushrooms, and then dice them for later use.

2. Taomi, cook porridge in the pot. Boil on high fire and cook on low fire until the rice grains are soft and rotten.

3. Add vegetables and diced carrots, stir well and cook porridge for about 15 minutes.

Features: red and green, refreshing and soft.

Nutritional value: Strengthening the spleen and nourishing the stomach is one of the important functions of carrot and vegetable porridge. After cooking, the taste is soft and waxy, and it is easy to digest and absorb in the stomach, which can replenish the spleen and stomach and relieve the weakness of the spleen and stomach. Carotene can also improve children's immunity.

Easily digested pumpkin porridge

1. Wash, peel, hollow out and cut the pumpkin into small pieces.

2. Rice and millet are washed into the pot to cook porridge, and the pumpkin is cooked on fire.

3. Stir well and cook porridge on low heat for about 50 minutes.

Features: yellow and white, sweet and delicious.

Nutritional value: Pumpkin porridge, as a kind of nutritious and delicious common health porridge, helps to digest and protect gastric mucosa, and has higher nutritional value with millet.

Tomato tremella millet soup for invigorating spleen and stomach;

1. Soak millet in cold water 1 hour, wash tomato and cut into small pieces, soak tremella in warm water and cut into small pieces.

2. After the tremella is soaked, put it in a pot and add water to boil, then stew it with slow fire.

3. Add tomatoes and millet and cook together. After the millet is boiled, add rock sugar and thicken with wet starch.

Features: white and red, sweet and delicious.

Nutritional value: tomatoes are rich in vitamins, tremella can nourish yin and moisten lungs, and millet is slightly cold, which has the effects of invigorating spleen, regulating stomach and sleeping. Therefore, this soup has the functions of clearing away heat and toxic materials, benefiting the stomach and strengthening the spleen.

These nutrition porridge are simple and nutritious. When the baby drinks it, he can cook it. Soft and waxy children love to drink and are easy to digest. The ingredients inside are rich in nutrition and dietary fiber, and can also help children promote gastrointestinal digestion!