Can I soak my feet in summer? Can I soak my feet in summer?

Everyone likes to soak their feet in winter, but I believe few people will soak their feet in such hot weather in summer, especially with hot water. Can I soak my feet in summer?

Can I soak my feet in summer?

You can soak your feet in summer.

The foot is called the second heart of human beings. As we all know, there are many acupoints on the feet. Soaking feet can stimulate acupoints and accelerate blood circulation of feet. Traditional Chinese medicine believes that the Foot Sanyin Meridian and Foot Sanyang Meridian are the starting and ending points of the foot and are closely related to all meridians of the whole body. Soaking feet with hot water can improve sleep, enhance immunity and regulate liver function. Although there are many benefits of soaking feet, there are still many things to pay attention to.

What are the benefits of soaking feet in summer?

1, disease prevention

Winter disease is cured in summer. The foot is an important part of the human body, with a large number of capillaries. Summer is the most vigorous time of human yang. If you soak your feet at this time, you can stimulate the meridians and invigorate the viscera function of the human body, so soaking your feet is the key to disease prevention. As the saying goes, "when a tree dies, its roots decay first, and people get old when they are old." Soaking feet with warm water in summer can dredge meridians, assist yang, and achieve the effect of treating diseases. Besides, the soles of your feet are cold. If the feet are always warm, people will not feel cold.

2. Improve the quality of sleep

Soaking feet in summer can help us improve the quality of sleep. In addition, if you soak your feet in summer, you can choose less time. And in summer, due to the weather, we always feel hungry, groggy and sleepy. Proper foot bath can improve our health.

Step 3 prevent constipation

In hot summer, people's sweat excretion will be accelerated, and yang will be easily lost. If there is too much loss, there may not be enough yang to keep out the cold in autumn, which will lead to a sharp decline in immunity of people with poor physique, especially for the digestive system of the human body, which may easily lead to constipation and gastroenteritis. Soaking feet in summer can not only prevent constipation, but also help to keep fit. Therefore, soaking feet properly in summer is very helpful for human health care.

Can I soak my feet with hot water in summer?

Therefore, in summer, you should soak your feet in hot water to get rid of dampness, because "sweat is cloudy and wind is wet;" Slight sweat, rheumatism. " And if you wash your feet, you can also add some medicinal materials, such as wormwood, honeysuckle, isatis root and other cheap medicinal materials, which has a good effect of eliminating dampness and dispelling cold. Use them to help soak feet with hot water, so as to dredge meridians and remove impurities and toxins from the body.

What should I pay attention to when soaking my feet?

1, you should not soak your feet when you are full and hungry.

In summer, you should avoid soaking your feet when you are full, hungry or eating, because foot massage will speed up the blood circulation of the whole body and is prone to dizziness and discomfort. It is not advisable to soak your feet within half an hour after a meal, which will affect the blood supply to your stomach.

2, special people soak their feet for a long time and cause syncope.

It is no problem for healthy people to soak their feet in hot springs, but special people should pay attention. For example, patients with heart disease and cardiac insufficiency, people with low blood pressure and frequent dizziness should not soak their feet with too hot water or soak in hot springs for a long time. Because soaking feet in hot water or soaking in hot springs will dilate blood vessels, coupled with the hot weather, the whole body blood will flow from important organs to the body surface, which will inevitably lead to ischemia and hypoxia of important organs such as the heart and brain. For people with heart disease and low blood pressure, it will increase the risk of illness.

3. Diabetic patients should pay attention to water temperature.

Diabetic patients should pay special attention to the level of water temperature, because the peripheral nerves of these patients can't sense the external temperature normally, even if the water temperature is very high, and they are easy to be burned, which will lead to very serious consequences.

4, beriberi patients should be careful of infection.

People with beriberi should not soak their feet with hot water when their condition is serious enough to blister, because it is easy to cause wound infection. Foot inflammation, dermatosis, trauma or skin burn are not easy to soak.

5. Don't soak your feet for too long.

Soaking feet for too long will cause symptoms such as sweating and palpitation. So it is better to soak your feet for 20 minutes before going to bed every day.

6. Foot bath water should not be too hot.

Just wash your feet with warm water every day. After washing, you can gently pinch your feet and relax your muscles.