Where is a good place to play in summer?

Summer tourism, summer leisure and summer sports, summer fitness attention to return to the top, summer tourism, summer leisure and summer sports, summer fitness and sports are coming again. Many people like to stay indoors in air-conditioned rooms, but this will directly lead to their inability to adapt to the outside world and air-conditioning diseases. So don't just stay at home in summer, make more friends and go out to play together! There are many fun ways in summer, whether it's traveling to escape the heat, or going to outdoor sports together, barbecue and camping, which are all good choices. So where to play in summer? Where is a good place to travel in summer? What sports is suitable for summer? Let's take a look!

Summer vacation travel summer vacation travel holy land summer vacation mountain summer vacation mountain is of course the coolest in the mountains. Emei Mountain, Wutai Mountain, Huangshan Mountain, Fanjing Mountain and Moganshan Mountain are cool and fun. The most beautiful caves in summer are so cold that you need to wear a coat. Furong Cave, Zhijin Cave, Zhangjiajie Huanglong Cave and Tenglong Cave are waiting for you to explore. Drifting in summer in drifting resorts is cool and exciting. There are drifting places all over the country, such as Panlong Gorge, Wuyishan Grand Canyon and Mengdong River.

The most beautiful beaches are so hot. Xunliao bay, Golden Beach, Yalong Bay, Shili Silver Beach and other beaches have clear water and white sand, and the sea breeze blows gently. Let's surf together. More Holy Land Forest Park >>| Summer City >>| The most beautiful canyon >>| Water Park >>| The most beautiful waterfall >>| The most beautiful island >>| The most beautiful stream >> Pay attention to diet: pay attention to food hygiene, especially when eating seafood in coastal cities, and be fresh and clean. Don't drink cold beer, ice water or cold water when eating seafood. Do not eat cold food. Swimming safety: When taking part in swimming activities in the seaside area, swim in the area agreed with the travel agency or the area limited by the scenic spot, so as to walk together and carry necessary protective and life-saving articles. Pay attention to the weather: when encountering severe weather and natural disasters such as thunderstorms, typhoons, tropical storms, mudslides, floods and tsunamis, you should stay away from dangerous areas or regions. Prevention of heatstroke: pay attention to sun protection and bring sunscreen, sun umbrella, sun protection clothes, hats and other sun protection products. Drink plenty of water and prepare some medicines to prevent heatstroke. See more >> Summer recreation Fishing is better than noon, night is better than day, and fishing after rain is better than sunny day. Know the weather in advance, bring a hat and umbrella, and pay attention to avoid lightning in rainy days. In the square dance, you should replenish water in time, choose quick-drying and heat-dissipating materials for clothing, choose to practice dancing in the evening or at night, the indoor air conditioning should not be too low, and try to find spacious and cool places outdoors. It is not suitable to camp at the top of the highest mountain or in bare places in summer. Avoid standing under tall trees during lightning, prepare sulfur and pesticides, long-sleeved trousers to prevent leeches and mosquitoes. Don't barbecue outdoors in forest areas or nature reserves where fire is forbidden, don't touch the oven, and prepare some medicines to prevent burns with you. After that, put out the fire source completely. Leisure places, sports grounds, parks, billiards halls, cinemas, seaside, restaurants, KTV water sports, water sports are necessary for summer leisure, such as water parks, rafting, boating, aquarium, diving, surfing and so on. See more >> It is best to run at 5:00-8:00 in the morning and 6:00-9:00 in the evening for summer exercise, and replenish water in time. Don't drink water or iced drinks immediately after running, and don't eat barbecue or drink beer. It is best to swim two hours after breakfast, 40 minutes after dinner and 1-2 hours before going to bed. You should warm up before swimming and then go into the water. Don't swim immediately after eating or strenuous exercise. Do a good job of sun protection when drifting, wear a life jacket and fasten it, try to wear only simple long-sleeved trousers, sandals and slippers or sandals, and prepare an extra set of clothes to replace.

Going upstream, we must judge the current situation clearly, we must go hand in hand, and make plans, routes and camp choices. Know the weather and terrain. More sports, summer diving >>| summer surfing >>| summer hiking >>| summer ball games >>| summer yoga >>| summer indoor sports >>| water skiing >>| Kayak >>| water skateboarding >>| sailing >>| motorboat >>| Avoid the strongest sunshine during exercise, drink plenty of water after exercise, and take a cold bath immediately after exercise. The most suitable exercise time in summer is 5-7 pm, and the best exercise time is 1-2 hours. More >> See more >> Swimwear life jacket, sunscreen sunglasses bath towel Speedo/ Speedo fashion dynamic soft quick-drying men's five-point knee-length swimming trunks 2 142 Business comments: 4. 10000+ store Speedo self-operated flagship store >> Speedo flagship store > & Gt239 yingfa ladies' swimsuit fashion dynamic leisure holiday swimsuit one-piece sports boxer swimsuit YF80 1-2 blue l134.1+0 comments: 4000+ store yingfa swimming self-operated flagship store > & gtZOKE one-piece skirt hot spring swimsuit female conservative color holiday style covers her belly and is thin (beach holiday small chest gathers large size swimsuit with dark blue bottom flower). Kloc-0/18501592) M298 Comments: 2000+ Store Zhou Ke Swimsuit Flagship Store >>& gt& gtINTEX Luxury Swimming Vests, Swimming Equipment and Swimsuits $29.9 Sales: 9+ store Intex Flagship Store > & GtYonsob buoyancy vest Yonsob flood control sea fishing vest snorkeling drifting dragon boat adult life jackets for men and women August sales: 38+ store Yonsob sports outdoor flagship store >> Water fun outdoor comfortable buoyancy clothes children's life jackets floating vest buoyancy swimsuit children's baby swimsuit equipment 338 sales: 14+ store water fun outdoor flagship store >>& gt& Gt Anre Shashui outdoor clear sunscreen 60ml refreshing skin care sunscreen SPF 50+2 18 Comments: 1 160000+ Store Anre Shashui self-operated flagship store >> Avon refreshing protective portable sunscreen 30ML high-energy sunscreen SPF 50+ 109 Comments: 220,000+Store Avon. Gt Mentholatum Xinbi Sunscreen SPF50+ Double Moisturizing Emulsion 80g 199.82 Monthly sales of merchants: 10000+ store Mentholatum flagship store > > Mentholatum self-operated flagship store > > 94.9 > & gt Ray-Ban Ray-Ban Sunglasses Ferrari polarized Kangmu color driving sunglasses 0RB83 13M can be customized 26802 Business comments: 2000+ store Ray-Ban brand flagship store >> Ray-Ban flagship store > & gt￥2680 Bolong Tyrannosaurus glasses 2020 new sunglasses Karry full flat mirror sunglasses BL3027￥6483 Business comments: 1 3 yuan+Store Tyrannosaurus rex glasses self-operated flagship store >> Baolong glasses flagship store > & gt￥648BOLON Tyrannosaurus rex flagship store > & gt608 Mosen Moxi glasses 202 1 Shawn Xiaoxing with sunglasses as a gift for students' fashion trend big frame sunglasses MS30 18C 10 Black 539 store Mosen glasses self-operated flagship store >>& gt& gt. It's $34.9 for men and women with bath towels. Sales: 5000+ store Jieliya flagship store >> Li Sanchun cotton oversized antibacterial adult towel household towel absorbs water quickly and won't dry wool ￥49.9 month sales: 20000+ store Li Sanjiafang flagship store >> Super soft cotton baby bath towel cotton age children's padded gauze bath towel 97.9 month sales: 20000+ store cotton age flagship store >>& gt& gt Summer fitness plan is a warm-up before strength exercise. Then take turns to exercise different parts of the body every day, such as chest, back, shoulders, legs, arms, waist and abdomen, and organically combine flying birds, belly rolling, bench pressing, recommendation, bending, push-ups and squats to exercise scientifically. Supplementing carbohydrates for breakfast in fitness meals; In the morning snacks, add some protein such as cellulose and chicken breast; Lunch is mainly protein, including complex carbohydrates and vegetables; In the afternoon, you can choose high-protein drinks and add some carbohydrates; The ratio of protein to carbohydrate in dinner is 1: 2. Fitness clothes are too heavy, choose loose styles; Petite chest shape is suitable for tunic top; Vest tops are suitable for women with slightly protruding stomachs or loose skin. Outdoor fitness or aerobics can choose loose styles, and gym or yoga is best to choose self-cultivation models. Pay attention to warm-up before starting exercise, choose a time when the sun is weak in the morning and evening, or exercise in the shade. Don't do high-intensity exercise in a small air-conditioned room. Don't exercise at high temperature. See more >> We recommend reading 0 1. The hot summer list was released strongly. It is a necessary heatstroke prevention artifact in hot summer! In the hot summer, the temperature keeps rising, and many places in the country gradually enter the "barbecue mode". The summer "anti-summer war" is in full swing, you just ...

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