What about gastrointestinal damp heat?

Avoid cold food and hot food in daily diet. Not suitable for summer: mutton, dog meat, spicy and other irritating foods that are easy to get angry. Most of them are foods that strengthen the spleen and nourish the stomach, nourish yin and moisten the lungs. Recommended recipes are: red bean glutinous rice porridge, cold ear, tremella and Sydney soup. Don't eat: frozen foods such as ice cream and popsicles, and cool fruits such as watermelon and cantaloupe should be tasted, and don't eat too much.

Hot and humid star ingredients: red beans, barley, white gourd, white radish, etc. The specific collocation can be: red bean coix seed soup, winter melon soup, radish soup, cucumber apple juice (lemon juice and honey can be added). People with cold coix seed and deficiency of spleen and stomach can also fry coix seed before using it. Dietotherapy focuses on persistence, and it is ineffective to eat only once or twice.