What should children make up in autumn?

In view of the recent concern of parents of young children, "What should children make up in autumn?" On this issue, the nutritionist of Yanglinwei Blue Sky Kindergarten in Xiantao City gave the following suggestions: As the saying goes, "Food is the most important thing for the people", and the importance of diet to daily life can be seen. With the improvement of people's living standards, people's requirements for diet have already changed from "full" and "good food" to "reasonable and balanced diet to meet health needs", and a balanced and appropriate diet is even more important for children in their growth and development period. Autumn is the best season to gain weight, because the weather is refreshing and the temperature is suitable, and children's appetite is gradually enhanced. Every day, parents use the excuse of "supplementing autumn fat" to "increase nutrition" for their children, but they don't know that this is just wishful feeding by parents. This kind of "catch-up" that does not distinguish between physique and children's growth characteristics is unfavorable to children's healthy growth. Children grow and develop quickly and belong to "hot" constitution. In the dry season of autumn, if you don't pay attention to "drying", you will often have constipation, aphtha, nosebleeds and other symptoms of "getting angry", and even often have a fever caused by "getting angry". Therefore, "moistening dryness and removing dryness" is the most critical part of children's autumn recipes. There are many wet foods, so children should be given more fruits and vegetables: spinach, rape and other green leafy vegetables, radish, celery, wax gourd, watermelon, lotus root, etc. are also indispensable on the table, and apples, pears, bananas and other fruits should also be seen frequently. The diet should be light, with high-quality protein and moderate fat to meet the baby's growth needs. Many parents think that after beginning of autumn, they can start to give their children a lot of mutton food, such as instant-boiled mutton and stewed mutton, to supplement their children's protein and fat. In fact, this idea is wrong. First of all, the power of "autumn tiger" is no less than that of hot summer days. If you give your child a lot of this food at this time, it will only aggravate the symptoms of the child getting angry; At the same time, from the perspective of Chinese medicine, in this dry climate in autumn, we should eat more "sweet" and "cold" foods and avoid "spicy" and "hot" foods, such as onions, garlic, peppers, mutton and longan, so it is not suitable for children to use mutton in autumn. Besides meat and tofu, protein can also eat some seafood such as sea fish and shrimp in combination with the characteristics of the city. Fish contains animal protein, calcium, phosphorus, vitamins A, D, B 1, B2, etc., which is higher than animal meat such as pork and chicken, and is easily digested and absorbed by human body, with the absorption rate as high as 96%. Moreover, the muscle fibers of fish are delicate and very suitable for children to eat. The protein content of shrimp is several to dozens times that of fish, eggs and milk. It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, and ingredients such as vitamin A and aminophylline, and the meat is as soft and digestible as fish, which is also very suitable for children. However, it should be noted that if the child gets angry or suffers from allergic diseases, don't eat shrimp. In the autumn diet, "moistening dryness" is the main thing, and calcium supplementation is also very important. This is because in summer, children have a bad appetite, eat less and take less calcium. In addition, it is very important to supplement calcium for children in autumn. For a healthy child, the best way to supplement calcium is dietotherapy, and take more calcium through daily diet. In addition to the green leafy vegetables, bean products, fish and shrimp mentioned in the article, there are also dairy products and sesame paste, so the baby can eat more. It's getting colder and colder in autumn, so help children get rid of the habit of eating cold drinks in summer. Because the temperature drops slowly and the diet is too cold, it will cause diseases such as indigestion. In a word, autumn is the season when animals are fleshy, seafood is on the market in large quantities, and fruits and vegetables are abundant. While cooking these foods for children, we should firmly grasp the purpose of "moistening, drying and diversifying food", so as to give children a healthy and reasonable recipe and help them get more nutrition.