What kind of tea is good for sweating in hot weather?

What kind of tea is suitable for hot weather?

1, green tea

Green tea is cold, "cold can clear away heat", which can dispel fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm, and accelerate the healing of oral cavity and mild gastric ulcer. After brewing, the water color is clear, the aroma is quiet and the taste is fresh. A study in the United States pointed out that catechins in green tea have strong antioxidant function. Skin care products containing green tea ingredients can reduce the peroxide that causes sunburn, relaxation and roughness even after being exposed to the sun, which proves that the ingredients in green tea have sunscreen function. Green tea can not only eliminate computer radiation, but also protect and improve vision.

2. Bamboo leaf green tea

Bamboo leaf green tea is tender tea in early spring and belongs to fried green tea. Green tea is fresh and refreshing, sweet and bitter, and rich in vitamins, minerals and other nutrients. Drinking it not only has the effect of relieving summer heat, but also increases nutrition. This is good tea in summer. Bamboo leaf green has long been recorded in Compendium of Materia Medica, which is a good product for clearing heat and drying dampness. Bamboo leaf green tea soup is bright yellow-green, delicious, fresh and mellow, with chestnut fragrance, and has the effects of promoting fluid production to quench thirst, clearing away heat and toxic materials and resolving phlegm.

3. ginseng tea

8- 15 pieces of American ginseng and leaves of Biluochun are put in a tea set and brewed with boiling water at about 80℃. Invigorate qi, relieve summer heat and prevent heatstroke. American ginseng has a good effect of invigorating qi, especially in summer and hot season. For people who are sleepy in summer, it is a good choice to refresh themselves with American ginseng tea. It should be reminded that American ginseng is cold, and those with deficiency of spleen and stomach should not take it, but those with deficiency of qi and yin can take it appropriately.

4. Chrysanthemum tea

Chrysanthemum is mild in nature and has the function of nourishing the liver and improving eyesight. Office workers who use computers for a long time often drink tea soaked in chrysanthemum morifolium, which can relieve symptoms such as dry eyes. Drinking Gongju tea can calm the heart and soothe the nerves, clear away heat and reduce fire, and clear the liver and improve eyesight. In summer, due to liver fire and excessive use of eyes, you can drink Gongju tea. Making tea with chrysanthemum is not suitable for long-term continuous drinking, generally 3~5 days. People with cold constitution may wish to put some medlar, and people with spleen and stomach deficiency and cold had better drink less.

5. Lotus leaf tea

It is a drink made of flowers, leaves and fruits of lotus, which can not only refresh people, but also improve their complexion and lose weight. The best drinking time of lotus leaf tea is between 1-2 hours before meals, and you can drink it at other times, but be careful not to drink it half an hour before meals and one hour after meals (including meal time), otherwise it will easily affect food digestion.

6.kudingcha

Kuding tea is a traditional natural health drink in China, which has the functions of clearing away heat and relieving summer heat, improving eyesight and intelligence, promoting fluid production and quenching thirst. Kuding tea has a bitter taste, a mellow taste and a faint sweetness. Kuding tea not only has health care function, but also has anti-inflammatory effect. It changes chemically with oral saliva, making the mouth moist and producing a cool feeling, thus achieving analgesic effect.

7. mint green tea

Watermelon Cui Yi 6g, 7 lotus seed cores and 3 mint leaves, which can be directly brewed with hot water and drunk when it is cool, can clear away heat and relieve summer heat and relieve boredom.

Watermelon Cui Yi is the outermost thin layer of green skin of watermelon skin. It is best to cut it off with a knife, which can be used fresh or dry, and has a good effect of clearing away heat and relieving summer heat. Lotus seed core has the function of clearing heat and calming nerves, and mint leaves are added to dispel wind and dissipate heat. Compared with ginseng tea, these three crisp green tea drinks have better effects of clearing away heat and relieving summer heat, but less effects of invigorating qi and relieving fatigue. You can choose to drink them according to your fatigue or summer heat.

8.white tea

Drinking white tea in summer is good for health. White tea belongs to micro-fermented tea, which largely retains the nutrients in tea. White tea contains a variety of amino acids, which has the effects of clearing away heat, relieving summer heat and detoxifying. White tea is fresh tea in Qing Xiang. The soup is yellow-green, clear, light, sweet and mellow. People who often drink white tea in summer seldom suffer from heatstroke. White tea has a stronger bactericidal effect than green tea.

In addition, it is easy to get angry in summer, and you can also drink some herbal tea, such as Pueraria lobata tea, Chenpi tea and barley tea, which are all good teas for relieving summer heat.

The place where I work is very hot, and I often sweat. What kind of tea should I drink?

Hello, you need to get rid of dampness in summer. I recommend the following teas:

1, ginger tea. As the saying goes, eat radish in winter and ginger in summer. In summer, ginger tea can regulate the spleen and stomach and prevent diseases such as abdominal pain and diarrhea. Brown sugar ginger tea not only has the function of relieving dysmenorrhea, but also has the functions of preventing and treating colds, invigorating spleen and warming stomach, promoting blood circulation and removing blood stasis. Pregnant women and people with spleen and stomach deficiency and cold can drink it.

2. Green tea. You can often drink green tea such as Longjing, Mao Feng and Biluochun in summer. Green tea tastes slightly bitter and cold, and has the functions of clearing away heat and relieving summer heat, detoxicating, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing.

3. Black tea. Drinking black tea in summer can quench thirst and relieve summer heat, resulting in a cool feeling; Black tea also has various antibacterial effects to prevent colds.

4. Black tea. Black tea is rich in nutrition, which can relieve summer heat, strengthen the spleen and benefit the stomach.

5. Scented tea: chrysanthemum tea, wolfberry tea, tangerine peel tea, osmanthus tea, mulberry tea, honeysuckle tea, rose tea, etc.

These are often drunk, and of course there are some high-end teas. Such as Dendrobium, Dendrobium flowers and so on.

I hope it helps you.

What kind of tea is better in hot weather?

When it is hot, it is better to drink green tea, herbal tea or chrysanthemum tea to clear away heat and fire.

What kind of tea is suitable for hot weather?

Pay attention to the four seasons when drinking tea. There was a saying that "drink green in summer, red in winter and oolong all year round". Green tea is non-fermented, bitter and cold after being chilled, so it is not suitable for women and consumers with cold stomach. Black tea is a fully fermented tea, which tastes sweet and warm, and it is easy to get angry in summer, while oolong tea is a semi-fermented tea, which is neither cold nor hot, and plays the role of clearing away heat and promoting fluid production.

1, green tea

Green tea is cold, "cold can clear away heat", which can dispel fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm, and accelerate the healing of oral cavity and mild gastric ulcer. After brewing, the water color is clear, the aroma is quiet and the taste is fresh. A study in the United States pointed out that catechins in green tea have strong antioxidant function. Skin care products containing green tea can reduce about 1/3 of peroxides that cause sunburn, relaxation and roughness of the skin even after being exposed to the sun. This proves that the ingredients in green tea have sunscreen function.

For busy people, the easiest way to resist computer radiation is to drink 2 ~ 3 cups of green tea and eat an orange every morning. Because tea is rich in provitamin A, it can be quickly converted into vitamin A after being absorbed by the human body. Vitamin A can synthesize rhodopsin, which makes eyes see things more clearly in dark light. So green tea can not only eliminate computer radiation, but also protect and improve vision.

2. Bamboo leaf green tea

Bamboo leaf green tea is tender tea in early spring and belongs to fried green tea. Green tea is fresh and refreshing, sweet and bitter, and rich in vitamins, minerals and other nutrients. Drinking it not only has the effect of relieving summer heat, but also increases nutrition. This is good tea in summer. Bamboo leaf green has long been recorded in Compendium of Materia Medica, which is a good product for clearing heat and drying dampness. Bamboo leaf green tea soup is bright yellow-green, delicious, fresh and mellow, with chestnut fragrance, and has the effects of promoting fluid production to quench thirst, clearing away heat and toxic materials and resolving phlegm.

Caffeine in Zhuyeqing tea can excite the central nervous system, help people cheer up, improve thinking, eliminate fatigue and improve work efficiency. Oral inflammation, ulceration, sore throat, treated with bamboo leaf green tea, also has certain effect.

3. ginseng tea

8- 15 pieces of American ginseng and leaves of Biluochun are put in a tea set and brewed with boiling water at about 80℃. Invigorate qi, relieve summer heat and prevent heatstroke. American ginseng has a good effect of invigorating qi, especially in summer and hot season. For people who are sleepy in summer, it is a good choice to refresh themselves with American ginseng tea. It should be reminded that American ginseng is cold, and those with deficiency of spleen and stomach should not take it, but those with deficiency of qi and yin can take it appropriately.

4. Chrysanthemum tea

Chrysanthemum is mild in nature and has the function of nourishing the liver and improving eyesight. Office workers who use computers for a long time often drink tea soaked in chrysanthemum morifolium, which can relieve symptoms such as dry eyes. Drinking Gongju tea can calm the heart and soothe the nerves, clear away heat and reduce fire, and clear the liver and improve eyesight. In summer, due to liver fire and excessive use of eyes, you can drink Gongju tea.

Wild chrysanthemum tastes bitter, and the taste of tea is not as good as other chrysanthemum teas, but it has the strongest effect of detoxification, clearing away heat and reducing fire. In summer, acne, pharyngolaryngitis, oral ulcer and other symptoms of getting angry appear, and drinking wild chrysanthemum tea has the best effect. However, chrysanthemum indicum is slightly cold, so it is not suitable for making tea for a long time. Colored chrysanthemums have bright colors, which not only have the basic efficacy of clearing away heat and toxic materials, but also have unique beauty efficacy.

Making tea with chrysanthemum is not suitable for long-term continuous drinking, generally 3~5 days. People with cold constitution may wish to put some medlar, and people with spleen and stomach deficiency and cold had better drink less.

5. Lotus leaf tea

It is a drink made of flowers, leaves and fruits of lotus, which can not only refresh people, but also improve their complexion and lose weight. The best drinking time of lotus leaf tea is between 1-2 hours before meals, and you can drink it at other times, but be careful not to drink it half an hour before meals and one hour after meals (including meal time), otherwise it will easily affect food digestion.

Making full use of lotus leaf tea to lose weight requires some tips. First of all, it must be strong tea, and the second bubble is not effective. Secondly, drink it six times a day. People with signs of constipation can drink four packs a day and finish them four times, so that the stool is unobstructed and it is more conducive to losing weight. Third, it is best to drink on an empty stomach. Its advantage is that you don't have to go on a diet. After drinking lotus leaf tea for a period of time, your hobby for food will naturally change, and you will become less fond of greasy food.

6. Longjing chrysanthemum tea

Chrysanthemum tea is a kind of tea with good taste, while Longjing tea is more fragrant. When the two are brewed together, the taste will be more fragrant. At the same time, Longjing has the effect of soothing emotions, and Chrysanthemum has the effect of dispelling wind and cold, clearing away heat and detoxifying. The combination of the two can dispel external heat, at the same time, it can also dissipate internal heat and calm the irritability in hot weather.

7.kudingcha

Kuding tea is a traditional pure natural tea in China ...

My spleen and stomach are damp and hot, and I sweat easily. What kind of tea is better?

1. Yin deficiency and excessive fire type: it is recommended to nourish yin and clear heat. Professor Zheng Shaozhou said that people with yin deficiency and strong fire constitution are characterized by red tongue with little fur, dry mouth and nose, fever in hands and feet, irritability and dizziness, palpitation and insomnia, and the symptoms of such people are easy to get worse in dry and hot summer. Recommended medicinal teas: Cundong 15g, Gardenia 10g, Adenophora adenophora 10g. Addition and subtraction: for those with excessive internal heat and sore throat, Gardenia, Belamcanda rhizome and Radix Isatidis should be added; Those with yellow urine and unfavorable urine should use cogongrass rhizome and bamboo leaves; People with dizziness should give chrysanthemums; Those with sores on the mouth and tongue should use lotus plumule and honeysuckle; And those who sleep badly should be given kudingcha. Professor Zheng Shaozhou pointed out here that Kuding tea has the functions of clearing away heart fire, calming the nerves and lowering blood fat, and can resist the exciting effect of theophylline. Generally speaking, people with poor sleep should not drink tea. If they especially like drinking tea, they can add kudingcha to it. 2. Liver-yang hyperactivity type: It is suggested that people who are calming the liver and subduing yang often have symptoms such as dizziness, tinnitus, irritability, elevated blood pressure, flushing, insomnia and dreaminess, bitter taste and dry mouth, which can be aggravated by continuous high temperature weather. Recommended medicinal teas: chrysanthemum morifolium 10g, gastrodia elata 3g, Uncaria rhynchophylla 10g. Addition and subtraction: cassia seed is added for those with blurred vision or constipation, chrysanthemum is added for those with high blood fat and obesity, Alisma orientalis and raw hawthorn are added, and Sophora japonica is added for those with dizziness and red eyes. Professor Zheng believes that most people are used to adding some medlar when making tea. Those with yin deficiency and hyperactivity of liver yang can be taken in winter, spring and autumn, but it is not suitable for long time in summer. 3. Phlegm-dampness-heat type: It is suggested that people with phlegm-dampness constitution are characterized by thick and greasy tongue coating, dizziness, chest tightness and loss of appetite, and the symptoms are often aggravated in a hot and rainy climate. Recommended medicinal teas: 10g, concretio silicea bambusae 12g and magnolia officinalis 10g. Addition and subtraction: add calamus for those with severe dizziness, Herba Artemisiae Scopariae for those with general nausea, Herba Agastaches and Eupatorium, Cortex Magnolia officinalis for those with recurrent urinary tract infection, Herba Plantaginis and Folium Bambusae, and jaundice for those with constipation. If the damp heat persists for a long time, Coicis Semen and Alismatis Rhizoma can be added. Professor Zheng said that most of these drugs can reduce blood viscosity and improve microcirculation. When in use, you can add 1500ml water to the casserole, fry it slightly, take the juice, discard the residue, pour the juice into a cup, and add a proper amount of crystal sugar to take it several times. 4. Qi deficiency and blood stasis type: It is suggested that the symptoms of qi deficiency and blood stasis are listlessness, loss of appetite, fat tongue with teeth marks and dull tongue. Excessive sweating and loss of body fluid will lead to increased blood viscosity and aggravated symptoms. Recommended medicinal teas: angelica 15g, astragalus 15g, Ophiopogon japonicus 15g. Addition and subtraction: Radix Puerariae is added for patients with severe dizziness. The medicine can selectively improve cardiovascular and cerebrovascular microcirculation and can be taken for a long time. Adding Radix Paeoniae Rubra to patients with precordial pain and purple tongue coating can not only cool blood and relieve depression, but also clear heat and detoxify.

What is the best tea to drink in hot weather?

Common tea leaves are mainly divided into green tea, green tea (including oolong tea, Tieguanyin tea and Dahongpao tea), black tea and black tea (Pu 'er tea). This is basically divided according to the degree of tea fermentation from low to high. Generally speaking, Tieguanyin in green tea and green tea belongs to herbal tea because of its low degree of fermentation. Oolong tea and Dahongpao in green tea belong to neutral tea, while black tea and Pu 'er tea belong to warm tea.

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Patients with sub-health urban diseases should drink neutral and warm teas such as Dahongpao, black tea and Pu 'er, and at most add some milk to the tea to make milk tea. If the blood sugar itself is not high, consider adding sugar to tea. Some people may have poor absorption function, and drinking milk tea may cause diarrhea, so they only drink ripe Pu 'er tea (with high degree of fermentation), because ripe Pu 'er tea will produce many trace elements after fermentation, which will promote appetite and absorption.

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People who are easy to get angry and get fat (that is, people with hot constitution) drink herbal tea; People with stomach deficiency and cold, people with abdominal distension after eating bitter gourd and watermelon, or people with weak constitution (that is, people with deficiency and cold constitution) should drink neutral tea or warm tea, and the elderly are suitable for drinking black tea and Pu 'er tea. However, it should be noted that Kuding tea is cool, and its functions of clearing away heat and toxic materials, softening blood vessels and lowering blood fat are better than other teas. It is most suitable for people with hot and dry constitution, but certainly not for people with sweaty constitution.

What is the best tea to drink in hot weather?

The hot summer * * * makes the nerve center in a state of tension, the digestive ability is weakened, and the appetite is not open and the appetite is not good. Diet conditioning should focus on clearing away heat and relieving summer heat, invigorating spleen and benefiting qi, and it is best to eat light, less oily and digestible food. Fruits and vegetables: choose tomatoes, cucumbers, lettuce, lentils, celery, etc. Eat more fresh peaches and watermelons. Light food can not be little, both nutritious and summer. Red bean soup: Red bean, white chrysanthemum, honeysuckle and hawthorn slices can be made into summer food by adding water, which can not only dissipate heat in human body, but also replenish water. Mung bean soup: Take 200 grams of mung beans, add 300 ml of water, boil the soup and take the liquid to drink (add sugar as appropriate), which has the functions of clearing away heat and relieving summer heat, quenching thirst, diuresis and detumescence, and clearing away heat and toxic materials. Mung bean and sour plum tea: Mung bean100g, sour plum soup 30g, decocted in water, and added with appropriate amount of sugar, for future generations to drink after cooling. It has the effects of cooling and detoxicating, promoting fluid production and quenching thirst, and can be used for treating summer heat, dysphoria, dryness and heat. Balsam pear tea: Cut fresh bitter gourd to remove pulp, mix it with tea, hang it in a ventilated place and dry it in the shade. Wash the outside, chop, and mix well with tea. Take10g every day, put it in a thermos bottle, brew it with boiling water, and drink tea instead. It can improve eyesight, detoxify and eliminate dampness. How to make mung bean soup: pay attention to the purchase of mung beans in the past. Before cooking, pick out impurities such as stones and sand, and then soak them in clear water. When the beans are big, put them in the pot and cook for about 20 minutes, then cook them on low heat. This can not only avoid overflowing the pot, but also reduce the evaporation of nutrients by hot air.

What kind of tea is better to drink hot every day in summer?

1, green tea, white tea, jasmine tea

2. Chrysanthemum+honeysuckle+cassia seed tea

3.kudingcha

4. rosemary+verbena+fumengcao+stevia leaf tea

In addition, you can also soak lemon slices and hawthorn slices.