You can try these heat-clearing and damp-drying foods when you get angry.

With the coming of summer, the weather is getting hotter and hotter. Coupled with our busy work, some bad habits and lifestyles, we are very prone to get angry. When we are angry, we will have a sore throat, oral ulcers, swollen gums and other conditions, which is very uncomfortable. In fact, we can get rid of heat and dampness through some foods.

1, Luffa

Luffa has a good effect of clearing away heat and relieving summer heat. Ancient medical books and their compendium of materia medica all say that loofah can "clear away heat and benefit intestines". We eat some loofah in hot summer, such as loofah soup, which can clear away heat and replenish water. We can make it look good, or we can cook the skin of towel gourd and its flowers into tea, which can prevent heatstroke well. Be careful not to cook for too long.

2. Mung beans

Mung bean soup is a good product for clearing heat and drying dampness in summer. After work, when sweating profusely, boiling a pot of mung bean soup and drinking a bowl of cool mung bean soup are also very nourishing, which can help us to get rid of the summer heat, make us relaxed and happy, and have a good effect of relieving cough and diuresis.

Step 3: eggplant

"Compendium of Materia Medica" says that "eggplant is sweet, cold and non-toxic. Indications are cold and heat, strain of five internal organs and plague. Eating eggplant can disperse blood and relieve pain, remove dysentery and diuresis, reduce swelling and moisten intestines. " The Compendium of Medical Forests says that eggplant is "wide in the middle, dispersing blood and stopping diarrhea". Eggplant has a good effect of clearing heat and drying dampness. Eggplant is rich in vitamin P, which can promote wound healing, prevent cell embrittlement and enhance cell adhesion. It also has preventive and therapeutic effects on various diseases.

Many people choose to take some drugs when they are angry. Although it can take effect quickly, we'd better eat some food to relieve it, or improve our lifestyle and habits, and do some exercise properly, which can prevent and control getting angry well.