How can I make my hair grow faster?

How to make hair grow fast Now there are more and more bald girls, and the speed of hair growth is not as fast as hair loss, which makes many people very sad. And some people's hair grows slowly, and it takes a long time to grow back after cutting it short. So in order to solve this trouble, I brought you some tips to make your hair grow faster. Let's have a look. How to make hair grow fast 1 How to grow hair fast 1, Massage method First of all, the easiest way is to massage in time. When Metano sleeps or gets up, he can massage his hair by hand for about four minutes, which can promote blood circulation. I hope everyone can pay attention. 2, baking soda shampoo You can also use baking soda to wash your hair, but it should be noted that you should pour hot water first, then cold water, and finally pour baking soda. 3, lemon juice can add some lemon juice when washing your hair, not only smells fragrant, but also plays a role in hair care, I hope everyone can understand. The PH value of lemon juice is about 3, which is very close to that of ordinary conditioner. In addition, lemon juice is rich in water-soluble vitamins, which can also promote scalp blood circulation and stimulate hair growth. After washing your hair with shampoo, pour a pot of water, pour in half a lemon juice and stir well, soak your hair in it for one to three minutes, and then rinse it off. 4, olive oil to prevent hair loss Olive oil is rich in vitamins B and E, apply it to the scalp and massage until it is completely absorbed. Wrap it in a headscarf or shower cap, and after one hour, wash it with neutral shampoo. This method can prevent hair loss and dandruff. In addition to diligent nursing, we should also consciously reduce injuries, such as less perm and less hair dyeing (at least for more than half a year). Wash your hair with warm water, massage hair follicles and promote hair growth. 5. Develop good living habits. After a day's work and study, my head is in a state of tension. Adequate sleep at night can keep the metabolism of skin and scalp normal. Every night 10 to 2: 00, ensuring sleep during this time is helpful to reduce hair loss and keep hair in good condition. In addition to adequate sleep, we should also pay attention to drink less and drink more water to ensure that we drink more water every day to maintain human metabolism. If you have insomnia, you can drink some milk. What do long hair eat 1, plant protein After research, it is found that the contents of azide and cystine in hair of people with hair loss are greatly reduced, so if they want hair to grow faster, they must be supplemented in time. Among the foods we often eat, there are soybeans, black sesame seeds, corn and so on, so female friends must actively eat more of these foods if they want to make their hair grow faster. 2. Active iodine supplementation The health of human hair is closely related to the thyroid gland. Iodine supplementation can effectively enhance the function of thyroid gland, so it may be caused by iodine deficiency for people with short hair growth. Iodine supplementation can make hair more beautiful. Foods rich in iodine include kelp, seaweed, oysters and other foods. Eating more of these foods can make your hair more beautiful. 3. One of the factors that women who eat more fruits and vegetables are prone to hair loss is that the blood contains acidic toxins, and long-term excessive intake of sugar and fatty foods causes acidic substances such as lactic acid, pyruvate and carbonic acid produced during metabolism to stay in the body and produce acidic toxins. Therefore, we should eat less foods such as liver and meat, because the acidic substances in these foods are easy to cause too many acidic toxins. Vegetables and fruits are alkaline foods, which can neutralize acidic toxins and can be eaten properly. 4. Vitamin E supplementation can effectively promote hair growth and resist hair aging, so you can eat some foods rich in vitamin E to quickly grow hair, such as fresh lettuce, blue cabbage, black sesame and so on. Summary: The above is about long hair. I believe everyone has a certain understanding. In life, if you want to make your hair grow faster, you may wish to use some of the above methods, which may have unexpected effects. I hope you can understand. Nine kinds of foods help you protect your hair 1. Dark green vegetables should be nourishing and eat more dark green vegetables. Dark green vegetables are rich in vitamins, which can promote scalp oil secretion and are natural hair care ingredients. Usually eat broccoli, spinach, lettuce and other vegetables. 2, protein food protein is an essential component of hair synthesis, if the human body lacks protein, it will cause dry hair and split ends. There are many foods containing protein, such as eggs, fish, mushrooms, lean pork, mutton, milk, dairy products and bean products. Among them, eggs, fish, meat and milk are more conducive to the health of hair. They can promote the synthesis of hair keratin and cell regeneration, and also reduce hair loss and hair split. 3, vitamin foods We should also eat as many foods rich in vitamins as possible, and all kinds of vitamins have a good nourishing effect on hair. Foods rich in vitamin A mainly include carrots, spinach, lettuce leaves, almonds, nuts and mangoes. Foods containing vitamin B include: wheat, Redmi, peanuts, soybeans, spinach, tomatoes, mushrooms and lentils, which can promote scalp metabolism. In addition to the above two kinds, foods rich in vitamin C are even more essential, such as cherries, apples, jujubes, tomatoes, wax gourd, radishes, Chinese cabbage and lotus roots. These foods are rich in vitamin C, which are essential nutrients for hair growth. 4, minerals food minerals can make hair more supple and tough, to ensure hair health, this substance is indispensable, if the human body lacks minerals, then hair is most prone to hair forks, and sometimes white hair will be born. If you want to supplement minerals, you might as well eat more black food, such as black beans, black rice, black fungus, black dates, black sesame seeds, black-bone chicken and so on. 5. Beans and legumes, such as kidney beans and lentils, are important components of a healthy hair diet. They not only provide rich protein for promoting hair growth, but also are rich in iron, zinc and biotin. Lack of these elements will make hair fragile and easily broken. 6. Nuts Nuts are one of the best natural sources of selenium, and selenium is an important mineral to keep the scalp healthy. Walnut contains alpha fatty acid, which is a W-3 fatty acid, which can help care for hair. At the same time, walnuts are also rich in zinc. Cashews, pecans and almonds are also rich in zinc. Zinc deficiency can make hair split and fall off easily, so nuts must be included in the diet of healthy hair. 7. Eggs Eggs are one of the best sources of protein you can find. Eggs contain biotin and vitamin B- 12, both of which are very important for beautiful hair. Especially black sesame, contains lecithin, oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and so on. It can not only nourish the hair, but also improve the condition that the hair is split and easy to break. 8. Salmon Salmon is rich in W-3 fatty acids, high-quality protein, vitamin B- 12 and iron ions. Among them, W-3 fatty acid is an essential component to keep the scalp healthy. Lack of W-3 fatty acids leads to dry scalp and dull hair. 9. Mussels are rich in zinc, a powerful antioxidant. In addition to its aphrodisiac function, mussels are also famous for their hair care. How to make hair grow fast 2 1, healthy diet The basis of hair growth is the nutrients we consume. In order to promote the growth and health of hair to the greatest extent, don't always stare at the bottles in the bathroom, but go to the kitchen to study diet. Now, we have to admit that if your hair is naturally soft and thin, nothing you eat can make it plump. However, if we can maintain a balanced and healthy diet, including protein and iron, which can promote growth, we can still improve the condition of our hair. Eat more beans. They are rich in vitamin H, which can prevent hair from falling off and promote healthy hair growth. In addition, eat more green leafy vegetables. They are rich in vitamins A and C, which can promote sebum production. Sebum can care for hair, prevent hair from breaking and make hair grow longer. In addition, the zinc element rich in nuts can promote scalp health, and scalp health is also an essential foundation for hair growth. 2. Eat fresh food when changing seasons. When it comes to hair health, the nutrients we consume in our bodies are as important as the nutrients we use in our hair. Many nutrients needed for hair growth are common in vegetables and fruits. However, we should pay attention to whether those products are in season. In fact, those fruits and vegetables that look "fresh" are not always fresh. Fruits or vegetables that are not in season may have gone through a long journey and appeared on the shelves, and their nutritional value has disappeared. Eating seasonal food refers to picking when it is ripe or near maturity, rather than eating anti-seasonal food like watermelon in winter. When they are transported to the supermarket, they are hardly refrigerated, so they retain very complete nutrients. 3, asparagus asparagus is rich in protein, vitamin C, vitamin A and folic acid, but also contains a lot of fiber and iron. Therefore, asparagus can stimulate hair growth and provide enough silicon to keep hair smooth. In addition, vitamin E contained in asparagus is also very helpful for hair health. 4. Insufficient folic acid in honeydew melons can lead to hair loss, so eating more foods containing folic acid can promote hair growth, such as honeydew melons. Every 30g of broccoli contains more vitamin C than oranges. Rich in vitamins A and C, it can promote sebum production. Vitamin C is good for hair health, because it can promote scalp circulation. 6, kale kale is rich in vitamin C, fiber, iron, copper, calcium, providing enough nutrition for the body, more nutrition can reach the hair. 7. Mango Mature mango contains a lot of carotene. The vitamins contained in mango can increase the oxygen consumption of scalp, thus promoting the blood circulation of scalp.