What should I pay attention to when it snows?

What should I pay attention to when it snows?

What should I pay attention to when it snows? In the cold winter, what you expect most is snow, especially friends in the south. However, while enjoying the beautiful snow scene, there are also many precautions in snowy days. Let's take a look at what we need to pay attention to when it snows.

What should I pay attention to when it snows? 1 Walking in snowy days: Walk on the sidewalk to prevent falling.

Walking on the sidewalk in snowy days, it is best to wear non-slip rubber shoes, keep your body center of gravity low, and never wear hard plastic shoes. Don't take the motorway to avoid being hit by a skidding car; Don't walk too fast. You'd better wear non-slip shoes or sports shoes instead of hard plastic shoes.

When crossing the road, you should first stand on the side of the road and adjust the angle of the rain hat and umbrella so that they don't block the line of sight. Watch carefully from left to right before passing.

If you suddenly fall, try not to support the ground with your wrists, because this falling posture is the most likely to cause arm fractures.

Once you fall and break, don't rub around. Fix the fracture site with scarves, books and other tools, ask others for help, and go to a nearby hospital for treatment immediately.

Cycling in snowy days: don't rush at low speed.

Before going out, cyclists should check whether the brakes are out of order; Drive at a low speed after going on the road; Don't ride a bike on the floor tiles that are easy to freeze and slide; Don't grab the road with motor vehicles, so as not to be injured by sideslip motor vehicles; On roads with thick snow or thin ice, it is best to get off and walk.

Self-help after falling: first check where you fell.

Generally, fractures after snow are mostly concentrated in ankle, coccyx and lumbar spine. Experts suggest that don't rush to get up after falling, first look at whether you hurt your thigh, waist or wrist.

Generally, the thighs and wrist fracture are light, and people can hardly move; If you have back pain, don't walk around at will, because if you walk around at will after lumbar fracture, it is likely to cause joint dislocation, and in severe cases, it may lead to paralysis of lower limbs.

At this time, you should call for help as soon as possible. The rescuer should not carry the injured person on his back at will, but should use a hard board to carry the injured person to the hospital, or call 120 to seek emergency assistance from professional medical staff.

What should I do if I accidentally fall down in the snow?

1, it is necessary to judge whether the injury is an open wound (with a breach) or a non-open wound. Whether there is subcutaneous congestion, whether joint function is affected, whether limb deformity occurs locally, and whether joint activity is affected.

2. Take effective first aid in time. If it is an open wound, regardless of the size of the wound, it must be sent to the hospital for treatment and injected with tetanus antitoxin.

(1) Before the medical staff arrive, they should stop bleeding in time, and if possible, they can use sterile gauze for dressing; If there are no conditions, you can wrap the wound with a clean cloth and then send it to the hospital for treatment quickly. For this kind of injury, 6 ~ 8 hours is the best time to treat the suture wound, and it must not be delayed.

(2) If a foreign object pierces when you fall, don't pull it out by yourself. Keep the foreign body relatively fixed with the body and send it to the hospital for treatment. If there is no open wound, don't rub, pinch, break or pull it yourself or by non-medical personnel. Let the medical staff deal with it after the emergency doctor arrives or goes to the hospital.

It is particularly noteworthy that if there is no one else at the scene of the injury, you must call the emergency personnel for treatment, and you must not insist on it yourself. This is likely to cause secondary injuries.

The correct way is to stop the injured part and wait for the arrival of emergency personnel. It is also worth noting that sometimes it is not advisable to feel slightly injured and often not go to the hospital.

Actually, I don't feel very accurate about some injuries. The correct way is to go to the hospital for examination even if you feel that the injury is not serious.

If swelling occurs in the early stage of injury, you can use ice or cold water for cold compress, and you can only use hot compress after recovery.

What should I pay attention to when it snows? Please pay attention to non-motor vehicle travel in snowy days.

1, when it snows during riding, don't bury your head to avoid getting caught in the snow.

2. It's better to wear a raincoat and poncho when riding a bike in ice and snow, instead of riding a bike with an umbrella and a hand.

3. When riding a bicycle on the snowy road, don't inflate the tires of non-motor vehicles too much, which will rub the ground and prevent it from slipping.

4. When riding a bicycle on a snowy road, you should choose a flat road, which is not frozen and has shallow snow. Don't slam on the brakes, don't turn sharply, and turn as wide as possible.

5. When riding a bike in snowy days, keep a large distance from the vehicles and pedestrians in front.

6. Cycling in ice and snow, the road surface is muddy and slippery, so pay more attention and be prepared for emergencies at any time. The speed of cycling is slower than normal weather.

Please pay attention when driving:

1, travel speed:

As the saying goes, "Ten accidents are nine times faster", it is conceivable how important it is to control the driving speed. It is particularly important to note that it is safe to cross extremely slippery and icy roads at intersections, bends, uphill and downhill, when the vehicle speed is lower than the safe speed of 10-20k m/ hour, or even close to 5km/ hour. At this time, can we just be steady and not fast?

2, pay attention to non-slip when traveling.

I would rather step on thick snow than avoid ice floes and stagnant water. I don't want to slip because I slipped. It is the same as skating. Try to lift your feet and step down, which will reduce the forward friction between the sole and the ground and greatly reduce the possibility of falling.

What should I pay attention to when it snows? Is it suitable for running in snowy days?

Generally speaking, running is not recommended on snowy days, but many people insist on running all year round, even on snowy days. In fact, running in winter can not only exercise, but also see the snow along the way.

It's actually a great thing to keep running on snowy days. Many people are reluctant to go out in winter, let alone exercise. Persisting in physical exercise in winter can not only keep people's brain excited, enhance the thermoregulation function of the central nervous system, but also improve people's cold resistance. As the saying goes: "exercise more in winter and get sick less;" Lazy in winter, drink a bowl of medicine. "But it is worth noting that due to the lower temperature, the metabolism of future generations will slow down in winter. At this time, it is not appropriate to exercise too vigorously to prevent the opposite effect. Therefore, when we start physical exercise in winter, we should follow the corresponding health guidelines, so that we can not only achieve the purpose of keeping warm and keeping fit, but also avoid damaging our health due to improper exercise.

If you want to run outdoors in snowy days, the most important thing is to keep warm and prevent slipping. Running in snowy days is still a little different from usual. The difference is that after the ground friction is reduced, the tolerance for running posture errors is low, and your usual active striding and pedaling intentions will be amplified, and the direct consequence is that you can't run fast and fall easily. If you feel the soles of your feet slipping, you should just go out for a run, which will help you find your sense of center of gravity. In addition, the correct running breathing should pay attention to rhythm and frequency, and stress the coordination of breathing and pace. To consciously coordinate the running rhythm with the breathing rhythm, generally speaking, according to your physical condition and the change of running speed, you can adopt the method of two steps and one breath, two steps and one breath or three steps and one breath.

Precautions for running in snowy days

1, you must pay attention to warm-up when running in snowy days. You need to warm up when you exercise. It is easy to freeze in winter, so you need to warm up before running. First of all, you must do enough warm-up exercise before running in snowy days. Although warm-up exercises consume a certain amount of physical strength, in winter, especially in snowy days, the body temperature rises slowly. Doing warm-up exercise before running can fully awaken the muscle movement state;

2. The weather is cold in winter. If you run outdoors, you must take measures to prevent cold and keep warm. You need to prepare some special equipment for running in snow, not just compression suits and sports shoes, because the ground is easy to slip in snow, so you must use special equipment to get enough traction to help you reduce the chance of slipping;

3, it gets dark early in winter, the sight is not good at night, the temperature will be lower, try to run during the day. In snowy days, drivers who drive at night are prone to snow blindness and traffic accidents, so in order to ensure their own safety, it is best to drive on safe sections with less driving during the day;

The most important thing for running in snowy days is to pay attention to anti-skid. When running in snowy days, you must slow down the pace of running and lower the center of gravity, so that the running will be more stable at first, and you should also control the running speed, because the snow road surface is unclear and it is easy to fall into the snow pit, so the speed should be slowed down as much as possible;