What are the precautions in hot weather?

In hot summer, the best drinks sell best in hot weather. Replenishing more water in hot days can prevent heatstroke and cool down. What are the precautions in hot weather? The following is what I need to pay attention to when sorting out the hot weather for you.

Matters needing attention in hot weather 1. Please wear protective equipment when working outdoors.

When working outdoors in hot weather, you must wear a sun hat and armguards, which can effectively avoid direct sunlight and prevent sunburn and burns.

Try not to engage in outdoor activities when the temperature is the highest and the sun is direct.

In a day, the period with the highest temperature and direct sunlight is between 1 1:00-3:00. In the meantime, it is best to focus on indoor activities, and take protective equipment even when going out.

3. Pay attention to your diet.

The weather is hot, and the diet is light and refreshing. You can drink more cool drinks, such as mung bean soup. In addition, don't eat too much spicy and greasy food to prevent getting angry and feeling unwell.

4. Prevent heatstroke in hot weather.

Heatstroke in hot weather is mostly caused by long-term hot and sultry environment, which leads to weakness, dizziness and nausea, that is, heatstroke phenomenon. So we should improve the environment in time, such as indoor ventilation, blowing fans and air conditioners, and drinking some cold drinks.

5. Develop good working and living habits.

When working and living in hot weather, we must pay attention to controlling the degree of fatigue, especially at noon, so as to have a healthy physical state.

6. Pay attention to safety when going swimming.

Many people will go swimming in hot weather, so pay attention to safety when swimming. It is best to choose an indoor swimming pool (outdoor swimming is easy to get sunburned), and both of them must swim together for a long time to prevent fatigue from causing chest tightness, physical weakness and other symptoms.

How to deal with hot weather 1 and outdoor work, take effective protective measures to avoid being exposed to the sun for a long time, and it is best to bring cold drinks;

2. Don't run in the sun, and don't go to crowded places. Don't turn on the air conditioner immediately after returning to the room from the outside;

3. Try to avoid traveling from 10 to 4 pm, and replenish water before you are thirsty;

4. To prevent heatstroke in summer, you must drink plenty of water, and drinking water containing electrolytes (such as light salt water) is better for the human body. ? Some tourists with a large amount of outdoor activities can add some sugar in addition to drinking light salt water to supplement salt;

5. Pay attention to personal hygiene. Wash your hands frequently, it is best to have more ventilation indoors, keep indoor air circulation, and minimize the time in crowded places;

6. Try to avoid or reduce outdoor activities, especially when 10- 16, and don't go out to exercise in the hot sun;

7.5. Maintain adequate sleep, have a regular routine and enhance immunity;

8. Care for special people, especially the elderly and children. High temperature days are easy to induce cardiovascular and cerebrovascular diseases in the elderly, and children have bad symptoms;

9. When sweating, you can't wash it with cold water immediately. You should rest until the sweat dries.

10 to prevent the onset of solar dermatitis after sun exposure. If the skin has symptoms such as redness and swelling, it should be washed with cold water, and severe cases should go to the hospital for treatment;

1 1, dizziness, nausea, unconsciousness, dry mouth, chest tightness, shortness of breath and other symptoms, should be suspected as early symptoms of heatstroke, should immediately rest, drink some cold water to cool down, serious illness should immediately go to the hospital for treatment;

Warm reminder, you can also bring some homemade herbal tea to relieve summer heat, which can quench your thirst and relieve summer heat. Such as chrysanthemum tea and mung bean soup. It is an indispensable summer heat relief in hot weather.

Sunscreen food 1 and fruits with high vitamin c in hot days.

What is vitamin c? Forever beauty products? In order to have healthy and delicate skin that is not easy to get sunburned, almost every dermatologist will let you eat 2-3 servings of fruits with high vitamin C content every day, such as guava, kiwi fruit, strawberry, cherry tomato, tomato or citrus.

2. Yellow and red fruits and vegetables

Red and yellow fruits and vegetables and dark green leafy vegetables, such as carrots, mangoes, tomatoes, papaya, water spinach, etc. Both contain a lot of carotene, which is very helpful for anti-oxidation and enhancing skin resistance. However, this kind of food should not be eaten too much, otherwise it is easy to make skin color appear? Yellow? Yes

3. Bean products

Isoflavone in soybean is a kind of phytoestrogen, which also has antioxidant capacity, and is an indispensable food for women to keep their skin shiny and delicate. Among bean products, tofu and soybean milk (sugar is not recommended) are better choices, while other processed bean products, such as dried tofu and bean skin, have much higher calories than ordinary tofu. 100 grams of traditional tofu contains 50-88 calories, but Japanese fried bean skin contains 385 calories, so it is best not to eat more.

Step 4: nuts

For the skin, the oil you eat may be? Angels? , may be? Demon? The key depends on what oil you eat. Most of the vegetable oil in nuts is rich in vitamin E, which helps to resist oxidation and eliminate free radicals. Besides, if you usually eat white rice and white bread, I suggest giving up and eating whole grains instead! Because? The thicker you eat, the thinner your skin is? .

Food description 1, don't eat too many cold drinks.

Although these cold drinks taste cool and delicious, long-term consumption will affect appetite and is not conducive to digestion. It will also cause local vasoconstriction due to excessive stimulation of gastrointestinal mucosa, leading to gastrointestinal ischemia and hypoxia, and gastrointestinal dysfunction. If you have a history of chronic gastritis or gastric and duodenal ulcer, it is likely to cause acute attack, especially carbonated drinks contain a lot of gas, which may lead to gastric and duodenal perforation and massive bleeding, which may be life-threatening. When the heat is unbearable, drink more cold boiled water or eat melons and fruits such as watermelons, which can cool off the heat without damaging the body, and eating melons and fruits can also increase nutrition.

2. Don't eat meat without limit.

Meat contains a lot of saturated fat, too much intake will harden blood vessels, and then raise blood pressure. At the same time, people become irritable after eating a lot of meat. Eating less meat doesn't mean you can't eat meat. Everyone needs an average of 50-60 grams of animal protein every day, which is supplemented by selectively eating meat. When eating, it is best to choose duck meat, rabbit meat and other foods with cool and heat-removing functions.

Don't drink beer to cool off the heat.

Studies have confirmed that drinking beer can not only relieve summer heat, but also cause many kinds of harm to the body if you drink too much beer at a time. If you drink more than one bottle at a time, the alcohol content entering the human body is similar to that of white wine, which will not only make people thirsty, but also cause fever all over the body, which will not play a role in relieving summer heat, and will also cause harm to gastrointestinal tract, heart, liver and kidney. The temperature of chilled beer is 20℃-30℃ lower than that of human body. Drinking in large quantities will cause the gastrointestinal tract temperature to drop sharply, the blood flow to decrease, and cause physiological dysfunction, which will seriously cause life-threatening diseases such as spastic abdominal pain and diarrhea and acute pancreatitis.

4. Don't be too greedy.

Because of the hot weather, people usually don't have a good rest, plus a lot of sweating, physical exertion is too large, which is prone to fatigue, and drinking a lot of water will also weaken the gastrointestinal function, leading to a decline in resistance to diseases and a peak. At this time, people often like to eat cold drinks, and excessive lust for cold is also an important factor that cannot be ignored.

Click the next page to see >>& gt Tips for eating on a hot day and how to cool down on a hot day.