What dishes to eat in summer is a good recipe.

What food to eat in summer is a good recipe (practice)

What food is good to eat in summer? Eating in hot summer is the most important thing. How to eat to spend a cool summer? Here are some recipes and practices for you. Let's have a look!

1, fried minced meat with sour beans

250g sour beans, appropriate amount of oil, appropriate amount of salt, appropriate amount of pepper, minced meat 100g.

Prepare sour beans, blanch them with boiling water and wash them clean. Dice the sour beans and prepare red and green peppers. Put the marinated minced meat in a hot pot and stir-fry with oil. Stir-fry the fragrant red green pepper in another pan, and pour in the sour beans and stir-fry. Finally, evenly pour in the fried minced meat and add oyster sauce sugar to taste.

2. Hot and sour cucumber strips

Cucumber, sesame oil, salt, 15g shredded ginger, 10g dried pepper, 10g shredded onion, 20g white sugar, 20ml balsamic vinegar, 10ml soy sauce and 4g pepper.

Wash cucumber, cut into strips and marinate with a little salt for a while. Shred onion, ginger and pepper. Take a small bowl, add sugar, balsamic vinegar, soy sauce and a little salt, and stir the chicken essence evenly. Add sesame oil to the wok and heat it. Add onion, ginger and pepper and stir-fry until fragrant. Then pour in the prepared juice, and turn off the heat when it is cooked on low heat. Pour the cooked juice into the cucumber. Add a little stir-fried pepper to the wok. Then pour pepper oil into the cucumber. Soak cucumber for 5 minutes and serve.

3, sour plum mint duck

Half a duck, mint 1 small handle, 8 slices of preserved plum (even if not put), 30ml of sour plum sauce, scallion 1 piece, ginger 1 piece, 2 cloves of garlic, 2 slices of star anise, 50ml of rice wine, 20ml of light soy sauce, a little salt and an appropriate amount of oil.

Wash the duck and cut it into large pieces, cut the onion into small pieces, slice the ginger, peel the garlic, wash the mint and remove the leaves; Pour enough water into the pot to boil, blanch the duck pieces to change color, take them out and dry them for later use; Pour a little oil into the wok, stir-fry the onion, ginger and garlic, stir-fry the duck pieces for a while, add rice wine, soy sauce, sour plum sauce, preserved plum, salt and appropriate amount of hot water, the amount of hot water is equal to that of the duck pieces, and simmer for 30 minutes after boiling; After the soup is concentrated, add mint leaves and stir-fry evenly to serve.

4, sesame crisp melon

0.5 slice of watermelon peel, 5g of black sesame, 0.25 tsp of salt, 0.25 tsp of monosodium glutamate and 0.25 tsp of sesame oil.

Peel off the green peel outside and the red pulp inside the watermelon skin and cut it into thin strips. Pour clean water into the pot. After the water boils, add the watermelon peel and blanch it a little. Rinse with cold water after blanching, take out and add seasoning, and finally sprinkle with black sesame seeds.

5, cold red oil Flammulina velutipes

Flammulina velutipes, carrot, purple cabbage, millet pepper, onion, garlic, white vinegar, red pepper oil, salt.

Cut off the roots at the bottom of the Flammulina velutipes, boil the water, add some salt and oil, and put the Flammulina velutipes in to cook. When Flammulina velutipes is cooked to 90% maturity, add shredded carrots and cook together. After cooking, let it cool, drain and put it in a bowl. Add the prepared purple cabbage and shred it, then add the minced garlic, millet pepper, salt and white vinegar. Add the prepared Chili oil and stir well. Put a round mold in the middle of the bowl and cool Flammulina velutipes in the middle. Take out the mold and finally sprinkle some shallots on the surface.

6, sour radish

Saccharin 0.5 package, radish 1 root, salt, white vinegar 1 bottle.

First, you need half a pack of saccharin, each pack of 0.5 yuan, which can be bought at the grocery store, and then a radish, a proper amount of salt and a bottle of white vinegar. Peel the radish, wash it with cold boiled water, cut into pieces, and marinate it with appropriate amount of salt for half an hour. Find a dry pan, then add saccharin and white vinegar and mix well. Add the pickled radish and soak it for a day, then you can eat it.

7.celery and peanuts

Half a catty of peanuts, celery, salt, rock sugar, aniseed, thirteen spices powder and sesame oil.

Add thirteen spices, salt and aniseed to peanuts and cook them, and put rock sugar when they are almost cooked; Shred celery, dice, and filter with boiling water for later use; Mix peanuts and celery together, add sesame oil and mix well. Serve. The taste can be adjusted according to your preference.

8, appetizing small cold dishes

3 pieces of Chinese cabbage, half a carrot, salt, sugar, white vinegar, Chili oil, sesame oil.

Shred cabbage leaves and peel carrots. Blanch in boiling water for two minutes, take out and cool. Half a spoonful of sugar, 3g of salt, 1 spoonful of white vinegar for at least half an hour. When eating, pour a spoonful of homemade Chili oil and a little sesame oil and mix well.

1, pat cucumber, cold tomato, sweet and sour flavor, old vinegar peanut, cold radish skin, cold lettuce and mashed garlic eggplant are all good cold dishes. Light food is appetizing and can relieve summer heat. Such as mung bean porridge, lotus leaf porridge, mint porridge and noodle soup.

2, appropriately increase the acid and spicy. Hot and sour is a typical appetizer. Proper amount of acid and spicy can help digestion, increase appetite, and help to prevent the common phenomenon of decreased secretion of digestive juice and weakened gastrointestinal peristalsis in high temperature and high humidity environment.

3. Milk, yogurt, soybean milk and freshly squeezed juice are all nutritious liquid foods. Eating in hot weather will not only reduce our appetite, but also quench our thirst and reduce the heat, providing many necessary nutrients for our body.

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