It's sunny and my eyes hurt.

The eyes are our important sensory organs, and they are also one of the most easily fatigued parts. In order to protect our eyesight, we need to develop good eye care habits from childhood. Here are a few super practical eye protection tips. Come and have a try!

Far-near adjustment method

Look at the distance before you look near, adjust the eye muscles and relax your eyes. When you look at trees, you might as well appreciate their details!

Sunbathing method

When the weather is clear, close your eyes and bask in the sun, let the light caress your eyelids and improve your eyes' adaptability to light. Don't worry about strong light, our nearsighted eyes can gradually adapt!

Hand covering method

Cover your eyes gently after rubbing your hands, and you can enjoy a comfortable and relaxed feeling anytime and anywhere!

Eye movement method

Sit up or stand up straight, look straight ahead, then turn your eyes up and down, left and right, and stay in each direction for a few seconds. This method not only helps to restore the shape of the eyes, but also improves the focusing ability!

Counting method

When counting the stars at night, look for them with your eyes to avoid staring at the same star for a long time and let your eyes rest.

Blinking method

Blink more and relieve eye fatigue at any time! This little trick is simple, but the effect is great!

Parents must watch it.

Parents, teach these eye protection methods to your children quickly! Let's protect our eyesight together and enjoy this bright world!